Allow Yourself Grace

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In this episode of Allow Yourself Grace, host Courtney Christten dives deep into what it means to be truly whole—not just looking good on the outside, but healing emotionally, mentally, and spiritually from within.

🎧 Listen on all audio platforms.
💬 Like, share, and subscribe if you're new here—your healing journey starts now.

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https://www.youtube.com/@allowyourselfgrace

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Remember to Always, Always, Allow Yourself Grace

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Mailing/Studio: 2817 Gulf Fwy

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Houston, TX 77003

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In this heartfelt episode of the Allow Yourself Grace Podcast, host Courtney Christten opens up about what it really takes to step into something new, even when fear, doubt, and imposter syndrome try to block your blessing.

This episode is for the woman who’s been stuck at the edge of her next level—waiting, overthinking, second-guessing. Sis, you don’t need perfection to begin—just permission. 🙌🏽

💥 In this episode, we cover:
🔸 What happens when you finally say YES to yourself
🔸 How fear of success shows up as sabotage
🔸 The spiritual shift that unlocked clarity & confidence
🔸 Real results from one leap of faith
🔸 A powerful scripture reflection (Isaiah 43:19)
🔸 A journal prompt to help you move forward now

🎧 Whether you're launching something new, healing from the past, or simply trying to show up fully—this one is for YOU.

💬 Affirmation of the Day:
“I release fear and embrace faith. I am safe to try, safe to grow, and safe to become.”

Support the show

Are You in Need of Therapy? Sign Up Today!:

https://onlinetherapy.go2cloud.org/SHTa

Watch the Video of the Full Episode on YouTube:

https://www.youtube.com/@allowyourselfgrace

Want to Support the AYG Podcast?:

https://www.buymeacoffee.com/GraceGirl

Remember to Always, Always, Allow Yourself Grace

 Follow My IG: AYG_allowyourselfgrace

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Please See Info Below: Email: [email protected] 

Mailing/Studio: 2817 Gulf Fwy

Suite A

Houston, TX 77003

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In this episode, we dive deep into the hidden habits and mindsets that cause us to self-sabotage. From procrastination to perfectionism, we’ll unpack why we get in our own way—and how to break the cycle for good. Whether you’re building a brand, a business, or better boundaries, this episode is for you.

Support the show

Are You in Need of Therapy? Sign Up Today!:

https://onlinetherapy.go2cloud.org/SHTa

Watch the Video of the Full Episode on YouTube:

https://www.youtube.com/@allowyourselfgrace

Want to Support the AYG Podcast?:

https://www.buymeacoffee.com/GraceGirl

Remember to Always, Always, Allow Yourself Grace

 Follow My IG: AYG_allowyourselfgrace

All Business Inquires

Please See Info Below: Email: [email protected] 

Mailing/Studio: 2817 Gulf Fwy

Suite A

Houston, TX 77003

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Feeling like you’re constantly hitting a wall in life, business, or relationships? It might not be the world holding you back—it could be you. In this powerful episode, we dive deep into the signs of self-sabotage, how it shows up in your daily habits, and what you can do to break free.

-This episode is your wake-up call and reminder that you have more power than you think.
-Stop playing small.
- Start identifying the patterns.
- And let’s get to the healing and growth you deserve.

 Subscribe for weekly conversations that empower you to give yourself grace while doing the inner work.

Follow Our IG: @ayg_allowyourselfgrace

Support the show

Are You in Need of Therapy? Sign Up Today!:

https://onlinetherapy.go2cloud.org/SHTa

Watch the Video of the Full Episode on YouTube:

https://www.youtube.com/@allowyourselfgrace

Want to Support the AYG Podcast?:

https://www.buymeacoffee.com/GraceGirl

Remember to Always, Always, Allow Yourself Grace

 Follow My IG: AYG_allowyourselfgrace

All Business Inquires

Please See Info Below: Email: [email protected] 

Mailing/Studio: 2817 Gulf Fwy

Suite A

Houston, TX 77003

Send us Fan Mail

Gracefully Growing: My Birthday Reflections | Allow Yourself Grace Podcast 

In this special birthday episode, I'm sharing heartfelt reflections on growth, gratitude, and the power of giving yourself grace through every season. Join me as I celebrate another year of life, lessons, and leveling up. 

Subscribe & listen now — and don’t forget to treat yourself with love today. 💕
 #AllowYourselfGrace #BirthdayEpisode #SelfGrowth #GracefulLiving #AYGPodcast

Support the show

Are You in Need of Therapy? Sign Up Today!:

https://onlinetherapy.go2cloud.org/SHTa

Watch the Video of the Full Episode on YouTube:

https://www.youtube.com/@allowyourselfgrace

Want to Support the AYG Podcast?:

https://www.buymeacoffee.com/GraceGirl

Remember to Always, Always, Allow Yourself Grace

 Follow My IG: AYG_allowyourselfgrace

All Business Inquires

Please See Info Below: Email: [email protected] 

Mailing/Studio: 2817 Gulf Fwy

Suite A

Houston, TX 77003

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In this empowering episode, Courtney Christten dives deep into what it truly means to move forward despite fear. Whether you’re stepping into a new season, chasing a dream, or facing the unknown, fear doesn’t have to hold you back. Courtney shares personal stories, practical tips, and a heartfelt reminder that courage isn’t about the absence of fear — it’s about choosing to walk anyway. Tune in and give yourself the grace to show up scared, but show up strong.

