Almost 30

THE SOLO

At Camp Almost 30, K+L led a session on healing the female friendship wound... It's a transformative act of healing + compassion that can change so much in your life, even outside of your friendships. They share what they have found powerful in their own healing, where their friendships were misaligned, and how they got through it. Sometimes, we don’t realize how difficult it is for women to trust other women because we’re programmed at such a young age to reject other women. We have to work hard to heal those wounds and repair the damage done by false beliefs in order to bask in the joy and beauty that is possible from female friendships.

We also talk about:

• Identifying issues in your friendships
• What the female friendship wound is
• Finding the common themes in your female friendships
• Bringing intentionality into your relationships
• Balancing giving and receiving
• Speaking your truth
• Wanting your friends to be successful
• No talking bad about friends
• Not abandoning yourself
• Setting boundaries
• Looking at your relationship with your mother, sisters, and close female friends
• Healing in community

Resources:

• Join our new membership! Enrollment closes on January 31st. Learn more at almost30.com/membership.

Sponsors:

• BLUblox | Use code ALMOST30 for 15% off at blublox.com/?rfsn=3584362.77408a

Almost 30 is edited by Crate Media

THE INTERVIEW

Trauma that our ancestors experienced still lives within us. Ancestral speaker + spiritual guide Ash Johns offers space to help us connect with those ancestors and work through those traumas so that we can move forward with our lives. Finding out where to go in life sometimes means looking back at where you’ve been. We dive into how you can get in touch with your ancestral lineage to begin healing, recognizing ancestral patterns, and the power that comes from knowing your history.

We also talk about:

• Connecting with your purpose
• How to navigate the ego death
• Ancestral healing and breaking ancestral patterns
• The difference between an ancestor and someone you happen to share blood with
• Practicing the lifestyle of your ancestors
• First steps to ancestral healing
• How knowing your ancestry can change your behavior

Find more to love at almost30.com!

Resources:

• ashleyjohns.com
• Instagram: @ashinspires

THE SOLO

Feeling a strong connection to your gut and intuition is such a validating and comforting feeling—there’s nothing else like it in the world. Being connected to your intuition allows you to confidently know you’re on the right path. When you have this feeling like there’s something guiding you along in life and there for you. But this last year has been rough on so many of us. If you’re feeling out of touch with yourself and your intuition, know that you’re not alone! Krista went through a period where she completely disconnected from herself, her voice, and who she is at a soul level. She shares how she found her way back to her intuition, and the steps she took to reconnect.

We also talk about:

• When Krista first came in touch with her intuition
• Recognizing when you are disconnected from your intuition
• Confusing the ego for the intuition
• Going on a media detox
• Getting into nature
• Taking salt baths
• Listening to the whispers
• Speaking your truth

Find more to love at almost30.com!

Resources:

• The Almost 30 Membership is OPEN! Visit almost30.com/membership to find out more.
• Visit thephilosophie.com to shop for our Cosmic Elixir

THE INTERVIEW

Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studies. He’s continuing that journey with his new book, "Fast This Way," which looks at fasting in a way it’s never been looked at before—debunking all the myths and B.S. that have surrounded it for years.

We also talk about:

• The “F” words that drive human behavior
• How fear affects the brain
• The 3 spiritual states of buddhism and spiritual evolution
• How to find health information you can trust
• The difference between hunger and cravings
• How intermittent fasting trains your cells
• Fasting from hate
• Falling into the fasting trap
• Fasting hacks
• How fasting affects sleep

Find more to love at almost30.com!

Resources:

• Daveasprey.com
• Instagram: @dave.asprey

THE INTERVIEW

I’m sure we’re all ready to leave 2020 behind us. Maybe it isn’t about leaving 2020 behind us so much as it is heading into the new year with good intentions, and integrating all of the hard lessons we’ve learned in the past. To clear things up for what we can expect this year, K+L are bringing in their favorite astrologers to give you the 411 on the energetics of 2021 so that you can prepare appropriately. You’ll hear from Danielle Paige, Natalia Benson, Danielle Beinstein, Jessica Lanyadoo, and Chani Nicolas. Astrology is a mixture of science and intuition, and it’s fascinating to hear the common themes that come out, along with how their intuitive perspectives differ.

We also talk about:

• Saturn changing signs
• Wiping the slate clean
• Not getting stuck in the past
• Quick movement and change
• Looking at our patterns
• Moving from our head to our heart
• How 2021 will be more of the same in many ways
• The tension between what we owe and what we want
• Pluto and the death of the ego
• Living with more depth

Find more to love at almost30.com!

Resources:

• chaninicholas.com
• daniellebeinstein.com
• daniellepaige.com
• lovelanyadoo.com
• nataliabenson.com

Upcoming Events:

• January 16th: Camp Almost 30

THE INTERVIEW

If there’s one thing we can all agree on, it’s that 2020 was a YEAR. As we change the calendars, I’m sure we’re all looking for some light to help guide us through the uncertainty… and you’re in luck! K+L are joined by their favorite psychics to share their 2021 insights and predictions. You’ll hear from Kiki Robinson, Tim Braun, Bree Melanson, Natalie Miles, and Erika Gabriel. They all come from the heart, channeling directly from Source, and are here to give you some guiding light as we move into the new year and beyond.

We also talk about:

• Using your emotions as a guide
• Potential futures
• Living in the moment
• Choosing your own adventure
• The fire energy coming next year
• A tarot reading for 2021
• Getting back to the basics
• Finding your truth in 2021

Find more to love at almost30.com!

Resources:

• Visit thephilosophie.com to shop for our Cosmic Elixir

THE INTERVIEW

Elisa Romeo is an author therapist and intuitive, and she’s SO on point when she talks about spirituality. She’s the author of “Meet Your Soul,” which is practically the bible of soul knowledge and information, and a book that has seriously inspired K+L. It’s a clear, powerful guide to connect you with your most sacred self. Our soul is everything; it is the infinite. So, it’s important for us to learn how to connect with it, possibly more important than literally anything else. She talks about soul journaling, the ego of the soul, channeling higher beings, and false light. Near the end of the interview, her twin flame, Adam Foley, joins in the talk about love, masculinity, and spirituality. Get ready to get to know yourself on a whole new level.

We also talk about:

• Discovering your soul
• How we hold experiences in our bodies
• Determining the difference between your ego and your intuition
• False light
• Marrying religion with spirituality
• Getting started with soul journaling
• Intuition is not judgement
• The masculine experience of meeting your soul
• Bringing your partner along on your spiritual journey

Find more to love at almost30.com!

Resources:

• elisaromeo.com
• Instagram: @elisaromeoinstagram

Upcoming Events:

• January 16th: Camp Almost 30

THE INTERVIEW

Happy New Year, y’all! We’re ringing it in with the powerful Sahara Rose. She just launched a new book, “Discover Your Dharma,” all about helping you find your purpose through ancient ayurvedic wisdom, which she effortlessly translates for the modern world. She talks about how living in your dharma requires you to embody ALL aspects of your personality—for example, Sahara loves spirituality AND she loves twerking. She also dives into her unique and sometimes challenging family history and the inspiring story of what she went through to become who she is and how she came to the point of sharing her passion and purpose with the world. Sahara is a visionary and a voice we can all listen to in order to find our reason for being, and we could all use some purpose right now.

We also talk about:

• Incorporating feminine flow into entrepreneurship
• The gradual process of finding your truth
• Living without the need for approval
• Knowing how to share your story while respecting others
• How to find the strength to follow your dharma
• How ancestral trauma shows up in your life
• The different dharma archetypes
• The seven stages of chakra and three doshas
• The collective shift of 2027

Find more to love at almost30.com!

Upcoming Events:

• January 16th: Camp Almost 30

Resources:

• iamsahararose.com
• Instagram: @iamsahararose

THE INTERVIEW

K+L wrap up a year of podcasting by reflecting on the past with their BFFs, Millana Snow and Laticia Rolle. It’s great to have friends around you that are always pumping you up, and these ladies make you feel like you can do anything. Each of them brings their own energy and opinions to the conversation, and that’s what makes talking with friends so powerful. Alone, we’re all boss babes. But together, we’re freaking fabulous.

We also talk about:

• What we’ve learned in 2020
• The music that reprograms our subconscious
• Our relationship with other women
• Believing in your own beauty
• Female friendship traumas
• Balancing how much you are giving and receiving
• Losing yourself in a relationship

Find more to love at almost30.com!

Resources:

• Listen: Girl, We Got This

THE INTERVIEW

If there’s one thing Suzy Batiz knows, it’s the power of radical transformation. She’s a powerhouse entrepreneur that has turned transformational ideas into multi-million dollar businesses such as Poo~Pourri and supernatural. She’s since stepped into a role as spiritual leader, and she talks about how it felt to embrace that and open up to it in her business and life. She also talks about evolving past your comfort zone, taking radical responsibility, and confronting your shame. It’s always great spending time with Suzy, and our hope is that her spirit activates something within yours.

We also talk about:

• Maintaining self-compassion
• Living a transformative year after loss creates room for the new
• Stepping into her role as a spiritual leader
• Giving yourself the support you need to step into what you want
• Ancestral healing
• Taking radical responsibility as a leader
• Finding your purpose

Find more to love at almost30.com!

Resources:

• suzybatiz.com
• Instagram: @suzybatiz