Almost 30

THE SOLO

Almost 30 Nation asks the BEST questions. Community is a big part of what keeps K+L inspired, and that makes answering your questions so much fun. We dive into topics ranging from dealing with jealousy in a relationship to preferred toppings for sourdough bread, sober curiosity, style icons, and more.

We also talk about:

• Favorite sourdough bread toppings
• Dealing with jealousy in a relationship
• Our style icons
• Favorite parts of being a woman
• Drinking in moderation
• Intuitive insights and downloads

Find more to love at almost30.com!

Resources:

• Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm

Almost 30 is edited by Crate Media

THE INTERVIEW

We’ve been having some wild and crazy experiences in 2020, and a lot of that is extending into our dreams. Charlie Morley is a lucid dreaming teacher, and he helps people face their deep shadow work while they sleep. We talk about sex dreams, the importance of nightmares, what certain dreams mean, how to heal through lucid dreaming, and why we’re going to have some crazy dreams in 2020 during Saturn Return. Everyone dreams, whether they remember it or not, and Charlie gives us some really practical tips on taking advantage of our sleeping hours to process emotions, practice skills, and integrate trauma. This interview is so powerful, you’ll honestly believe you’re in a dream!

We also talk about:

• How dreams help us understand ourselves
• The connection between brain and body and how that translates into our dreams
• How to practice lucid dreaming
• Improving your skills during a lucid dream
• The importance of recalling your dreams
• Eating foods and supplements that support dreaming
• Dreams for addressing addiction and trauma
• Recognizing your shadow self
• How shadows manifest

Find more to love at almost30.com!

Resources:

• charliemorley.com
• Read: "Dreams of Awakening"

Almost 30 is edited by Crate Media

When Lindsey was single, she started taking solo trips. It’s one of those things she always gets questions about: What do you recommend? How do you not freak out? How do you manage anxiety or loneliness? Being alone is a chance to come back to center and recognize your own energy, and by doing something active and engaging alone, without having to juggle others’ expectations, it can be a great opportunity to tune into your own wants, needs, and desires.

She goes into the purpose of solo trips, things that might come up, the feelings around anticipation, managing excitement and anxiety, and maximizing the opportunities found in taking a trip like this. Solo trips are an incredible way to heal your soul.

We also talk about:

• Why it’s important to be thinking about this now, during this time of year
• Why Lindsey started taking solo trips
• Planning your solo trip
• Spending on what’s important to you
• Creating a mood board
• Taking safety precautions
• Finding a balance of routine and freedom
• Five things Lindsey loves to do on her trips

Find more to love at almost30.com!

Resources:

• @best_airbnb
• Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm

Almost 30 is edited by Crate Media

THE INTERVIEW

Sex work has a stigma... Notice:  how do you feel when you hear the title “Sex Worker”?  What assumptions do you make?  K + L want to give sex work the conversation it deserves.  Alice Little joins the girls for an intimate, enlightening, and empowering conversation about her career in sex work. She answers literally any question you’d ever want to ask a sex worker and she does not hold back. There’s something about what she does that is incredibly healing and therapeutic. There’s so much shame around expressing yourself sexually and through your body, but this conversation with Alice is educational and dynamic, which we hope will clear up the confusion about what the sex industry is all about.

We also talk about:

• The stigma around sex work
• Misconceptions are sex workers
• The current legality of sex work in the United States
• The way the internet is changing the field
• Getting “the girlfriend experience”
• Where it can be empowering and disempowering
• Feeling good in your skin
• Taking care of yourself
• How people develop fetishes
• The place for porn stars

Find more to love at almost30.com!

Resources:

• thealicelittle.com
• Instagram: @thealicelittleofficial

Almost 30 is edited by Crate Media

THE SOLO

No matter how wonderful our mothers are, we all carry trauma from our early childhood related to them. Krista has been on a long healing journey to recover from the abandonment issues, insecurity, codependency, and narcissism that’s followed her from that relationship. And when you’re thinking about starting a family—there’s no way you want your kids treating you the way you treated your mom. Not happening. This is for all the people that felt ashamed when they didn’t have that beautiful, nurturing relationship with their mom. If you’re struggling in life to overcome the baggage created by your parents, take what you can from Krista’s own work of healing, moving on, and reforging a new relationship with her mother.

We also talk about:

• Doing the work to heal the mother wound
• The issues formed through Krista’s childhood
• The coping mechanisms for that trauma
• Letting go of your past relationship
• Releasing expectations
• Showing up in your relationship
• Leaning into the sister relationship
• Being conscious of the messages we pass to our daughters
• Looking at our damage

Find more to love at almost30.com!

Resources:

• Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm

Almost 30 is edited by Crate Media

THE INTERVIEW

Radhi Devlukia-Shetty is absolutely as kind and beautiful in person as she seems on Instagram. Truly - she even brought us the most delicious vegan brownies. Her online platform is full of ayurvedic knowledge, positivity, delicious plant-based recipes, and a level of mindfulness and consciousness that’s insanely inspiring. She has a beautiful, divinely feminine creative energy that is infectious and a joy to be around. In this energizing, insightful episode, we talk about Ayurveda, romantic relationships and female friendships, finding purpose, and what to do when you’re in a rut. We really appreciate her sharing her light AND vulnerability, and can’t wait for you to hear it for yourself!

We also talk about:

• Close relationships with family
• Getting in touch with your partners’ love languages
• Balancing out your partner
• Ayurveda as a relationship tool
• Being multi-talented and finding what to focus on
• The power of mantras
• Learning the benefits of spices and herbs
• How ayurveda supports health
• Cultivating female relationships
• Finding mentors through books

Find more to love at almost30.com!

Resources:

• radhidevlukia.co
• Instagram: @radhidevlukia

Almost 30 is edited by Crate Media

THE INTERVIEW

This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our microbiome, and learning what we can do to improve our immunity and brain function through the microbiome. So K+L sat down with Ara Katz, co-founder of Seed, who is totally redefining how the supplement industry is educating consumers on what they put into their bodies.

We also talk about:

• How the microbiome correlates to immunity
• The tradeoffs involved in sanitation
• What prevents people from having a healthy microbiome
• What to eat to support your gut microbiome
• How sugar affects your microbiome
• Respecting the planet as much as our bodies

Find more to love at almost30.com!

Resources:

• Use code ALMOST30 for 20% off your first month at seed.com/ALMOST30

Almost 30 is edited by Crate Media

THE INTERVIEW

Danielle LaPorte’s books “Desire Map” and “White Hot Truth” were game changers for K+L when they first moved to LA, and they’ve followed her teachings ever since. They *go there* in this interview. We’re talking about Christ consciousness, the spiritual warfare happening in the world today, saving the children, atonement, leadership, finding peace in unstable times, living a reflective life, and so much more. She’s leaning out her spiritual menu and dropping what isn’t moving her along. She’s trying to feel her own suffering instead of distracting from it, like so many of us do. It’s pure medicine for the soul

We also talk about:

• Maintaining peace through all the chaos of the world
• Our collective relationship with death
• The importance of forgiveness
• The distinction between Jesus and Christ
• Looking for a relationship with God
• Stepping into a new age
• “Save the Children” 
• Getting rid of what we don’t need
• Understanding true leadership

Find more to love at almost30.com!

Resources:

• daniellelaporte.com
• Read: "The Desire Map"

Almost 30 is edited by Crate Media

THE INTERVIEW

Nadine Artemis knows there’s a better, more natural path to overall wellness than the standards our society has shown us. She’s helping us break through old standards of health and caring for our bodies that aren’t working and making way for more natural, effective solutions. She’s the founder of Living Libations, a hugely popular organic beauty product company. Everything they offer is totally natural, and they have an impressive range of products. Nadine wrote "Holistic Dental Care" in 2013 and she goes into the effects everything we put into our mouth have on the microbiome of the mouth and our system. If we can get our oral and dental care natural, we are on our way. She also talks about being in the sun and how important that is to our health as a natural way to heal us and improve our mood and immunity. She’s incredibly knowledgeable, and in her new book, “Renegade Beauty,” she breaks down everything you need to know about clean beauty. Can she be our second mom?

We also talk about:

• The importance of sun exposure + skin care
• Our spiritual connection to the sun
• What we can do to drink clean water
• Getting off birth control naturally
• The yoni microbiome
• The case for going braless
• Ingredients to look out for in natural deodorant
• The truths about dental hygiene
• The evolution of the beauty industry

Find more to love at almost30.com!

Resources:

• livinglibations.com
• Instagram: @livinglibations

Almost 30 is edited by Crate Media

THE INTERVIEW

Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s working on next within herself, and as a teacher, it’s so refreshing to see someone who is also doing the work. We go deep into things like shadow work, lack mentality, subconscious reprogramming with yourself and in relationships, building your trust muscle, and her business, To Be Magnetic

We also talk about:

• Running from uncomfortable emotions
• Attachment styles
• Flower essences
• Examples of how to use the Imago Dialogue technique
• When your partner is resistant to reprogramming work
• Recurring dreams
• Christian science

Find more to love at almost30.com!

Resources:

• tobemagnetic.com
• Instagram: @tobemagnetic

Almost 30 is edited by Crate Media