Support the show

Are You in Need of Therapy? Sign Up Today!:

https://onlinetherapy.go2cloud.org/SHTa

Watch the Video of the Full Episode on YouTube:

https://www.youtube.com/@allowyourselfgrace

Want to Support the AYG Podcast?:

https://www.buymeacoffee.com/GraceGirl

Remember to Always, Always, Allow Yourself Grace

 Follow My IG: AYG_allowyourselfgrace

All Business Inquires

Please See Info Below: Email: [email protected] 

Mailing/Studio: 2817 Gulf Fwy

Suite A

Houston, TX 77003

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In this heartfelt episode, host Courtney Christten opens up about the emotional weight and quiet strength it takes to walk through a season of separation. Whether it's a breakup, divorce, family shift, or life transition, separation often forces us to sit with the unknown—and ourselves. Courtney shares personal reflections, faith-based encouragement, and gentle reminders to give yourself permission to feel, to heal, and to grow.

✨ This episode is for anyone learning how to hold grace and grief in the same hand.
 💬 Let’s talk about choosing peace even when the pieces don’t make sense.

Support the show

Are You in Need of Therapy? Sign Up Today!:

https://onlinetherapy.go2cloud.org/SHTa

Watch the Video of the Full Episode on YouTube:

https://www.youtube.com/@allowyourselfgrace

Want to Support the AYG Podcast?:

https://www.buymeacoffee.com/GraceGirl

Remember to Always, Always, Allow Yourself Grace

 Follow My IG: AYG_allowyourselfgrace

All Business Inquires

Please See Info Below: Email: [email protected] 

Mailing/Studio: 2817 Gulf Fwy

Suite A

Houston, TX 77003

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In this powerful episode, “Being the Chosen One,” we're talking about the calling, the weight, and the purpose behind being chosen. It's not always about being the most talented or the loudest in the room—it’s about obedience, alignment, and walking boldly even when it’s uncomfortable.

Support the show

Are You in Need of Therapy? Sign Up Today!:

https://onlinetherapy.go2cloud.org/SHTa

Watch the Video of the Full Episode on YouTube:

https://www.youtube.com/@allowyourselfgrace

Want to Support the AYG Podcast?:

https://www.buymeacoffee.com/GraceGirl

Remember to Always, Always, Allow Yourself Grace

 Follow My IG: AYG_allowyourselfgrace

All Business Inquires

Please See Info Below: Email: [email protected] 

Mailing/Studio: 2817 Gulf Fwy

Suite A

Houston, TX 77003

Send us Fan Mail

Welcome back to The Allow Yourself Grace Podcast with your host, Courtney Christten. In this empowering episode, Courtney unpacks the difference between taking a purposeful pause and giving up entirely. Whether you’re navigating burnout, chasing a big dream, or just trying to stay afloat, this conversation will remind you that resting is not a sign of weakness—it's a strategy for your comeback.

-Tune in as we explore how to honor your need for rest while still staying aligned with your purpose. Quitting might feel like relief in the moment, but rest is what gives you the strength to rise again.

Don’t forget to follow the podcast, leave a review, and share this episode with someone who needs the reminder that grace isn’t quitting—it’s recharging.

Support the show

Are You in Need of Therapy? Sign Up Today!:

https://onlinetherapy.go2cloud.org/SHTa

Watch the Video of the Full Episode on YouTube:

https://www.youtube.com/@allowyourselfgrace

Want to Support the AYG Podcast?:

https://www.buymeacoffee.com/GraceGirl

Remember to Always, Always, Allow Yourself Grace

 Follow My IG: AYG_allowyourselfgrace

All Business Inquires

Please See Info Below: Email: [email protected] 

Mailing/Studio: 2817 Gulf Fwy

Suite A

Houston, TX 77003

Send us Fan Mail

In this empowering episode of Allow Yourself Grace, host Courtney Christten gets real about the pressure to be perfect—and why it’s time to let that go. If you’ve ever felt like you’re not doing enough or like everything has to be just right before you take the next step, this conversation is for you.

Courtney breaks down how perfectionism holds us back and shares how shifting your focus to progress over perfection can unlock your purpose, peace, and power. You’ll walk away with encouragement to give yourself grace in your journey, trust the process, and celebrate growth in every season.

💡 Progress is powerful. Perfection is a myth. Let’s grow together.

🌿 Subscribe for weekly episodes on healing, purpose, and self-compassion.

Support the show

Are You in Need of Therapy? Sign Up Today!:

https://onlinetherapy.go2cloud.org/SHTa

Watch the Video of the Full Episode on YouTube:

https://www.youtube.com/@allowyourselfgrace

Want to Support the AYG Podcast?:

https://www.buymeacoffee.com/GraceGirl

Remember to Always, Always, Allow Yourself Grace

 Follow My IG: AYG_allowyourselfgrace

All Business Inquires

Please See Info Below: Email: [email protected] 

Mailing/Studio: 2817 Gulf Fwy

Suite A

Houston, TX 77003