Almost 30

Almost 30

By Krista Williams & Lindsey Simcik | Wellness & Personal Growth HostsAlternative HealthHealth & FitnessEducationSelf-Improvement
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Almost 30 episodes

  • 455. The Stories We Tell Ourselves

    The narrative loops we contain ourselves in can limit our potential to be free. K + L have spent years untying the threads, which take them back to the childhood origins of specific stories that play out in adulthood. Some are good, others are not so great, but all are creations built from ego; not from soul. 

    In this episode, K + L divulge how they have confronted stories in their lives, from money to body image, and give radical permission for you to explore your own so that you can rewrite your self-narrative from an empowered place. 

    We also talk about:

    • What are stories and why we create them 
    • How K + L healed their stories surrounding money and body image
    • Dropping into your heart
    • Rewriting the narrative  
    • Resources:

      •  Read: Meet Your Soul: A Powerful Guide to Connect with Your Most Sacred Self by Elisa Romeo
      • Join our community:

        • almost30.com/membership
        • facebook.com/Almost30podcast/groups
        • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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          This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

          41 min
        • 454. Deep Spiritual Alchemization after Hitting Rock Bottom with Julie Piatt

          Medicine woman, mother and (non) cheesemaker, Julie Piatt aka “SriMati” is a luminary for anyone walking the spiritual path. She glows with a rare raw wisdom that defies categorization and invites questions over answers. 

          This episode is an opportunity to swim in Julie’s multitude of gifts and dive into her fascinating life story. From the creative freedom and grace she found during her financial rock bottom – or “unstable moment” as she calls it – to how she is redefining partnership, creating community, and reclaiming sexuality during this new paradigm shift that the collective is experiencing right now. As she rolls with her second Saturn return, Julie is using her sacred time on the planet to go inward and invite the miracles and growth the universe has mapped for her.  How are you spending yours?

          We also talk about:

          • How beauty inspires her spiritual path
          • Navigating social media and creating a legacy  
          • Reframing manifestation and abundance from a place of an alignment 
          • Re-writing partnership and sexuality 
          • Lessons during the pandemic and 2nd Saturn return 
          • SriMu: the evolution of cheese
          • Resources:

            • Website: juliepiatt.com + srimu.com
            • Instagram: @srimati
            • Join our community:

              • almost30.com/membership
              • facebook.com/Almost30podcast/groups
              • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

                Find more to love at almost30.com!

                This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

                1 hr 28 min
              • 453. Unlocking Your Sacred Sexuality

                [Please be advised, this episode includes sensitive subject matter including sexual assault and trauma.]

                Dr. Sheila Cambell’s mission is to help us understand the (sexual) body as a container from which energy – or Jing Qi – flows. Our sexual bodies host our ecstasy, vulnerability, and carry sexual trauma – a frequency that haunts our bodies and can shadow intimate relationships. 

                K + L’s chat with Dr. Sheila Cambell is the sex education you never knew you needed. Not only does she give you a myriad of rituals and practices rooted in inter-connectivity and self-awareness to help you connect with your body beyond the physical, but you’ll walk away ready to cut the cords of your sexual past and tune into your sacred sexuality: a space that will take you to the highest peaks – if you just learn how to trust it. 

                We also talk about:

                • The sexual body in science and Chinese medicine
                • How our body holds sexual trauma 
                • Morning rituals and workouts to tune into your body
                • Dr. Sheila Campbell’s sexual healing treatment and Krista’s session
                • Orgasms, sexual blocks, and connecting with sex
                • Protecting your sexual body, energetic leaking, and casual sex
                • Leaning into sacred sexuality
                • Cord cutting and cleansing rituals
                • Resources:

                  • Instagram: @drsheilamariecampbell
                  • Website: sheilamariecampbell.com
                  • Website: nuchi.us
                  • For course information and sessions, email: [email protected]
                  • Join our community:

                    • almost30.com/membership
                    • facebook.com/Almost30podcast/groups
                    • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

                      Find more to love at almost30.com!

                      This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

                      1 hr 27 min
                    • 452. Sex, Stress, and Sleep: Empowering Women to Take Control

                      Amanda Goetz is not your typical CBD brand founder and CEO. She’s a savvy and sassy mother of three who loves sex and wants to talk about it. While juggling a career, divorce, and a few glasses of wine, she turned to CBD to get her through. It changed her life, and she decided to launch her company, House of Wise, with a few trusted products to empower women and help them conquer the three big S’s: sex, stress, and sleep.

