Almost 30

Get ready to laugh (and cry a little bit) during this insanely relatable conversation between Krista and her actor-director-musician BFF, Joey Pollari! Krista and Joey chat about the ways we may be overusing “therapy talk” – a.k.a. things only you and your therapist talk about – in our relationships. Instead of slapping labels on someone or going overboard with “honest feedback,” sometimes it’s best to lead with how we’re actually feeling. 

Krista and Joey recount stories of their own shortcomings in relationships as well as how they’ve grown in their self-awareness and communication skills. At the end of the day, therapy is one of our greatest tools for evolution, but learning how to integrate what we do in therapy with our real-time interactions is the ultimate relationship game changer!

We also talk about:

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. 

Jenni Kayne | Find your forever pieces at jennikayne.com and get 15% off your first order when you use code ALMOST30 at checkout. 

Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping. 

Dose | Get 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/ALMOST30 and use code ALMOST30. 

Cozy Earth | Cozy Earth provided an exclusive offer for Almost 30 listeners—35% off site wide when you use the code ALMOST30 at cozyearth.com. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

If you’ve ever been through a stretch season, you know it can be a wild ride. Maybe you’re in the middle of one right now. You might be healing from heartbreak, navigating a big career move or simply having a good-ole dark night of the soul.

3 months postpartum, Lindsey takes us through the biggest stretch season of her life thus far - entering motherhood! Guided by the alchemical wisdom of Don Miguel Ruiz’s The Four Agreements, Lindsey shares how our words, perceptions and actions can make all the difference during times of intense growth. 

Lindsey reminds us that no matter what you’re going through, its purpose is always to bring you closer to love, connection and more freedom. 

We also talk about:

• Instagram: @lindseysimcik

AG1 | Get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30. 

Banyan Botanicals | Banyan’s Products are available on Amazon and Thrive Market, but if you shop on their website you can save 20% off your first order with code Almost30. Just go to banyanbotanicals.com/almost30. 

Catori Life | Get an exclusive 20% discount with any purchase at catorilife.com with code ALMOST30. 

Kajabi | Go to kajabi.com/almost30 for a 30-day free trial. 

Nutrafol | Nutrafol is offering $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

In this hilarious episode with the one and only Amanda Hirsch a.k.a. @notskinnybutnotfat, Amanda opens up to K+L about how she found her calling as a master commentator on all things pop culture and celebrities! Amanda is also the host of the Not Skinny But Not Fat podcast where she interviews your favorite A-listers and dishes out the tea on all the latest Hollywood happenings. 

Amanda talks about her experience manifesting before manifesting was cool and how to follow your dreams without going to extremes (like living out of your car). 

We also talk about:

Open | You can get 30 days free of Open by visiting withopen.com/ALMOST30

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping, just text ALMOST to 64000

Masterclass | Get an additional 15% off an annual membership at masterclass.com/almost30

Thrive | Get 20% off your first order at thrivecausemetics.com/ALMOST30 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

Live from New York City, baby! K+L hosted an incredible event with CLEARSTEM founders/BFFs Kayleigh Christina + Danielle Gronich, where they discussed their personal experiences manifesting love, career and other big life moves. 

If you haven’t heard of CLEARSTEM Skincare, congratulations, you’ve just met your new acne-fighting, age-defying, 100% non-toxic secret weapon! On a mission to help you achieve your clearest, healthiest skin yet, Kayleigh + Danielle are the epitome of conscious female founders. Together with K+L, this powerhouse foursome gets vulnerable about their journeys in finding purpose.

K+L discuss their rocky beginnings trying to make it in New York City, letting go of old dreams and making room for new ones. Kayleigh + Danielle talk biggest manifestation tips, best dating practices and riding the emotional rollercoaster of intimate relationships. Get ready for an uplevel in all areas of life after this one! 

We also talk about:

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ALMOST30 and get 10% off your first month. 

Cymbiotika | Use the code ALMOST30 for 15% off your first purchase at Cymbiotika.com. You can also create a custom bundle and receive up to 30% off PLUS an additional 15% off with code ALMOST30. 

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. 

SKIMS | Visit skims.com to get free shipping on orders over $75. Be sure to select PODCAST in the survey after you place your order and select Almost 30 in the dropdown menu that follows. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you. 

Of course, family isn’t the only place your shadow can surface unexpectedly. Krista goes over how to use uncomfortable moments to actually strengthen your relationships with friends, partners and even colleagues. Shel dives into the best ways to communicate with others, as well as how to nurture yourself during hard times.

