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AlmaMother
AlmaMother episodes
- Episode 42: 3 Powerful Tips to Help Manage Everyday Stress
In today's episode, we talk about 3 tips you can use RIGHT NOW to help lower your stress level.
Today's cocktail is a White Wine Citrus Mint Sangria.
27 min - Episode 41: 4 Ways to Postpone your Procrastination
Are you a procrastinator like I am? In today's episode I share 4 ways you can use to slay the procrastination giant!
Today's cocktail is The Godfather Cocktail
22 min - Episode 40: Tools to help reduce distractions
In today's episode I share some tools to help reduce distractions when you need to focus and get work done.
Today's cocktail is a White Wine Pineapple Sangria!
Forest App
Flora App
Self-Control App
Cold Turkey App
Special thanks to @academic_amigas for some of the ideas shared in this episode!
24 min - Episode 39: 6 Questions to Ask Yourself When Pursuing Your Dreams
In today's epsisode, I share six questions you can ask yourself as you pursue your dreams.
Today's cocktail is my twist on a Moscow Mule!
28 min - Episode 38: 9 Ways to Combat Fear
In today's episode, I give you 9 strategies that you can use to overcome fear.
Today's cocktail is a Cider Daiquiri!
27 min - Episode 37: 3 Steps to Discovering the Purpose for Your Life
In today's episode, I teach you three SIMPLE steps you can take if you're struggling with finding the purpose for your life.
Today's cocktail is a Raspberry Collins
26 min - Episode 36: The Pomodoro Technique, Reprise
I'm out of town this week, listeners! I didn't want to leave you without something to listen to, so I'm reprising a fan favorite episode about the Pomodoro Technique!
23 min - Episode 35: Using Your Character Strengths
In today's episode, you'll learn how to identify and use your character strengths to your advantage!
Today's cocktail can be found HERE
The free assessment to find your character strengths can be found HERE
The list of 340 ways to use your strengths can be found HERE
35 min - Episode 34: Why Your Village Matters
In today's episode, we talk about why the people you surround yourself with (your village) are important to your success and your happiness!
The recipe for today's cocktail can be found HERE.
My Facebook group about Tea can be found HERE.
This episode was inspired by the book, "U Thrive: How to Succeed in College & Life" by Daniel Lerner and Alan Schlechter
28 min - Episode 33: The Science of Happiness
In today's episode, we discuss the science about happiness and how it can affect us as college mamas.
Today's cocktail can be found HERE.
30 min
About AlmaMother
From the publisher's feed
Are you a mom in school? This podcast is for you! I’ve been where you are - and survived! Listen in for encouragement, empowerment, and entertainment as you navigate the balance of parenting and…
school. We chat all sorts of things related to the unique position of being a mom while going back to school - study tips, self-care, life/school balance, organization, job searching, and (my favorite!) HAPPY HOUR!