                      K+L are invested in her mission – literally. They’re helping build this female-focused brand because it aligns with EVERYTHING Almost 30 is about – and their sex gummies are legit AF y’all. 

                      Tune in to learn about CBD from a female perspective that prioritizes pleasure over profit and community over commerce. Can we get an Amen!?

                      We also talk about:

                      • Reflecting on House of Wise’s first live event 
                      • Fertility journey, divorce and being a modern family 
                      • Breaking down CBD: what is it and how do you source the good stuff?  
                      • Maturing into your sexuality as a woman 
                      • Building a company based on community 
                      • New products in the pipeline
                      • Resources:

                        • Website: houseofwise.co. 
                        • Instagram: @house__of__wise
                        • Join our community:

                          • almost30.com/membership
                          • facebook.com/Almost30podcast/groups
                          • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

                            Find more to love at almost30.com!

                            This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

                            1 hr 33 min
                          • 451. Dr. Zach Bush on Fear, The Immune System & The Real Meaning of Life

                            We live in a fear-inducing world. It’s wrecking our immune systems, eco-systems, and sense of community. It’s a tough pill to swallow, but curious minds like Dr. Zach Bush are carving a new path for people beyond the “pill-for-every-ill” philosophy that doesn’t seem to be leading anywhere good. 

                            In this eye-opening episode that confronts the mental, physical and environmental vortex we all find ourselves in, Dr. Zach Bush lays down the facts: from how the pharmaceutical industry has failed to help us heal to the toxic food industry that’s bleached the soil and harmed our bodies. But, there is hope. To truly fix this, we will have to work together, move away from fear, and turn to Mother Nature for her true medicine.

                            We also talk about:

                            • Working in traditional medicine and experience with depression
                            • The health insurance crisis we don’t want to talk about 
                            • The fear paradigm and how it affects our health 
                            • The viruses we’re currently fighting 
                            • How glyphosate is attacking humanity and the environment
                            • Mother Nature as a teacher 
                            • Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)

                              • Website: zachbushmd.com
                              • Instagram: @zachbushmd
                              • ION*: Go to ionbiome.com and use code almost30 at checkout for a free 3oz supply with a 32oz bottle purchase.
                              • Join our community:

                                • almost30.com/membership
                                • facebook.com/Almost30podcast/groups
                                • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

                                  Find more to love at almost30.com!

                                  This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

                                  1 hr 46 min
                                • 450. Comparison: Why We Do It + How to Deal

                                  In this episode, Krista examines the scientific root of comparison and the knock-on effects it can have on one's confidence and sense of self. 

                                  Everyone can relate to the sensation of seeing green when a friend or someone you know or admire achieves a life milestone you're yearning for. It's human, it's real, and can be mentally excruciating – if you fall down the rabbit hole of negative self-talk. 

                                  When Krista caught herself slipping down the comparison spiral, she decided to delve into the rationale behind it, and explore the theme with Almost 30 Nation in greater detail. Tune in to uncover Krista's spiritual support system that allows you to break free from comparative thought loops and step back into your power.

                                  We also talk about:

                                  • The science of comparison 
                                  • Why some people are prone to comparing themselves to others 
                                  • Identifying your inner-critic
                                  • How to with comparison and negative self-talk 
                                  • Learning to be your own best friend and hyping up yourself
                                  • Reframing comparison
                                  • Living uncensored
                                  • Resources:

                                    • Research study

                                    Join our community:

                                    • almost30.com/membership
                                    • facebook.com/Almost30podcast/groups
                                    • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

                                      Find more to love at almost30.com!

                                      This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

                                      1 hr 3 min
                                    • 449. Ask Us Anything: Launch + Record Your Dream Pod

                                      K + L get into throwback mode and reflect on how they started their podcast. Six years ago they were two 20-something-year-olds in the vortex of their Saturn return recording on a closet floor. Today, they’re two 30-something-year-olds with an incredible Almost 30 community. So much has unfolded over the years, and it’s been one heck of an epic ride! 

                                      This episode was inspired by Almost 30’s six-part podcast masterclass for Bossbabe’s membership program, The Societé. In this intimate behind-the-mics look at Almost 30, K+ L share what they learned about the business of podcasting along the way, from navigating multiple jobs and work identities to starting a business partnership and marketing your brand to the world.

