Almost 30

THE INTERVIEW

“The Law of One” is the most profound text Krista has ever read, and after reading it, she knew she HAD to share it with #almost30nation. It’s one of those texts where, after you read it, you know you will never be the same. It’s a historical text that was translated from a consciousness of the sixth dimension, known as Ra, through a woman. If you’re just starting to explore your spirituality in earnest, the book may be diving into the deep end — but if you are interested in aliens, history, sacred geometry, or metaphysics, “The Law of One” is a must read.

Aaron Abke is a YouTuber + a conscious influencer. He’s done several videos where he breaks down the Law of One, and if you don’t feel that you can read the text, that’s an excellent place to start. He is the perfect person to dive DEEP into all things consciousness, dimensions, aliens, pyramids — everything K + L LOVE to talk about!

We also talk about:

Find more to love at almost30podcast.com!

Resources:

Upcoming Events:

• August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat.

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

THE INTERVIEW

Coaching is an increasingly popular career choice, but rarely do we see advice addressing the impact of diversity and inclusion, or lack thereof. That’s why it was so important for us to invite Trudi Lebron to share your knowledge and insight into the Impact + Equity Coaching space. Instead of thinking about making a specific salary or reaching a certain number of people, Trudi helps coaches consider social change and values. She sees coaching as the biggest opportunity for impact in the world, and she’s making sure it’s approachable, affordable, and equitable for everyone.

We dive into topics of diversity, equity, inclusion, anti-racism, and what all the differences are between them. We also talk about what spiritual bypassing is, as well as some of the microaggressions Trudi has experienced in her work.

We also talk about:

• Doing things to prove people wrong
• Creating the conditions for success equitably
• Realizing the kind of life you want
• Coaches who are unwilling to grow themselves
• The microaggressions in the coaching world
• Taking risks in opposition to racism
• Seeing your work as activism
• Building a business that is fully expressive of your values
• Being honest about where you are in your journey
• Marie Forleo’s mistake and how we can do better

Find more to love at almost30podcast.com!

Resources:

• Learn more: trudilebron.com

Almost 30 is edited by Crate Media

THE SOLO

Everyone has had different experiences in quarantine and isolation — those who are enjoying it and others who are struggling & riddled with anxiety. As we see the world opening up again, we find ourselves thinking, “How can we maintain a sense of peace, groundedness, and a commitment to our evolution and growth?” That’s always been the point of this show, and this collective pause has really put a spotlight on the ways in which we must protect our energy and reflect on what’s truly important. We’ve also seen how focusing on personal growth can help us live a more aligned life and how making ourselves a priority positively affects other areas of our lives. K + L discuss how to reintegrate as the world finds its new normal and how to hold onto the lessons we learned during our time in quarantine.

We also talk about:

• Remembering what you love about being home 
• Being intentional about what you miss + why
• Adding things back into our schedule with intention
• Rocking your archetypes
• Remembering all that you’ve learned

Find more to love at almost30podcast.com!

Resources:

• Check out our latest workbooks and downloadables: shopalmost30.com

Almost 30 is edited by Crate Media

THE INTERVIEW

Joseph and Lauren Sheehey are the co-owners of Cured Nutrition, a brand we are proud to say has been a partner of the podcast for years. But that’s not why they’re here today. We’re grateful that Joe and Lo decided to share vulnerably and truthfully the struggles they’ve faced in their relationship, and the ways in which they’ve been able to move forward regardless of the challenges.  We also get into how Lauren healed from her eating disorder. It’s a powerful illustration of how we can heal in relationships, in love, and use our shadows to reveal the deepest parts of ourselves and come together even better.

We also talk about:

• Open relationships
• Having uncomfortable conversations with your partner
• Giving each other space
• Codependency within a relationship
• Being there for each other through their flaws and insecurities
• Healing relationships with our parents
• Feeling joy in being present
• The origin of Cured Nutrition

Find more to love at almost30podcast.com!

