Allowing Inner Joy Yin Yoga

In this 30 minute yin yoga class we will open your heart to allow inner joy by pulling and pressurizing the tissues of the heart and small intestine meridians. This yin yoga class is a great chest opener for the heart chakra. You will not need any props for this yin yoga class.

Yin Yoga Sequence to Allow Inner Joy

Bananasana 5 mins

Sphinx Pose

Thread the Needle

Sphinx Pose

Thread the Needle

Seal

Savasana 5 mins

(All holds are 2 mins except where noted)