                                      We also talk about:

                                      • How to blend business and friendship successfully 
                                      • The best way to organically grow your podcast alongside your business 
                                      • How to promote and market your podcast on social media 
                                      • Time management and learning skills 
                                      • Work identities and expressing your true self
                                      • Resources:

                                        • Join The Societé Masterclass by Almost 30: bossbabe.com/almost-30
                                        • Join Podcast Pro: almost30.com/podcast-pro
                                        • Listen: Krista & Lindsey on The BossBabe Podcast
                                        • Listen: BossBabe Founders, Natalie & Danielle on Almost 30
                                        • Join our community:

                                          • almost30.com/membership
                                          • facebook.com/Almost30podcast/groups
                                          • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

                                            Find more to love at almost30.com!

                                            This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

                                            42 min
                                          • 448. Love & Money with Ramit Sethi

                                            Here to talk about the psychology of money – sans the BS – is Ramit Sethi. A finance entrepreneur who actually meets you exactly where you are, Ramit helps you create the rich life you deserve – the one your bank told you that you couldn’t have. 

                                            Setbacks don’t have to mean cutbacks. Ramit gives you the permission to rewrite the money rules that have kept you prisoner in your own life. His book, I Will Teach You to Be Rich, changed K + L’s lives, and now he has turned his focus to how money conversations unfold in relationships on his brand new podcast, I Will Teach You to Be Rich by Ramit Sethi, launching August 4th. Thanks to his no-nonsense approach to finance, couples have given him access to their accounts to untangle the money issues that play out in relationships. 

                                            Ramit’s approach helps you rewire the relationship you have with your bank account, but, more importantly, he’ll help you reframe your money mindset in life and within your relationships.

                                            We also talk about:

                                            • Why he decided to launch a podcast about money and relationships
                                            • The importance of dreaming big 
                                            • Anxiety about money 
                                            • Guilt-free spending 
                                            • Creating a plan that fits your lifestyle 
                                            • Gendered patterns around money 
                                            • Growing your assets 
                                            • Resources:

                                              • Podcast: I Will Teach You to Be Rich 
                                              • Read: I Will Teach You to Be Rich
                                              • Website: I Will Teach You to Be Rich 
                                              • Instagram: @ramit
                                              • Join our community:

                                                • almost30.com/membership
                                                • facebook.com/Almost30podcast/groups
                                                • Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

                                                  Find more to love at almost30.com!

                                                  This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

                                                  1 hr 19 min
                                                • 447. All The Inspiration You Need

                                                  Catch the highlight reel from last week’s Camp Almost 30, where K + L shared sacred space with Elisa Romeo, Terri Cole, Africa Brooke, Aaron Abke, Devi Brown, Adriana Ayales, Jas The Moon Mother, Radhi Devlukia-Shetty, and Almost 30 Nation. Excuse the name-drop blast, but we’re literally still buzzing from this fire lineup! 

                                                  To me, the soul is the part of us that is all-loving, it’s all-knowing, and it’s always there behind the noise. - Elisa Romeo, Camp Almost 30 

                                                  Dive into the juiciest nuggets from this curated, conscious collective as they share their potent medicine on topics ranging from self-care, boundaries, unity consciousness, rituals, to self-empowerment. 

                                                  Only when you know what you’re truly afraid of can you shift something. - Africa Brooke, Camp Almost 30 

                                                  If you’d like an all access pass to all the talks from this incredibly inspiring event, be sure to grab an Almost 30 membership, which only has two days left for enrollment (closing July 31st). Go to almost30.com/membership for more information.  

                                                  We also talk about:

                                                  • K+L: The Stories We Tell Ourselves 
                                                  • Elisa Romeo: Meet Your Soul 
                                                  • Terri Cole: Codependency + Boundaries in Relationships 
                                                  • Africa Brooke: Moving from Self-Censorship to Mindful Self-Expression
                                                  • Aaron Abke: The Science of Reincarnation
                                                  • Devi Brown: You Are Limitless
                                                  • Adriana Ayales: Psychic Cleansing Techniques Through The Use of Herbs + Altars
                                                  • Jas The Moon Mother: You Are God: Identifying as God
                                                  • Radhi Devlukia-Shetty: Conscious Living: Nourish Your Mind, Body, Soul + Planet Earth 
                                                  • Resources:

                                                    • Elisa Romeo: elisaromeo.com + @holyandhuman 
                                                    • Terri Cole: terricole.com + @terricole
                                                    • Africa Brooke: africabrooke.com + @africabrooke
                                                    • Aaron Abke: aaronabke.com + @aaronabke
                                                    • Devi Brown: devibrown.com + @devibrown
                                                    • Adriana Ayales: animamundiherbals.com + @animamundiherbals
                                                    • Jas The Moon Mother: moondustourmother.com + @themoon.mother
                                                    • Radhi Devlukia-Shetty: radhidevlukia.co + @radhidevlukia
                                                    • Related content:

                                                      • 390: Meet Your Soul with Elisa Romeo
                                                      • 421: How To Create Boundaries & Reclaim Your Power with Terri Cole
                                                      • 413. Cancel Culture, Moral Superiority, and the Woke Cult with Africa Brooke
                                                      • 336: The Spiritual Text that Changed My Life with Aaron Abke
                                                      • 399: The Joy of Healing with Devi Brown
                                                      • 295: Herbal Healing with Adriana Ayales
                                                      • 365: Human Design + Healing Your Relationship with Money with Jas the Moon Mother
                                                      • 371: Radhi Devlukia-Shetty on Ayurveda, Plant Based Living, + The Power of Mantras
                                                      • Find more to love at almost30.com!

                                                        Join our community:

                                                        • almost30.com/membership
                                                        • facebook.com/Almost30podcast/groups
                                                        • Learn more:

                                                          • almost30.com/learn
                                                          • almost30.com/podcast-pro
                                                          • instagram.com/yourpodcastpro
                                                          • Podcast disclaimer can be found by visiting: almost30.com/disclaimer

                                                            

                                                            This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

                                                            1 hr 14 min
                                                          • 446. Understand the Matrix & Your Energetic Field

                                                            Manuela Welton is an intuitive whose endless gifts defy any stringent labels. She juggles an array of different healing techniques, ranging from shamanistic studies, intuitive touch, psychic ability, crystal healing, aromatherapy, mediumship, dance and movement therapy, Reiki, and craniosacral therapy. Her practice helps people activate their own healing abilities to understand themselves on a deeper level. She’s currently working with Krista to unearth her role as an “ice queen” (more on that in the episode.)

                                                            We Learn About Shamanistic Studies, Intuitive Touch, Psychic Ability, Crystal Healing, Aromatherapy & So Much More

                                                            Manuela Welton plugs into the energetics of the universe and explains how one can survive in the matrix and tap into their innate healing gifts. 

                                                            “We send energy without being conscious of it.” – Manuela Welton, on the Almost 30 podcast

                                                            In this energy-charged conversation, K+ L deconstruct their sessions with Manuela and explore a wide spectrum of energetics, from the murky underworld of healing curses and moving dark energy, to the surface of social media and celebrity.

                                                            “We are the channels of something so much bigger than ourselves.” – Manuela Welton, on the Almost 30 podcast

                                                            We also talk about:

                                                            • Understanding the wounded healer 
                                                            • Discovering gifts and finding mentors 
                                                            • Resisting labels 
                                                            • Moving dark energies and understanding curses
                                                            • Living in the matrix
                                                            • Taking sides, cancel culture, and speaking your truth 
                                                            • The energetics behind social media and celebrity
                                                            • Resources:

                                                              • Website: manuelawelton.com
                                                              • Instagram: @manuelawelton
                                                              • Book: Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés
                                                              • Book: Soul Contracts: Find Harmony and Unlock Your Brilliance by Danielle MacKinnon
                                                              • Almost 30 Membership: Enrollment is now open and closes Saturday, July 31st. Go to almost30.com/membership for more information. We can’t wait to connect with you!
                                                              • Related content:

                                                                • Episode 401: “Psychic Protection + Mystic Healing with Kiki Robinson”
                                                                • VIDEO: Episode 401
                                                                • BLOG:  Episode 401
                                                                • Find more to love at almost30.com!

                                                                  Join our community:

                                                                  • almost30.com/membership
                                                                  • facebook.com/Almost30podcast/groups
                                                                  • Learn more:

                                                                    • almost30.com/learn
                                                                    • almost30.com/podcast-pro
                                                                    • instagram.com/yourpodcastpro
                                                                    • Podcast disclaimer can be found by visiting: almost30.com/disclaimer

                                                                      

                                                                      This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

                                                                      1 hr 42 min

                                                                    About Almost 30

                                                                    From the publisher's feed

                                                                    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

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