Exclusive: Coach Almon Teaches the 7 Gemstones You Need to Overcome Fear! When fear strikes you may get sweaty palms or a faster heartbeat. It's impossible to think clearly when you're flooded with fear and anxiety. At times, challenging your fearful thoughts can be a good thing. Stick to the basics. Lean into your core principles to get you through.

It's important to deal with failure because when you fail that's when you get to be creative. It's all about ideas. That is what leads you to success. You cannot be successful if you are not willing to fail. If you are failing it means you are growing, stretching and going after something. To truly live an abundant life, failure is a part of it.

Give yourself permission to relax your body, mind and spirit. Part of being an adult is knowing yourself well and knowing what you find genuinely relaxing, comforting, and sustaining.

Stop being unrealistic about how much work you get done or need to get done every day. There will always be a to-do-list no matter how much you do. "You can't out work the work."

Be ruthless about how you spend your time. Instead of mindlessly moving from one task to the next, focus on activities that help you grow. You can't get spent time back.

Take the time to care for you. Regular exercise helps with brain fatigue, as well as creates a healthier lifestyle. 30 minutes a day can and will change your life.

Ask for help. When you are exhausted it is ok to ask for help. Utilize your resources to help you through the challenging times. No one wins by themselves.

Limit your contact with negative people. Hanging out with negative-minded people who do nothing but complain will only drag down your mood and outlook.

Discover and lean into your strengths. We all have things that we do well, but sometimes we don't recognize them because they come naturally to us. Pay attention to what you do best.

Be sure to focus on what people do and not what they say.

Don't lose sight of your core values. Identify the values that are must-haves in your life and live your life as close to them as you can. Your happiness depends on it. Trust your instinct. Know the difference between thinking and over thinking.

Do some self-research when you feel you're doing things that you are not happy with. To be who you want to be and where you want to be in life requires that you take action. You must be willing to take the first step towards what you want.

People always have something to say. It's not about what they say it's about what you choose to believe. In this episode, we explore healthy ways to address and receive criticism. Champions face criticism everyday. Go behind the words. What's the real message? Focus on what is being said rather than how it is being said. Filter the words and drill down to the message. And remember, everyday is gameday!

This week Almon gives us tips on how to fight through disappointment. There is always a light at the end of the tunnel.

This week is an insane episode. Special Guest John LoPiccolo aka "Pic" stops by and drops some knowledge. He shares his story and what he is fighting for! You aren't going to want to miss this!

Have you ever had someone who was clingy towards you and it annoyed you? Have you ever thought to ask them a simple question. We will discuss on this weeks podcast.

This week we explain why change isn't such bad thing and how to define the correct type of change!