Almost 30

345. Lo Bosworth on Mental Health + Being Your Own Advocate


Listen Later

THE INTERVIEW

Lo Bosworth is the BEST. She walks the talk when it comes to supporting women. Many of you probably know her from seeing her grow up on The Hills and Laguna Beach — and she shares how difficult it is to be in the spotlight at such a young age. Post TV stardom, Lo has found her passion — women's health and wellness. She is the founder and CEO of Love Wellness, a company that strives to help women feel authentically their best. She does not neglect the mental health part of wellness either. She is so refreshingly open about her anxiety and struggles with mental health. We dive into health and wellness, making a pivot in your life, building a brand, female friendships, and being vulnerable.

 

We also talk about:

  • Growing up in the spotlight
  • From influencer to business owner
  • Creating an authentic business and brand
  • Fixing your gut health
  • Doing an elimination diet to figure out how your body reacts to food
  • Supporting women
  • Leaning into vulnerability
  • Find more to love at almost30.com!

    Resources:

    • lovewellness.com
    • Instagram: @lovewellness
    • Instagram: @lobosworth
    • Check out our latest workbooks and downloadables: shopalmost30.com
    • Check out our New Paradigm workshops at almost30podcast.com/new-paradigm.
    • Almost 30 is edited by Crate Media

      This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

      Learn more about your ad choices. Visit megaphone.fm/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store

      Almost 30By Krista Williams & Lindsey Simcik

      • 4.5
      • 4.5
      • 4.5
      • 4.5
      • 4.5

      4.5

      3,874 ratings


      More shows like Almost 30

      View all
      The Skinny Confidential Him And Her Show by Lauryn Bosstick and Michael Bosstick / Dear Media

      The Skinny Confidential Him And Her Show

      14,950 Listeners

      The Balanced Blonde // Soul On Fire by Dear Media

      The Balanced Blonde // Soul On Fire

      2,672 Listeners

      Highest Self Podcast® by Sahara Rose

      Highest Self Podcast®

      5,742 Listeners

      The Mark Groves Podcast by Mark Groves

      The Mark Groves Podcast

      4,728 Listeners

      ACTIVATE by Mimi Bouchard

      ACTIVATE

      391 Listeners

      The Dream Bigger Podcast by Siffat Haider

      The Dream Bigger Podcast

      606 Listeners

      EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

      EXPANDED Podcast by To Be Magnetic™

      3,306 Listeners

      Well with Arielle Lorre by Dear Media, Arielle Lorre

      Well with Arielle Lorre

      4,066 Listeners

      The Human Design Podcast by Emma Dunwoody

      The Human Design Podcast

      464 Listeners

      Dear Gabby by Gabby Bernstein

      Dear Gabby

      6,098 Listeners

      Move With Heart by with Melissa Wood-Tepperberg

      Move With Heart

      1,135 Listeners

      Align with Jenna Zoe: The Human Design Podcast by My Human Design

      Align with Jenna Zoe: The Human Design Podcast

      457 Listeners

      Morning Microdose by Almost 30

      Morning Microdose

      229 Listeners

      Transform by Dear Media

      Transform

      413 Listeners

      The Wellness Process by Dear Media

      The Wellness Process

      337 Listeners