THE INTERVIEW

Aaron Rose is the coach that K + L have been working with to help them uncover unconscious biases, be more intentional, and nurture inclusivity. There can be so much information, news, and things we’re seeing daily that can be very triggering right now. We hear that word a lot, trigger, and it’s important for us to unpack what that really means and how we can work against that. It’s okay to be triggered, but there’s something underneath that trigger that needs to be examined. How do we fix these deep-rooted issues that go so far back? Aaron teaches us his method of inner work for dealing with triggers.

We also talk about:

• A nuanced understanding of manifestation
• Finding the root cause of your feelings and allowing yourself to feel them
• Not policing ourselves internally
• What triggers are and how to deal with them
• How we confirm our reality
• Steps to deal with a trigger

Find more to love at almost30podcast.com!

Resources:

• aaronxrose.com
• Instagram: @aaronxrose

Almost 30 is edited by Crate Media

THE INTERVIEW

This week we’re bringing back an interview we had with Rachel Cargle in December of 2018 because it is incredibly relevant to things that are happening in our world today. She has done an amazing job building a platform and resources for people, she raises money for marginalized communities, and she hosts The Great Unlearn on Patreon. We’ve talked about white fragility, white supremacy, allyship, and the issue of race, and these are all things that need to be brought back to the forefront. Rachel is doing so much to show us how to engage with white supremacy, how we as white people play a huge role in the race conversations going on, and how we can be better to support anti-racism. We need to work together against the system that has created this huge rift in society. We have so much power, we need to use that power for good.

We also talk about:

• Deciding to start teaching what she was learning 
• Her college experience 
• Where to start in order to make a difference
• Social media posting being taken down 
• Rachel answers questions from Almost 30 Nation
• Example of modern-day colonization   
• What Rachel is excited about

Find more to love at almost30podcast.com!

Resources:

• Learn more: rachelcargle.com 
• Instagram: @rachel.cargle

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THE SOLO

We’re stuck at home, and sometimes searching for something to help stimulate us. That yearning inspired Lindsey to ask herself, “What can support me, what can stimulate me, what can make me feel better?” During this time in quarantine, Lindsey has been focusing on the little things that bring her joy to bring her back to a state of gratitude. In today’s episode, Lindsey shares some of her go-to things that she’s using during this time to give her more energy, inspiration, grounding, or physical self-care. From what she puts on her face to in her tummy, or how she move stagnant energy, this is a super-tactical episode that we hope helps you wherever you are mentally, physically or spiritually while in quarantine

We also talk about:

• How Lindsey takes care of her skin
• Taking time to create
• Making appointments with yourself
• Lindsey’s favorite snack
• Having life in your space
• The ritual of getting coffee
• Balancing minerals in your body
• Getting high-quality sleep
• Designating time to completely shut off

Find more to love at almost30podcast.com!

Resources:

• Check out our latest workbooks and downloadables: shopalmost30.com

Almost 30 is edited by Crate Media

THE INTERVIEW

Welcome back to the podcast, John Wineland! He is an icon for everything conscious relationships and intimacy - he is one of our absolute FAVORITES. And he’s here to share about how our nervous system is the central point connecting our spirit, our mind, and our body. Who said science can’t be sexy? Our nervous system responses are what lead us to believe emotions are there when what we’re really experiencing is just a natural reaction, and understanding that is key to changing your relationship karma. We also check in with John about his daughter passing and how he’s processing grief.

We also talk about:

• The values brought by masculine and feminine energy
• Your posture reflecting your thoughts
• Working on yourself from the outside in
• Getting out of your head during sex
• Porn in relationships
• Beware the initial spark of attraction
• Getting clarity on what you want in a relationship
• Rewriting your relationship karma

Find more to love at almost30podcast.com!

Resources:

• Learn more at JohnWineland.com

Almost 30 is edited by Crate Media

THE SOLO

Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same.

We also talk about:

• Working towards confidence
• Facing hard things
• Finding quiet to hear our own voices
• Channeled writing
• Appreciating your body
• Engaging in self-care
• Looking back on your progress

Find more to love at almost30podcast.com!

