If you’ve ever hidden behind strength, success, or being “okay,” this episode is for you.

Josh shares the truth he avoided for years, the breaking point that changed him, and the healing that began the moment he stopped numbing and finally let himself feel.

This episode will help you:

Episode 11 — “The Truth That Broke Me”

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Allow Yourself — the podcast that helps you turn pain into purpose, one story at a time.

Hosted by Beatriz Bron, Author & Founder of Flip It Over

If you’ve ever felt like life knocked the breath out of you, this episode will remind you that resilience is built one small step at a time.

Join Beatriz Bron and David Jarvis as they explore the turning points that reshape us — the unexpected collapse, the identity we lose, and the moment we choose to stand again even when standing hurts.

David opens up about rebuilding life after the military, facing setbacks alone, and receiving a life-changing diagnosis just months before the Invictus Games — and how all of it led him to a deeper purpose.

This episode will help you:

Episode 11 — “Rise Beyond the Fall.”

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Allow Yourself — the podcast that helps you turn pain into purpose, one story at a time.

If you’ve ever looked in the mirror and felt “not enough,” this episode will speak to your soul.

Join Beatriz Bron and Brandy Graham as they explore the quiet wounds we carry — the ones shaped by childhood, by comparison, by feeling unseen — and the courage it takes to rewrite your story from truth, not from fear.

Brandy opens up about the years she spent hiding behind perfection, the moment she finally broke, and how she learned to love the parts of herself she once rejected.

This episode will help you:

Episode 10 — “More Than the Mirror”

Connect with Brandy Graham:

Linkedin: https://www.linkedin.com/in/brandy-graham/

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Allow Yourself — the podcast that helps you turn pain into purpose, one story at a time.

Hosted by Beatriz Bron, Author and Founder of Flip It Over

What if saying yes to yourself was the very thing that finally changed everything?

Join Beatriz Bron and guest speaker Marjah Storm in a deeply honest and empowering conversation about choosing yourself, reclaiming your voice, and stepping into a life aligned with your truth.

This episode will help you:

Episode 9 — “Say Yes to Yourself”

Connect with Beatriz Bron:

Allow Yourself — the podcast that turns pain into purpose, one story at a time.

If you’ve ever felt like you lost yourself, this episode is your invitation to come home.

Join Beatriz Bron in a heartfelt conversation with Kate Bares, Soul Integration Guide and Codependency Recovery Coach, as they explore how to reconnect, reclaim, and reintegrate the parts of yourself you left behind — and step into wholeness.

This episode will help you:

Episode 8 — “Reclaim Yourself”

Connect with Kate Bares:

Website: http://www.thecenterforwellbeing.com

Facebook: https://www.facebook.com/kateabares.soul/

Instagram: https://www.instagram.com/soulintegrationmethod

Get your FREE 5 Step Guide: From Stuck to Unstoppable

The Center for Well Being of Austin: http://kateabares.youcanbook.me

Linktree: linktr.ee/kateabares

Connect with Batya:

Allow Yourself — the podcast that helps you turn pain into purpose, one story at a time.

Hosted by Beatriz Bron, Author and Founder of Flip It Over

If you’ve ever waited for permission to be yourself — this episode is for you.

In this empowering conversation, Dr. Shawna M. Dixon opens up about breaking free from self-doubt, redefining success, and learning to stand in her truth unapologetically.

You’ll discover:

Because the life you want begins with one brave word — permission.

Connect with Dr. Shawna:

Connect with Batya:

Allow Yourself — the podcast that helps you turn pain into purpose, one story at a time.

Hosted by Beatriz Bron, Author and Founder of Flip It Over

What if your limitations were never real — just stories you outgrew?

In this episode of Allow Yourself, Beatriz Bron talks with Mikelen “Micky” Verdeblanco-Andrews, founder of V&A Solutions, about her powerful journey from housemaid to entrepreneur, and how unlearning fear helped her find freedom and peace.

Micky shares her lessons on courage, boundaries, and redefining success — not as wealth or status, but as peace, purpose, and self-trust.

This conversation will inspire you to pause, realign, and give yourself permission to begin again.

Connect with Batya:

Allow Yourself — the podcast that helps you turn pain into purpose, one story at a time.

Hosted by Beatriz Bron, Author and Founder of Flip It Over.

If you’ve ever felt like you had to hide parts of yourself to be loved or accepted — this episode is for you.

Beatriz Bron sits down with Audra, who shares how she found the courage to stop hiding, let go of fear, and finally allow her true light to shine.

This heartfelt conversation will remind you that authenticity isn’t about being perfect — it’s about being real.

Connect with Batya:

Allow Yourself — the podcast that helps you turn pain into purpose, one story at a time.

Hosted by Beatriz Bron, Author and Founder of Flip It Over.

Featuring Audra, Guest Speaker of Allow Yourself Podcast.

If you’ve ever felt like you need to have it all figured out before you start, this episode is for you.

In this conversation, Beatriz Bron sits down with Naciba, founder of The Podmama Diary, to talk about the courage to start messy, slow down, and find freedom in imperfection.

Naciba shares how she went from corporate life to motherhood to becoming a podcast mentor for women — and how letting go of pressure helped her find her power.

This episode will teach you:

🎧 Episode 4 — "Why Letting Go Changes Everything!"

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Allow Yourself — the podcast that helps you turn pain into purpose, one story at a time.

Hosted by Beatriz Bron, Author and Founder of Flip It Over.

If you’ve ever struggled to feel safe — in your body, your home, or your own heart — you’re not alone.

In this episode, Beatriz Bron sits down with Maureen Palmer, an occupational therapist, author, and wellness advocate who has spent her life helping others find balance, connection, and peace.

Maureen opens up about her journey — from overcoming learning challenges to discovering that true safety begins within. She shares how faith, gratitude, and awareness helped her transform her struggles into healing and purpose.

This conversation will teach you:

Maureen’s story is a reminder that when we allow ourselves to feel safe, we begin to heal — and from that place of wholeness, we can help others do the same.

Connect with Batya:

Allow Yourself — the podcast that helps you turn pain into purpose, one story at a time.