If there’s one thing we all struggle with – it’s letting go. Krista explains that when we stop trying to control our lives and everyone’s perceptions of us, we can be truly free. 

We also talk about:

BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ at btrnation.com/discount/ALMOST30. 

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/ALMOST30 and use the code ALMOST30. 

Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com. 

Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys

We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K+L unpack sexuality, as well as masculine + feminine energies, specifically how they can present in romantic relationships. 

Having done the Darkness Retreat with Krista, Aaron reflects on his time in the dark, plus his journey with therapy and understanding the parts of himself. 

Get ready to learn a lot…and laugh even more! 

We also talk about:

Resources:

• Episode 377. Master Your Mind-Body Alignment While At Home with Aaron Alexander

Levels | Levels is offering A30 listeners a special offer when you use the link, levels.link/ALMOST30. 

Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. 

OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com 

Chomps | Chomps is offering 20% off your first order and free shipping when you go to Chomps.com/ALMOST30. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys. 

Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our world’s healthcare, school + financial systems. 

Committed to aiding the collective ascension to Enlightenment, Aaron’s passion + purpose is to awaken this planet to the awareness of oneness and our collective destiny. 

Aaron is a paradigm-shifting teacher, who delivers a fresh, new outlook on spirituality through his teachings on the Law of One, Unity Consciousness and Spiritual Intelligence. Ahead, you’ll hear how you can take back your authority and will in a society that often makes us feel powerless. 

We also talk about:

Dreamland | Go to dreamlandbabyco.com and enter my code ALMOST30 at checkout to receive 20% off sitewide + free shipping. 

Masterclass | A30 listeners will get an additional 15% off an annual membership at masterclass.com/almost30. 

IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. 

Honeylove | Save 20% off at honeylove.com/almost30.

OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys. 

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems). 

Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you’ll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality.

Can’t get enough of Dr. Lyon’s work? Her recently published book, Forever Strong, is out now!

We also talk about:

Catori Life | Get yours new jewels at catorilife.com and a 20% discount with code ALMOST30.

Kajabi | Get a 30-day free trial to start your own business by going to kajabi.com/almost30.

Eboost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel.

AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30. 

Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys. 

In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali. 

There is a ton of insightful info jam packed into this one. You’ll receive a refresh on (or learn about) the mother wound, subconscious reprogramming, and how you can inherit pain generationally. 

Not to mention, you’ll gain a sense of what it means to be a conscious parent and the problems associated with over-identification. And of course, we can’t have a convo on family without talking about…drumroll, please…boundaries! If you want to introduce or enhance your boundaries, you’re in the right place to learn how to do just that.

We also talk about:

Bethany Webster

Dr. Nicole LePera

Dr. Shefali

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and find more balance with 10% off your first month.

SKIMS | The cotton collection and more are available now at SKIMS.com. Plus, get free shipping on orders over $75! If you haven't yet, be sure to let them know we sent you!. After you place your order, select "podcast" in the survey and select Almost 30 in the dropdown menu that follows.

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. 

Stitch Fix | Try today at stitchfix.com/ALMOST30 and you’ll get 25% off when you keep everything in your Fix. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys.

Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain?

In this episode, we go there and answer all of your burning questions with Dr. Sonia Bahlani, who is an expert in the fields of gynecology and urology―sought purposefully because she was interested in helping patients with pelvic pain. 

In her efforts to bring the topics of pelvic pain and women’s sexual health out from behind closed doors and find real, proven solutions for those in pain, Dr. Bahlani joins Lindsey to discuss the key to feeling good “down there,” starting with what exactly is your pelvic floor. She provides valuable insight on what might be causing your pain, what you can expect in a doctor’s office and what to do at home.

So much of women’s sexual health remains unexplored, leaving us to wonder and question if specific experiences are normal…but no more. We’re deeply grateful to welcome Dr. Bahlani to the show to unpack the many misconceptions about this important topic. 

We also talk about:

Hatch | Hatch is offering $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/almost30. 

AG1 | Go to drinkAG1.com/ALMOST30 and get a FREE 1-year supply of vitamin D + 5 free AG1 travel packs with your first purchase.

Banyan Botanicals | Save 20% off your first order at banyanbotanicals.com/almost30 and enter the promo code “Almost30” at checkout.

Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%.

Babbel | Get 55% off your Babbel subscription at babbel.com/ALMOST30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys.