Almost 30

THE INTERVIEW

Lee Harris has one of those energies that just completely envelops you and fills you with warmth. An intuitive energy guide, healer, and transformation teacher, he strives to ground creative spirituality with people across the world. He channels a collective consciousness known as “the Z’s” who reached out to him in 1998, and his book “Energy Speaks” shares their guidance on how to grow and change the things that matter most to us. He talks about the significance of this time in history, the collective consciousness of humanity, and the energetic pros and cons of social media.

We also talk about:

• What to do if you’re feeling good while others are struggling
• Finding purpose in the chaos
• Feeling contraction before expansion
• When to cut people out of your life
• Channeling the Z’s
• How to prevent yourself from giving your power away

Find more to love at almost30.com!

Resources:

• leeharrisenergy.com
• Instagram: @leeharrisenergy

Almost 30 has gone through a lot of growth lately! We launched our membership, did a complete rebrand, and built out entirely new systems. And as that all settled, Krista’s first thought was: What’s next? But it is so, SO important that we make time and space to receive from all of the hard work that we put in. We can get so caught up in the manifesting and the goal-setting that we forget to actually enjoy the fruits of our labor. Receiving and expressing gratitude are huge parts of manifesting, and we have to be able to receive all the things we’re striving for.

We talk about:

• The focus in our culture on productivity - and how we can get out of it
• How to work on your unconscious beliefs to support your ability to receive 
• Understanding the importance of receiving
• How to feel what it feels like receiving in your body
• Being present and paying attention to your life and why it’s important

Find more to love at almost30.com!

Dr. Will Cole is a functional medicine expert who consults people around the world, investigating the causes of chronic illnesses instead of just treating the symptoms. K+L sourced their questions straight from the A30 community to tap into Dr. Cole’s knowledge and give you all the answers most relevant to your lives. We cover hormone health, the causes of hormone imbalance, PCOS, functional medicine, intuitive fasting, and what fasting can do for us when done mindfully, and we talk about how his new book, "Intuitive Fasting," can help you amplify the body’s natural rest and repair cycles so that you can truly feel your best.

We also talk about:

• The importance of understanding and balancing your hormones
• Prepping your body to get off birth control
• Why Dr. Will calls this “the autoimmune age”
• Supporting depression symptoms
• What functional medicine is
• Causes of problematic inflammation
• What our bodies are doing when we sleep
• Exploring the benefits of fasting as well as the warnings
• Focusing on your own personalized health

Find more to love at almost30.com!

Resources:

• drwillcole.com
• Instagram: @drwillcole

After homeopathic methods cured Alexis Smart  of a serious illness in her 20s, she found her calling and became a Bach flower remedy practitioner. Over 15 years, she developed her own flower remedy formulas and treated people one-on-one to heal issues they thought were impossible to overcome. K+L have even been experimenting with their own custom designed flower remedies recommended by Alexis! It’s been fascinating to K+L to learn about healing power of plants and the body’s ability to heal itself, and we’re excited to introduce Almost 30 nation to this natural alternative healing modality.

We also talk about:

• What flower remedies are (and what they aren’t)
• How flower remedies work
• Integrating flower remedies into your lifestyle
• Finding your individualized remedy
• Feeling connected to nature
• EMF sensitivity and how to protect yourself
• Remedies for specific conditions

Find more to love at almost30.com!

Resources:

• alexissmart.com
• Instagram: @alexissmartflowerremedies

Kiki Robinson is a witch, artist, and tarot reader who helps people transform through creative modalities. She’s been working with K+L for the past 9 months on psychic protection, deep healing, nurturing the spirit of Almost 30 + more! She has made such a positive impact that they’ve recommended her to pretty much everyone they know, and they are excited for her to share her insight on how to be your own healer with the Almost 30 community. Through her work, she helps people heal and connect to their inner knowing, other realms, and galactic family. As she says, we are all our own best healer and guide, sometimes we just need a little help realizing that.

We also talk about:

• The importance of creativity and tapping into our joy
• Discerning between energies
• Protecting yourself from a psychic attack
• Reclaiming our nervous system
• How narcissism shows up online
• Reclaiming joy this year
• Time is an illusion
• Living in a 5D world
• Developing your psychic abilities

Find more to love at almost30.com!

