Almost 30

In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community. 

K + L get to the root of self-abandoning habits – often programmed into us in childhood through normalized parental behaviors – which can be detrimental to our ability to listen to our internal knowing. Plus, Nedra advises on how to self-advocate for what feels safe and right for you and dives into the ways we communicate with each other from face to face, to social media, to behind each other’s backs. 

We also talk about:

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Resources:

Podcast disclaimer can be found by visiting https://almost30.com/disclaimer

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Lindsey takes a moment to share a slice of her life after her big move from LA to NYC, and talks about the importance of following your heart in decision making. 

Following your inner compass is not always rainbows and butterflies. Even when everything feels aligned, programming, judgments, and obsessions can seep through the cracks of your happiness bubble. Just know you’re not alone in this process and following your heart will always pay off – even if you’re not sure what’s around the corner.  

We also talk about:

• Reflecting on move from LA to NYC
• Overcoming perfectionism 
• Why following your heart can be triggering to others
• Internal resistance to happiness
• Supporting yourself in the journey

Find more to love at almost30.com!

Upcoming Events:

Join Krista and Lindsey for a FREE five-day Self Love Immersion workshop, starting June 14th, focused on filling your cup with joy, gratitude, and celebration for being you. Sign up at: almost30.com/selflove

Camp Almost 30 is coming up in July. You can go to Almost30.com/camp  for more information on this FREE online event.

Podcast disclaimer can be found by visiting https://almost30.com/disclaimer

PLEASE NOTE: Trigger warning as episode contains dialogue around ritual abuse.  

Curandero, galactic channeler, and cosmic energy healer, Michael Thornhill, joins the “Almost 30” community to discuss his medicinal practices at Casa Galactica, a transformative healing sanctuary located in the depths of the Peruvian Amazon. 

This emotionally charged conversation dives deep into the depths of the universe and beyond – from spiritual plants, indigenous communities, and the galactic spheres. Michael opens up to K + L about his profound healing journey, reconciling ritual abuse and repressed trauma through intentional plant medicine ceremonies and his conscious partnership. He now helps others move through conscious and subconscious trauma to find peace and purpose in the therapeutic, shamanic courses available at Casa Galactica.  

For those inspired by Michael’s teachings and offerings, you can use the code “ALMOST30” for 15% off healing sessions listed on his website: casagalactica.com

We also talk about:

• Communicating with the galactic universe 
• The Casa Galactica methodology 
• How spirits connect with plants
• Honoring shamanic indigenous traditions 
• Personal trauma healing and creating a safe container for others
• Spiritual transitions and the path to personal freedom
• Cultivating a conscious relationship 

Find more to love at almost30.com!

Resources:

• Website: casagalactica.com

Upcoming Events:

Join Krista and Lindsey for a FREE five-day Self Love Immersion workshop, starting June 14th, focused on filling your cup with joy, gratitude, and celebration for being you. Sign up at: almost30.com/selflove

Podcast disclaimer can be found by visiting https://almost30.com/disclaimer



K + L dive into all of your burning questions!! 

Topics of the day include takeaways from the last year, therapy transformations, the non-negotiable tools keeping us sane right now, and approaching decisions from an authentic place of flow and ease (our lifelong mission) instead of fear. 

We also talk about:

• Lessons from 2020 
• Choosing the right therapist
• Non-negotiable self-care rituals 
• Learning how to live in ease 
• Human Design 
• Trusting your intuition 

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Podcast disclaimer can be found by visiting https://almost30.com/disclaimer



Fertility queen, Dr. Cleopatra, is in the Almost 30 house, making K + L’s ovaries burst with love for life, motherhood, and the prospect of creating what she calls “superbabies:” the brainiest, healthiest, most beautiful babies our bodies were meant to have. She has three superbabies of her very own (FYI: she's 43) and has dedicated over 80,000 hours developing and perfecting her primemester protocol. 

This woman is on a mission, and by the number of questions you guys sent over, it seems you're on the same page. 

Dr. Cleopatra shares her perspective on every angle of the baby-making process, from nurturing the prime environment and mindset for conception to understanding the environmental and societal factors that work against us. 

Knowledge is power, and K + L sincerely hope that this episode inspires every woman who is feeling the call to conceive and create her own superbaby. 

We also talk about:

• Dr. Cleopatra’s lifelong dedication to fertility 
• The difference between fertility challenges and infertility 
• Modern life, reproduction, and epigenetics
• How inequality can affect fertility and pregnancy experience
• Her primemester protocol
• Creating superbabies
• The role diet and nutrition play in genetic expression
• Exploring pleasure energy 
• Questions from the community  
• Spirituality in her practice 

Find more to love at almost30.com!

Resources:

• Website: fertilitypregnancy.org

Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer



This week’s guest, Morgan Harper Nicols, has been on the Almost 30 dream guest list for years. K + L are huge fans of her Instagram, @morganharpernichols, which immerses you in an enriching tapestry of words, images, and music. In a world of doom scrolling and self-comparison, it’s a rare joy to find an account that nourishes you on such a soulful level. 

Morgan discusses how she distills her unique creative language and vision – informed by her inventive childhood, music career, inner-child, and love of nature – onto a screen and how she connects with her audience in a meaningful way. She talks about evolving as an artist and how her inner development led to her book, How Far You Have Come, a visual and literary retrospective on the vastness of human experience and growth through the lens of place. 

