Sport food supplements... It is always been a controversial topic to discuss. Jason Antunes Fitness Trainer and Nutritionist from Fanshawe College will discuss if they are real or scam. We will learn about different supplements groups, how it works, their pros and cons. As an example our another guest speaker Ahmad El-Rifai will share his personal protein journey.

If you speak with almost anyone involved in Ontario’s healthcare system, they say it’s in the middle of a crisis. Underpaid, overworked, and understaffed are the common refrain of people who are on the front lines. Today on Almost 107, we spoke with a member of the Ontario Nurse’s Association and an emergency room nurse to get a peek behind the curtain in Ontario’s hospitals.

When students do club activity, it can make campus life more colorful. However, It can have impact on student's study. It is a story about club activities with this ambivalence. In what ways are club activities good for students? On the contrary, in what ways is club activity bad for students? In addition, we talked about how far the club activities would actually go and what activities would be mainly done.

This podcast is a fun talk episode of Fanshawe College students talking about their favourite Disney movies they loved to watch growing up. We will look at animated movies, remakes/live action versions and some spin off ideas that Disney has created. These students will share their thoughts and opiniosn on which ones they liked and didn't from their childhood.

Online Gambling was fully legalized last year in Ontario. Since then the industry has exploded in popularity, but at what cost? This episode, addictions councillor April Laithwaite and Gamblers Anonymous trustee Aldo, identify the many concerns and struggles people with problematic gambling habits are facing in light of the new legislation.

Having a conversation about mental health is really important for young adults these days. On this episode, we'll be discussing the importance of self-care and how young adults learn from their mistakes.

There are many processes before students get full-time jobs. Students earn money from part-time jobs while attending school, experience internship courses at the college, and prepare for full-time jobs. These processes certainly have a lot of influence on full-time job. On this episode, I talked about all of these processes

HARD, HARD, HARD, Line's good. YEP! YEP! Enjoy a podcast full of curling insight and knowledge. This podcast will feature the history of Curling in London and how the sport came over from Europe and became a national icon in Canada. We will also be talking about the upcoming Tim Hortons Brier Curling Championships that will be held in London.

The episode idea is to explain how sport affects mental health. Also, some performance tips will be given. Our Guest speaker Hannah English Fanshawe College trainer will discuss different hormones groups. And Yue Barrious wil share her gym and mental Health experience.

The London Knights have hit the halfway point of their season and look to be one of the best in the “wild” west. But did they do enough against other teams to be the best? Is the Knights season in danger? In this episode we hear from A51 Sports Writer Tyler Savage and talk to some fans as we look at the moves the London Knights made at the OHL Trade Deadline and the chances the Knights bring home their 3rd Memorial Cup.