Resources:

• opulentwitch.com
• livingaltar.com
• Instagram: @opulentwitch

Amy Chan is the founder and Chief Heart Hacker of Renew Breakup Bootcamp, which balances science and spirituality to help people heal the heart after a breakup. After her own traumatizing breakup, she found that no one was really speaking to the type of pain she was going through. Not only that, she didn’t just want to get over the pain — she wanted to end the cycle of behavior that got her into that situation. Her new book, Breakup Bootcamp, outlines her effective methodology for healing from traumatic breakups and how to rewire the heart. We hope the advice Amy shares in today’s episode puts you on a path to healing and empowers your own personal growth! .

We also talk about:

• Why Amy became so passionate about breakups
• Holding space for someone who is grieving
• How to look into your past to see your relationship patterns
• The biology of men and women when it comes to relationships
• How to work with your attachment styles
• Why you need to detox from a breakup
• Why Amy doesn’t believe in soul mates

Find more to love at almost30.com!

Resources:

• amy-chan.com
• hearthackersclub.com
• renewbreakupbootcamp.com
• Read: "Breakup Bootcamp"

THE INTERVIEW

So many women are so afraid to pivot and follow their calling when they’ve found something that’s comfortable. At the height of her career, Devi Brown was interviewing greats in the music industry such as Quincy Jones and Kendrick Lamar, but she felt called to do something else with her life. So she mustered up the courage to leave her dream job and dove into a world of personal growth and spirituality. Now she is a Reiki healer, founder of KARMA BLISS, and an advocate for creating more space for women of color in the wellness industry — both as educators and as participants. She talks about taking that leap, the growth she’s done throughout quarantine, how she’s owned it, some of her favorite modes of healing, and being a mother.

We also talk about:

• Making an internal pivot
• The mindset around money and abundance necessary for taking a leap
• Discerning your true call versus your ego’s call
• Being mindful of the media we consume
• Finding joy in the healing journey
• Doing the inner child work
• Devi’s favorite healing modalities
• Body love and acceptance

Find more to love at almost30.com!

Resources:

• devibrown.com
• karmabliss.com
• chopra.com/app
• @devibrown
• Read: "Crystal Bliss"

THE INTERVIEW

Late in her life, Lindsey had the realization that she deeply deserved discipline. Creative types like to tell themselves that any sort of structure or discipline is only going to hinder and restrict their creativity. But, actually, creativity is like a puppy: You have to train it in order for it to be happy and feel safe. Lindsey dives into her journey to create discipline around her music, art, and self-expression, and how this process allowed her to trust herself more, feel more inspired, and create momentum in her life. She also gives tactical ways in which you can build discipline into your life to help you create that thing you keep pushing down the to-do list.

We also talk about:

• Being allergic to discipline
• Lindsey’s early experiences with discipline
• The meaning of discipline
• The purpose of discipline
• Ways you can practice discipline in your own life

Find more to love at almost30.com!

Resources:

• Instagram: @lindseysimcik

Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. 

With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. 

With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. 

Join us for new episodes every Tuesday + Thursday!

THE INTERVIEW

The gut is our second brain, and the control center for so much of what happens with our health. Around 70% of our immune health is hosted in the gut, and with all we’ve been through this past year, learning how to protect and strengthen our immune system has become essential. Dr. Josh Axe is one of our go-to’s when we want the latest tips and information on how to stay healthy holistically, and today’s episode is full of just that!  His new book, "Ancient Remedies," offers such a natural, grounded approach to health and gives the power back to people to learn about their own bodies and experiment with what works for them.We love how he’s always thinking about things holistically, incorporating the spiritual, the mental, and the physical. He joins K+L to talk about how he and his wife are approaching their daughter’s nutrition to nourish her and support her microbiome, how our different elemental alignments affect our balance and our susceptibility to disease, and the dangers of fear and stress on our immunity.

We also talk about:

• Naturally boosting your immunity against COVID
• How he is approaching his daughter’s nutrition
• The foods and supplements that will strengthen your immune system
• The connection between fear, stress, and immunity
• Your circadian clock
• The adrenal body battery and what it affects
• How people’s dominant elements affect their balance
• Advice for people struggling with PCOS

Find more to love at almost30.com!

Resources:

• Draxe.com
• Instagram: @drjoshaxe