We also talk about:

• Creating your story
• Morgan’s creative upbringing and influences
• How spirituality influences her practice 
• Online boundaries and showing up authentically and respectfully to her online community 
• Connecting to the inner child through play
• Her creative evolution 
• Adult autism diagnosis and lifestyle changes 
• The inspiration behind her new book 

Find more to love at almost30.com!

Resources:

• Website: morganharpernichols.com

Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer



It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’ve ticked off all the things. But today’s Almost 30 guest, Jamie Kern Lima, isn’t afraid to get real and vulnerable about what goes on behind the mask. 

Today, she reveals all her doubts, from the, Are You There-God? It’s Me, Jamie moments and past career qualms to questions about self-worth and her body – the last puzzle piece she’s currently dead set on solving (aren’t we all)?

Her latest book, “Believe IT,” illustrates how she became resolute in her mission to, not only, build a cosmetic empire, but to do it her way, even when doors were slamming in her face. She made it, BIG, but found herself dimming her light in the name of “being humble” and not owning her achievements. Today, she wholly owns her story, hoping that it will help inspire everyone out there to BELIEVE they can do IT too. 

Can we get an amen?

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4 Secrets to Your Bestselling Book: FREE TRAINING WITH GABBY BERNSTEIN

Sunday, May 23rd

Choose from 2 screening times: 1:00 pm EST & 8:00 pm EST

SIGN UP NOW: gabbybernstein.com/writeabook/?ref=almost30

We also talk about:

• How Jamie rediscovered her faith in God 
• Showing up authentically in business and relationships 
• The competition and comparison cycle
• Dealing with body doubt  
• Why women dim their light 
• Healing female relationships and curating an uplifting circle 
• Searching for her biological mother

Find more to love at almost30.com!

Resources:

• Read: Believe IT: How to Go from Underestimated to Unstoppable

Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer



Today’s guest, Trina Felber, used to be your typical commercial skincare addict with a bathroom shelf laden with (toxic) products that weren’t delivering what they said on their (plastic) packaging. 

After discovering the benefits of using natural olive oil on her face (the true first paleo-friendly skincare), she cured her acne, scars and found her skin looking dewier and plumper than ever before. It took her on a long detoxification journey which eventually led her to launch her own organic, non-toxic, clean skincare and dental hygiene company, Primal Life Organics. 

Together we get real on the beauty products and ingredients that are failing us and talk about why skin, teeth, and gums are mirrors to your inner ecosystem. She breaks down the elements you should be adding to your skincare and dental routine and the dangerous devils you should be scoping out on your toiletry labels. 

We also talk about:

• The fantastic results she found changing her skincare regime 
• Launching Primal Life Organics
• The nutrients found in natural oils
• What to look out for on labels
• Using clay and carbon to detoxify 
• Feeding your skin seasonally 
• What you should consider before getting Botox 
• SPF toxic truths
• Detoxifying your dental routine
• “Leaky gums” and how to reverse gum disease

Find more to love at almost30.com!

Resources:

• Trina’s exclusive, limited time offer for Almost 30 listeners: Save 60% off the regular price of the teeth whitener at https://www.naturalteethwhiteners.com

Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer



Shamanic healer, seer, and astrologer, Réyel Byrd, shares her potent medicine with the Almost 30 community in a heart-opening episode that explores the abundance of her energetic gifts and layered lineage. Krista and Lindsey have been long-time fans and followers of Réyel on Twitter and Instagram (@blksoltheory) for her quick and elegant truths. They are so excited to introduce her to the Almost 30 community.

In this therapeutic voyage, K + L reflect on the profound takeaways from their private sessions with Réyel, delving into the cosmic world of visions, spirit animals, and plant-healing, as well as discussing more three-dimensional themes of relationships, childhood trauma, and shadow work.

Through in-depth psychological insights and multi-dimensional connections, Réyel invites you to rip off your mask of ego, reclaim your power, and come back home to your most authentic expression of self. 

We also talk about:

• Unpacking the downloads and lessons from K + L’s sessions 
• Sacred relationships, singlehood, and trauma bonds
• Doing shadow work to cultivate self-love and understanding
• Wearing masks and self-abandonment
• Working with the ego
• Réyel’s connections to the galactic universe 
• Exploring lineage

Find more to love at almost30.com!

Resources:

• Website: supernalsacredspace.com

4 Secrets to Your Bestselling Book: FREE TRAINING WITH GABBY BERNSTEIN

Sunday, May 23rd

Choose from 2 screening times: 1:00 pm EST & 8:00 pm EST

SIGN UP NOW: https://gabbybernstein.com/writeabook/?ref=almost30

Podcast disclaimer can be found by visiting https://almost30.com/disclaimer



In this tender, partnership episode, Krista reflects on the bridge between singledom and marriage. 

She opens up about her previous resistance to the institution and how she has collaborated with Justin to create a ceremony that encapsulates their unique and playful spirit without feeling inauthentic. Lastly, she answers the thoughtful questions you sent over, touching on attachment styles, spirituality, mother wounds, family pressures, and wedding traditions. 

We also talk about:

• Coming up against traditional views of marriage 
• Dealing with confrontation in a long-term relationship
• Navigating masculine and feminine energies 
• Manifesting motherhood
• Body acceptance
• Q & A 

Find more to love at almost30.com!

Resources:

• Courses and workshops: almost30.com/learn

Podcast disclaimer can be found by visiting https://almost30.com/disclaimer



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