In today's episode, we talk about 3 tips you can use RIGHT NOW to help lower your stress level.

Today's cocktail is a White Wine Citrus Mint Sangria.

Are you a procrastinator like I am? In today's episode I share 4 ways you can use to slay the procrastination giant!

Today's cocktail is The Godfather Cocktail

In today's episode I share some tools to help reduce distractions when you need to focus and get work done. 

Today's cocktail is a White Wine Pineapple Sangria!

Forest App

Flora App

Self-Control App

Cold Turkey App

Special thanks to @academic_amigas for some of the ideas shared in this episode!

In today's epsisode, I share six questions you can ask yourself as you pursue your dreams.

Today's cocktail is my twist on a Moscow Mule!

In today's episode, I give you 9 strategies that you can use to overcome fear.

Today's cocktail is a Cider Daiquiri!

In today's episode, I teach you three SIMPLE steps you can take if you're struggling with finding the purpose for your life.

Today's cocktail is a Raspberry Collins

I'm out of town this week, listeners! I didn't want to leave you without something to listen to, so I'm reprising a fan favorite episode about the Pomodoro Technique!

In today's episode, you'll learn how to identify and use your character strengths to your advantage!

Today's cocktail can be found HERE

The free assessment to find your character strengths can be found HERE

The list of 340 ways to use your strengths can be found HERE

In today's episode, we talk about why the people you surround yourself with (your village) are important to your success and your happiness!

The recipe for today's cocktail can be found HERE.

My Facebook group about Tea can be found HERE.

This episode was inspired by the book, "U Thrive: How to Succeed in College & Life" by Daniel Lerner and Alan Schlechter

In today's episode, we discuss the science about happiness and how it can affect us as college mamas.

Today's cocktail can be found HERE.