Resources:

• Learn more: curednutrition.com

Upcoming Events:

•  August 11-14th Malibu Retreat: almost30podcast.com/retreat

Almost 30 is edited by Crate Media

THE INTERVIEW

K + L are here, as always, to have real, honest conversations — ones that challenge us, make us uncomfortable, and help us grow. This conversation with Thaís Sky on white privilege and white fragility from 2018 is one of those.  These are important parts of who many of us are and what we experience that we need to look at in order to be better and do better. Our hope is that you are inspired to dismantle your attachment and support of systems that, for centuries, have contributed to blatant racism and inequality.  Enough is enough.  We ask that in listening, you have an open mind, are ready to learn, and are willing to explore how you can be a part of the change.  .

We also talk about:

• Opportunities for growth
• Being addicted to our shitty thoughts + shitty people
• Trying not to compartmentalize our own spirituality
• Feeling unworthy of your own self-care: we can't show up for others if we’re not showing up for ourselves.
• The governmental + societal systems that keep certain groups of people oppressed
• How white women contribute to + benefit from racism
• How we can REALLY educate ourselves about systematic oppression + privilege
• When you have privilege, what is your place in the conversation?
• Living in an emotionally illiterate culture
• How to avoid tokenizing people of color
• What’s wrong when people say they’re “color blind”
• The importance of doing this work, even imperfectly (because perfect just isn’t going to happen)
• Deciding what kind of legacy we want to leave

Find more to love at almost30podcast.com!

Resources:

• Learn more: thaissky.com

Almost 30 is edited by Crate Media

THE INTERVIEW

We are honored to have had many powerful conversations with the black women featured in this episode.  They are teachers, leaders, writers, activists, travelers, artists, mothers, wives,and daughters. We invite you to reflect, listen, learn, and act on the advice, experience and teachings from the voices you hear in this episode as we all come together in this revolution, to fight against racism and injustice.. You will hear from Angela Manuel-Davis, Lalah Delia, Larayia Gaston, Rachel Cargle, Bola Sokunbi, Lauren Ash, Lizzy Jeff, Evita Robinson, Jehmu Greene, and Luvvie Ajayi — each a unique, motivating, compelling voice in this world that we are proud to amplify. 

We also talk about:

• Exploring our purpose
• Figuring out what ways you can serve a cause
• Not excusing the abuse black people have faced
• How just living can be a revolution
• The importance of black women learning to talk about money
• Modeling self-care
• Being a product of racial injustice
• How the travel industry does not see black people
• Teaching people about their unconscious biases
• How we have to do better

Find more to love at almost30podcast.com!

Angela Manuel-Davis

• @angelamanueldavis
• Bonus – Angela Manuel-Davis on Holding Space, Feeling Worthy + Living on Purpose at Propel CoLabs Fitness Festival

Lalah Delia

• @lalahdelia
• Ep. 281 – Vibrating Higher with Lalah Delia

LaRayia Gaston

• @larayia
• Ep. 259 – LaRayia Gaston on Breaking Stigmas Around Homelessness + Healing with Radical Love

Rachel Cargle

• @rachel.cargle
• Ep. 329 – “Revolution Now” – In Conversation with Rachel Cargle (re-release)

Bola Sokunbi

Lauren Ash

Lizzy Jeff

• @lizzyjeff
• Ep. 223 – Lizzy Jeff: The Queen of Cannabis on Stepping Into Your Greatness + Connecting to Your Body

Evita Robinson

• @evierobbie
• Ep. 153 NOMADNESS: Creating a Tribe + Movement for People of Color Who Travel – with Evita Robinson

Jehmu Greene

• @jehmu
• Ep. 163 - Evangelist For Good: The Importance of Voting, Midterm Elections, and The Pink Wave

Luvvie Ajayi

• @luvvie
• Ep. 171 Our Responsibility to Do Better with Luvvie Ajayi

Alaffia 

@alaffia handcrafts award-winning clean, green skin and hair care with fair trade ingredients that support community empowerment projects in West Africa. They offer a wide range of products including shampoo, soap, body wash, toning mist, lotion and more for both kids and adults. These products contain the MADE SAFE seal, the only nontoxic certification that applies to products used daily. The Alaffia Foundation (TAF) is a 501(c)3 organization. TAF’s mission is to empower African communities through the advancement of Fair Trade, education, sustainable living and gender equality. Alaffia also provides equal opportunity jobs all over the world through Fair Trade, in Africa and the U.S.

