Almost 30

THE INTERVIEW

Dr. Kulreet Chaudhary is an integrative neurologist, a neuroscientist, and the author of “Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind.” She is currently working in India, integrating the use of sound medicine into the treatment of chronic disease and studying how ancient mantras affect people. Both K + L have had amazingly transformative experiences with sound healing, from ancient practices like sound baths to modern biohacks like binaural beats. But what makes sound and mantra so exciting and special is that they are such accessible transformational tools. We are all electric beings, affected by vibration and sound, and we can heal through the use of sound. This is so important for anyone who is looking for new ways to de-stress and heal right now.

We also talk about:

• The positive and negative effects of sound
• The history of sound
• Humans as giant sound connectors
• The sounds we should be aware of that affect our health
• Using mantras for your everyday
• How sound will bring up emotions
• Sound baths and healing frequencies
• Building and using an altar
• Sounds to help your energy, your sleep, your focus

Find more to love at almost30.com!

Resources:

• drkulreetchaudhary.com
• Read: “Sound Medicine”

Almost 30 is edited by Crate Media

THE INTERVIEW

Jas the Moon Mother recently entered our orbit and has already been a grounding force in elevating our understanding of our purpose.  Jas is a human design guide and energy healer who is passionate about awakening your soul’s purpose and self-sovereignty. She’s always been years ahead of the crowd, but because of that she never really felt like part of the crowd. When she experienced her spiritual awakening, she realized how connected all life on earth is and how much we impact each other, which led to the realization that we are all part of the same source—we are all God. In this enlightening conversation, the girls talk about human design, Jas’ calling, spirituality in general, God, Christ consciousness, transformation, and our broken views about money. 

We also talk about:

• Being ahead of your time
• Healing your relationship with money
• How what we do affects people’s lives
• Jas’ spiritual awakening
• Zero-point manifestation
• Applying human design in your life
• Reprogramming your life for the life you want
• The connection between human design and purpose

Find more to love at almost30.com!

Resources:

• moondustourmother.com
• Instagram: @themoon.mother

Almost 30 is edited by Crate Media

THE INTERVIEW

One time Samantha Skelly showed up for her meditation class late, so she was offered a breathwork class instead. She was skeptical, but tried it out anyway. She thought it looked like an orgy, the energy healer leading the session told her that her brain was broken, and she bawled her eyes out… and she LOVED it. So she asked herself: how does the whole world not know we have the ability to feel this? Samantha and Lindsey dive into the life-changing experience of breathwork and how we can ALL tap into the healing available inside each and every one of us to release our minds and learn to feel again.  Lindsey found breathwork two years ago and was completely changed for the better by this practice.  In this episode, the girls share personal experiences and the soul shifting effects of this powerful healing modality.

We also talk about:

• Finding breathwork
• How emotions get caught in the body
• The ways breathwork heals us (or allows us to heal ourselves)
• Integrating breathwork into your everyday life
• Getting started with breathwork
• Vocal releasing during breathwork

Find more to love at almost30.com!

Resources:

• samanthaskelly.com
• pausebreathwork.com
• hungryforhappiness.com/book
• @samanthaskelly
• @pausebreathwork
• @hungryforhappiness
• “Meet Your Soul” Elisa Romeo
• Almost 30 Podcast Accelerator
• Check out our new merch collection at shopalmost30.com

Almost 30 is edited by Crate Media

THE INTERVIEW

Gabby Bernstein certainly needs no introduction. She has this ability to be so present in her own life and share what’s happening in real-time while translating that into her new message and teaching, all with a no-BS attitude that you just have to love, and we are here for it. No matter what is going on around her or in the world, she’s found a way to anchor into her own truth and intuition, and she’s sharing how we all can do the same. As we see gurus fall from the pedestals we’ve put them on, it falls upon us to figure out what messages work and what messages don’t for ourselves. We dive into her new audiobook, “You Are The Guru,” how her relationship with eating has evolved, and the difference between surrendering and finding creative solutions. She also shares how compassion creates connection and why that is so important to foster during this time.

We also talk about:

• How she’s feeling after postpartum depression
• The choices we face during times of crisis
• How to work through your excuses + find creative opportunities
• Putting on the lens of love everyday
• Why we can’t rely on gurus
• How to separate yourself from your work and allow your message to live
• How being a parent changes your intuition
• Why “Judgement Detox” is so timely right now
• Advice for starting a consciousness business and writing a book

Find more to love at almost30.com!

Resources from Gabby:

• Listen: "You Are the Guru"

Resources from Almost 30:

• Almost 30 Podcast Accelerator
• Check out our new merch collection at shopalmost30.com

Upcoming Events:

• September 30th: New Paradigm Workshop - Conscious Intimacy: A Body & Sex Convo with Chinae Alexander & Dr. Holly

Almost 30 is edited by Crate Media

THE SOLO

The last time we did an “Ask Us Anything” episode it was SO much fun, so there just had to be a sequel! Your questions always rock, but Almost 30 Nation really brought it for this one. These go DEEP. We talk about religion, bringing preconceptions to the table, some of our favorite guests, and whether or not we see kids in our future. Let the questions rip!

We also talk about:

• Balancing the masculine and feminine in business
• Our belief in God
• Our favorite guests
• Whether we want kids or not

Find more to love at almost30.com!

Resources:

• Join our Podcast accelerator at yourpodcastpro.com

Upcoming Events:

• October 1st: Free Webinar - Your 5-Step Guide to Unlock Purpose & Abundance with Gabby Bernstein

Almost 30 is edited by Crate Media

THE INTERVIEW

Get ready to enter the 5th Dimension! You all have been asking for more alien talk, and this episode delivers. This conversation with Elizabeth April is a light code. We talk about how we are hybrid beings, the different galactic families we could be a part of, why we’re here as human beings, ascension symptoms, and Elizabeth’s journey in recognizing her gifts. She’s an expert channeler and makes this all super real, down to earth, and easy to understand.

Come with an open mind, some of these beliefs are out there and a perspective we’re excited to explore with all of you through insightful, interesting conversations

We also talk about:

• When Elizabeth came into her abilities
• Understanding the nature of our reality
• Connecting with the Galactic Federation
• The hybridization of humanity
• Manifesting your life
• Explaining the 5th Dimension
• How to detach from the 3rd Dimension

Find more to love at almost30.com!

Resources:

• elizabethapril.com
• @elizabeth.april
• youtube.com/c/ElizabethApril
• Join our Podcast accelerator at yourpodcastpro.com

Upcoming Events:

• October 1st: Free Webinar - Your 5-Step Guide to Unlock Purpose & Abundance with Gabby Bernstein

Almost 30 is edited by Crate Media

THE SOLO

K + L are joined by Sarah Merril, the comedic mastermind behind BigKidProblems, to have some much-needed girl time. She knows that nobody really has it together and unapologetically points it out at any occasion — to hilarious results. We chat about why everyone’s leaving Los Angeles, how it feels moving to a new city for the first time (and how much easier it is the second time), jiving with your partner during quarantine, and why it’s so damn expensive just living in this world. This is a fun one.

We also talk about:

• The LA exodus
• The struggles of being in quarantine with your partner
• The things we’re letting go
• Pivoting your podcast
• Wedding planning

Find more to love at almost30.com!

Join our free live webinar on “How to Grow & Monetize Your Podcast” this Sunday, 9/20 at 3 pm PDT: https://authenticaudience.lpages.co/how-to-grow-monetize-your-podcast/

Resources:

• thebigkidproblems.com
• Instagram: @bigkidproblems

Almost 30 is edited by Crate Media

THE INTERVIEW

Chinae Alexander is the kind of person you just want to be friends with. She’s vulnerable about the process of improving herself and figuring shit out, but she owns who she is with  confidence. By showing the imperfect side of herself, it allows the people who follow her to see that they, too, can do the work AND be confident. Now, that’s an inspiring thing we don’t often see in the sometimes too-perfect-to-be-real world of Instagram influencers. She believes in showing up as the taste menu of yourself instead of the full ten-course meal — giving people enough of the real you to satisfy them and keep them full. In this thoughtful conversation, she dives into showing up as yourself online, finding a therapist who doesn’t freak you out, processing your emotions out loud, and handling anxiety in whatever way you can.

We also talk about:

• Stepping in as a leader
• Navigating the last few months
• Processing emotions in public
• Fully existing as yourself online
• Dealing with anxiety
• How coronavirus has given us more gratitude

Find more to love at almost30.com!

Resources:

• chinaealexander.com
• Instagram: @chinaealexander

Almost 30 is edited by Crate Media

THE SOLO

This podcast is a spirit of her own, and she’s been driving this ship for a while. After four years and over 350 episodes, K + L revisit their first-ever episode of Almost 30—and all the cringey moments that come along with it. When you start something, it is not going to be perfect. But when you keep showing up, you will get better and better. The glow up is REAL! Sit back with K + L, have a good laugh, and be glad that we all evolve… because nobody wants 358 episodes of THAT

We also talk about:

• The imperfect start
• The journey of improvement
• Our early episodes
• How far we’ve come

Find more to love at almost30.com!

Resources:

• We are announcing the lineup for our New Paradigm digital series soon! Visit almost30.com/new-paradigm to find out more.
• Check out our new merch collection at shopalmost30.com

Almost 30 is edited by Crate Media

THE INTERVIEW

Welcome to a highlight of our podcasting career: a conversation with Jay Shetty. Jay started this interview by saying “Let’s have a conversation I’ve never had before.”  And so we did. If you don’t already know and love Jay, he’s known for his viral social media videos where he teaches the principles he learned during his time as a monk. He’s now the host of the FIRE podcast, On Purpose, and author of the new book “Think Like A Monk,” and let us just say - he is everything you feel from him online and more. 😍 We don’t all have to be monks to adopt the same principles that allow them to lead lives of service and purpose. Jay shares the wisdom he gained from that time in his life and how we can bring the pillars of that lifestyle into our own lives for peace, groundedness, and connection. We dive into leadership, ego, creativity, and flow, as well as how you can stay inspired on the daily. We also go deep into his spirituality and connection to source, and it’s beautiful to hear his relationship with the universe in an easy-to-access way.

We also talk about:

• Learning marketing and business in order to let your art see the world
• Being in service of others
• Living as a monk
• Becoming more adaptable
• Blocking creativity through structure
• Jay’s relationship with Source
• Finding your purpose
• The real ego VS the false ego
• Jay’s relationship with his wife

Find more to love at almost30.com!

Resources:

• jayshetty.me
• Read: “Think Like A Monk”

Almost 30 is edited by Crate Media