Allowed

Wondering if it’s time to quit? Questioning whether or not to move on? Feeling an urge to start over? Are you struggling with burnout? Are you feeling like life is happening to you?

This coaching session will inspire you to utilize new beginnings as an opportunity to release what no longer serves you. Change is possible, and it can start right now if you want it to.  

In this inaugural episode of Allowed’s second season, you will determine if it's time to quit, start over, or reassess areas of your life. You will learn how to begin rebuilding and designing your life in a way that best serves you. A life customized by and for YOU. 

Gain the life-changing leadership skill of shifting your mindset to dismantle the fear-based stories you have around blank slates. By breaking free of the thought patterns that keep you trapped and stifled by broken systems, you will move towards a healthy and empowered personal growth mindset that embraces the unbelievable power of change. Design your life consciously and foster creativity in all areas of your life. 

Highlights

00:00 Intro

05:13 What is the value of a growth mindset?

07:37 How to embrace the powerful responsibility of leadership

08:43 Learn how self-care and leadership intersect

09:55 Practice decluttering by making clear agreements 

13:24 When is it time to quit and start over?

16:30 How to end the burnout cycle

21:53 You are Allowed to change everything and start over

25:53 How fear is holding you back

30:39 How to shift your mindset about new beginnings 

37:25 What is there to learn from old cycles and broken foundations?

More information and tools are available at https://caneel.com/podcast

For complete show notes and additional resources, visit allowedpodcast.com

In this special New Year bonus episode of Allowed, Caneel walks you through a year-end visioning routine. And while the coming of the New Year is a perfect time to do this exercise, you can create a powerful vision at any time. Wherever you are on your journey, this is a great way to give yourself and your goals a recharge. 

A compelling vision will help you achieve the lasting change you have been wanting.  And the best part? All you need to do for this exercise is answer a few simple questions.  

Start the year with a commitment to yourself to make 2022 a year where you become even more uniquely and beautifully you.

For complete show notes and additional resources, visit allowedpodcast.com

Presence is the glue that holds all the pieces of conscious leadership together.  Learning and practicing presence in leadership is one of the most fundamental things leaders can do.  There are many ways you can regain presence when you feel yourself drifting.  By adding presence to your leadership toolkit you will find yourself leading from above the line with creativity, ease and flow.  

In this mini-episode on presence, learn one of the Conscious Leadership methods to remain in presence.  

Today, as the final Presents for Presence giveaway, I’m offering my own executive leadership coaching service to you in the form of a one-on-one live mini session with ME.

 If you want a chance to win a live one-on-one mini-session with me, don't forget to sign up to become an Allowed Insider at allowedpodcast.com!

Are you a good listener? It is natural to drift out of presence. It is human and we all do it.  Luckily, you can practice and train your brain to be in a more consistent state of presence. Practicing presence helps to declutter your mind and give you more control over your mindset.  

In this mini-episode, you will learn the most reliable way to quickly regain presence. Mastering this skill will help you in both your leadership and relationships in life. 

Today we are giving away a few LIFETIME subscriptions to both the Elevate app AND the Balance app. 

To enter the Presents for Presence giveaway, sign up to become an Allowed Insider at allowedpodcast.com !

 At the heart of conscious leadership is presence.  Presence is something you learn and practice.  By practicing presence in leadership, you gain acceptance of what is here now and alignment with your true purpose. Presence can free you from boundaries you put on yourself and open up your creativity. 

In this mini-episode, learn one easy simple way to regain presence.  This often overlooked method is something you do daily but when done consciously you can ground yourself and bring mental clarity. 

Today we are giving away a Deluxe essential tea kit which includes 4-cup loose tea samples of ALL available August Uncommon teas.

To enter the Presents for Presence giveaway, sign up to become an Allowed Insider at allowedpodcast.com !

When you are in presence you are accepting the current moment as is. No judgements, no trying to control what is.  When you are in this state of presence you are aligned with your purpose and are contributing in creative ways. In this mini-episode, learn one of my favorite and most fun ways to regain presence.  

Today, we are giving away a Build Your Own Bundle 12-Plant Farmstand for Day 9 of Presents for Presence!

Lettuce Grow provides a system that allows everyone to grow 20% of their own fresh food at home with no pesticides and 95% less water than traditional agriculture. 

To enter the Presents for Presence giveaway, sign up to become an Allowed Insider at allowedpodcast.com !

There is a transformative power in learning to have presence in leadership. When in presence you are able to be creative, accepting, and approach challenges from above the line.  Presence gives you peace that is life-changing. 

In this mini-episode, learn how appreciating something can bring you back into a state of presence. 

Today’s present for presence is an Intelligent Change trio bundle that includes The 5-minute Journal, The 5-minute Journal for Kids, and the Productivity Planner. 

To enter the Presents for Presence giveaway, sign up to become an Allowed Insider at allowedpodcast.com !

Connecting to nature is a beneficial way leaders can reset and re-ground themselves in presence.  

In this mini-episode, learn how a simple walk in the grass can alter your mindset and bring you back into presence.  

It works for humans of all ages.  It’s one of the fastest and simplest ways to bring yourself back when you have drifted.  

Today we are giving away The Chocolate Box, which is a deluxe sampler with 7 samples of the most popular skincare products from May Lindstrom.

To enter the Presents for Presence giveaway, sign up to become an Allowed Insider at allowedpodcast.com !

Do you ever feel like you are walking around in a fog or life if happening around you rather than through you? Being out of presence can feel like a veil is covering your mental vision.  It can keep you trapped in mindsets and patterns that are not serving your or those around you.  
In this mini-episode, learn how to lift the veil and regain presence by using the conscious leadership tool of asking open and honest questions.  

Today we’re giving away the essential 3-book Zone of Genius set from Gay Hendricks. This set includes The Big Leap, Joy of Genius, and Genius Zone.

To enter the Presents for Presence giveaway, sign up to become an Allowed Insider at allowedpodcast.com !

The most amazing gift you can give those around you and the world is presence. Presence aligns you with your authentic self giving you more peace and clarity.  By practicing presence you can transform your leadership and life.  

In this mini-episode, you will learn how changing your posture helps to ground you in presence.  This one simple thing can easily be done anywhere at any time to bring you back into the moment and into presence. 

Today’s 12 Days of Christmas giveaway is from Glo Yoga. 
Visit allowedpodcast.com to enter to win a one year membership to Glo, an app which provides over 4,000 online yoga, meditation, pilates, and fitness classes designed to help you feel better in body and mind.