Shop at: https://www.alaffia.com/

Almost 30 is edited by Crate Media

THE INTERVIEW

Aaron Rose is the coach that K + L have been working with to help them uncover unconscious biases, be more intentional, and nurture inclusivity. There can be so much information, news, and things we’re seeing daily that can be very triggering right now. We hear that word a lot, trigger, and it’s important for us to unpack what that really means and how we can work against that. It’s okay to be triggered, but there’s something underneath that trigger that needs to be examined. How do we fix these deep-rooted issues that go so far back? Aaron teaches us his method of inner work for dealing with triggers.

We also talk about:

• A nuanced understanding of manifestation
• Finding the root cause of your feelings and allowing yourself to feel them
• Not policing ourselves internally
• What triggers are and how to deal with them
• How we confirm our reality
• Steps to deal with a trigger

Find more to love at almost30podcast.com!

Resources:

• aaronxrose.com
• Instagram: @aaronxrose

Almost 30 is edited by Crate Media

THE INTERVIEW

This week we’re bringing back an interview we had with Rachel Cargle in December of 2018 because it is incredibly relevant to things that are happening in our world today. She has done an amazing job building a platform and resources for people, she raises money for marginalized communities, and she hosts The Great Unlearn on Patreon. We’ve talked about white fragility, white supremacy, allyship, and the issue of race, and these are all things that need to be brought back to the forefront. Rachel is doing so much to show us how to engage with white supremacy, how we as white people play a huge role in the race conversations going on, and how we can be better to support anti-racism. We need to work together against the system that has created this huge rift in society. We have so much power, we need to use that power for good.

We also talk about:

• Deciding to start teaching what she was learning 
• Her college experience 
• Where to start in order to make a difference
• Social media posting being taken down 
• Rachel answers questions from Almost 30 Nation
• Example of modern-day colonization   
• What Rachel is excited about

Find more to love at almost30podcast.com!

Resources:

• Learn more: rachelcargle.com 
• Instagram: @rachel.cargle

Almost 30 is edited by Crate Media

THE SOLO

We’re stuck at home, and sometimes searching for something to help stimulate us. That yearning inspired Lindsey to ask herself, “What can support me, what can stimulate me, what can make me feel better?” During this time in quarantine, Lindsey has been focusing on the little things that bring her joy to bring her back to a state of gratitude. In today’s episode, Lindsey shares some of her go-to things that she’s using during this time to give her more energy, inspiration, grounding, or physical self-care. From what she puts on her face to in her tummy, or how she move stagnant energy, this is a super-tactical episode that we hope helps you wherever you are mentally, physically or spiritually while in quarantine

We also talk about:

• How Lindsey takes care of her skin
• Taking time to create
• Making appointments with yourself
• Lindsey’s favorite snack
• Having life in your space
• The ritual of getting coffee
• Balancing minerals in your body
• Getting high-quality sleep
• Designating time to completely shut off

Find more to love at almost30podcast.com!

Resources:

• Check out our latest workbooks and downloadables: shopalmost30.com

Almost 30 is edited by Crate Media

THE INTERVIEW

Welcome back to the podcast, John Wineland! He is an icon for everything conscious relationships and intimacy - he is one of our absolute FAVORITES. And he’s here to share about how our nervous system is the central point connecting our spirit, our mind, and our body. Who said science can’t be sexy? Our nervous system responses are what lead us to believe emotions are there when what we’re really experiencing is just a natural reaction, and understanding that is key to changing your relationship karma. We also check in with John about his daughter passing and how he’s processing grief.

We also talk about:

• The values brought by masculine and feminine energy
• Your posture reflecting your thoughts
• Working on yourself from the outside in
• Getting out of your head during sex
• Porn in relationships
• Beware the initial spark of attraction
• Getting clarity on what you want in a relationship
• Rewriting your relationship karma

Find more to love at almost30podcast.com!

Resources:

• Learn more at JohnWineland.com

Almost 30 is edited by Crate Media