AlmaMother

In today's episode, I share 5 mental tricks to help keep you motivated to study! Do you ever struggle with motivation, mama? I know that I do. At the end of the episode I also give you a list of ways to help stop over-thinking things. (Another thing I'm guilty of!)

Today's cocktail is a boozy popsicle and the recipe can be found HERE.

I mention my friend Ilana's instagram and she can be found HERE.

In today's episode, I share with you about an app that has changed my online security gameplan. I'm excited to share it with you!

Today's cocktail is a Sweet Tea Prosecco Cocktail.

In today's episode, I share five movies you can watch with your kids! This is a light-hearted, FUN episode after our last three weeks of digging in to our life goals and dreams! I hope you enjoy these suggestions - and I'd love to hear what your family's favorite movies are!

In today's episode, we talk about the third and final piece of the Oola Life. This one is all about getting from where you are to where you want to go in your life - taking action steps towards those goals.

The cocktail recipe today is for a Limoncello Smash.

The link for the free Oola Wheel quiz is HERE.

Hop on a free 30-minute call with me HERE.

In today's episode I talk about goals and dreams - and how to achieve them.

Our beverage today is a recipe for an Orange Julius

You can get the free Oola Wheel quiz HERE

In today's episode, I am introducing you to the OolaLife. This will be a 3-part series about what Oola is and how it can help you live a life of balance and purpose!

Today's cocktail is a Strawberry Lime Rose Sangria!

The link to get the free Oola Wheel assessment is HERE.

In today's episode I interview Amy O'Keefe. Amy and I both work at Texas Woman's University, and Amy is the director of our CARE office. She talks today about "Finding Your Fuel" towards the end of the semester. It was a treat to chat with her, and I know you're going to love it!

Today's Cocktail (Earl Grey Blackberry Bourbon Cocktail!) can be found HERE.

CARE:

https://twu.edu/care/

SNAP:  video and find your local office:

https://twu.edu/care/eating/snap-free-food/

This American Life- Squeals on the Bus:  https://www.thisamericanlife.org/692/the-show-of-delights/act-two-22

Comedians:

Nate Bargatze

Dave Chappelle

Jim Gaffigan

Tiffany Haddish

Kathleen Madigan

Tig Notaro

Chris Rock

In this episode, my friend Ilana helps us think about easy ways to incorporate self-care into our busy lives! 

Today's cocktail can be found HERE

You can find Ilana on her website HERE, on Instagram HERE, join her facebook group HERE, her free Spotify playlist HERE and grab her self-care freebie HERE

In today's episode I interview my friend Leigh Ann Houston. Leigh Ann shares her tips on time management, and specifically how to be a good steward of your time. You're going to walk away with so many awesome strategies and ideas!

Today's cocktail, the Empress & Tonic is found HERE.

Some of the tools we mention in today's episode:

Artful Agenda

Asana

Trello

Click-up

In today's episode, we wrap up our 3-part series on the brain and learning. 

Today's cocktail recipe "Sparkling Blackberry Tea Cocktail" can be found HERE.

The previous episode on Elaboration is HERE

The Pomodoro Technique episode is HERE

The link to join our Power Hour study session is HERE