Resources:

• Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm

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THE INTERVIEW

Shall we retire?  Glennon Doyle joins us today on Almost 30!!  Due to the current situation on planet Earth, we met over Zoom and she confirmed what we thought.  Glennon shows up for ev-er-y-thing with her whole heart and completely present.  We will hold this conversation close to our hearts forever. . We talk about “Untamed”,what it means to live untamed, how she is feeling in the midst of the pandemic, liberating ourselves (and others) with the truth, honoring your family by honoring yourself, being human, and feeling the feelings. We also talk about when women start to lose themselves, and she shares some profound stories about when she totally abandoned herself and how she’s been able to start trusting herself again.  Plus, Lindsey asks Glennon a question she has NEVER been asked before.  You won’t want to miss that.

We also talk about:

• The evolution of Glennon’s joy + how unrelatable joy can be to others
• The internalized misogyny that’s been placed in us
• Moving past the martyr mentality
• When we stop trusting ourselves
• Feeling everything
• Control versus trust
• Activism work

Find more to love at almost30podcast.com!

Resources:

• Read: “Untamed”

Almost 30 is edited by Crate Media

THE SOLO

Everyone loves a quitter! No, really. When you’re working at a job you hate, it is so energizing to quit at the right time and in the right way. This week, Krista talks about the good — how she messed up first quitting experience — and the bad — the time she quit in order to go full-time with Almost 30. She shares what both experiences were like, how she prepared (or didn’t), how she actually knew she was ready the second time, and what happened behind the scenes. She helps demystify the signs that can give you perspective on whether you should quit your job and the steps that she took to quit responsibly and set herself up for success after quitting.

We also talk about:

• Looking at yourself + your reasons for wanting to quit
• Quitting unsuccessfully
• Buying into the “all-in” mentality
• Going back to the corporate world
• Realizing how unhappy you are in the moment
• Being realistic about your life situation
• Making an escape plan
• Recognizing the signs that it’s time to leave

Find more to love at almost30podcast.com!

Resources:

• Join our Digital Workshop on Quitting Anxiety Forever with Ryan Weiss Saturday, May 16th! Grab your tickets here: https://www.universe.com/quittinganxietywithryanweiss

Almost 30 is edited by Crate Media

THE INTERVIEW

When you speak to Ryan Weiss, you feel like you’re the only person in the room.. It’s truly a testament to his teaching that “listening is everything.” He’s a life coach, spiritual counselor, writer, speaker, and the creator of Waking Up With Ryan, where he helps people start their day centered and grounded. In today’s episode K + L chat with him about anxiety, something he’s struggled with in his life and the thing that he’s dedicated his work to alleviating. We talk about what anxiety is and isn’t, and we get into some specific, proven tactics to help reprogram your subconscious to live a better life.

We also talk about:

• Engaging in life despite fear and doubt
• The importance of listening + how to be a good listener
• How to sit with anxiety + alleviate it
• Having a daily practice
• Validating trauma survivors
• Reparenting ourselves
• Slowing down

Find more to love at almost30podcast.com!

Resources:

• Wakingupwithryan.com
• Instagram: instagram.com/wakingupwithryan

Almost 30 is edited by Crate Media

THE SOLO

K + L have been wanting to connect with the community two-on-one for a while and are so excited to finally share the first of many conversations in their new series, “Community Call”! We’ve been wanting to hear from YOU - Almost 30 nation - and how you’ve been impacted by the show, taken the messages shared by guests or other members of the community, and have made serious, positive changes in your life. Joining them this week is Emily Feikls, who first discovered the podcast when she was 18 and struggling with finding like-minded friends in her rural town. At the time, Emily felt like an outsider, like she didn’t belong to any community — but she felt an instant connection to #ALMOST30NATION as soon as she found it. She then took small steps to take control of her life and live in her truth - including attending last year’s retreat and starting her very own podcast and community. Emily is an inspiration, modeling for all of us how you can alchemize pain + grief into a beautiful life that you love.

We also talk about:

Find more to love at almost30podcast.com!

Love:

• Acuity is an incredible way to streamline your schedule. Go to acuityscheduling.com/almost30 to get 45 days absolutely free.

Resources:

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

THE INTERVIEW

Dr. Laurie Santos teaches a course at Yale called Psychology on the Good Life that was inspired by her experience with her college students and their depression. She took a microscope to happiness, breaking down the why and how so that she could create science-based, tactical strategies for staying happy. Dr. Santos makes it so easy to understand the value of what people usually see as “fluff.” We talk about how to honor those who are struggling (while still maintaining our own sovereignty and happiness), the importance of a wealth of time versus money, and how meditation is a happiness cheat code.

We also talk about:

Find more to love at almost30podcast.com!

Resources:

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy