Almost 30

THE SOLO

Although we’re all living very different experiences in these uncertain times, many of us feel like we’re stuck in an uncomfortable and chaotic rut. So, K + L took some time to reflect on when they’ve felt stuck in the past and how they were able to break free. You may feel stuck now, and it’s okay to grieve for the loss of normalcy, but this too shall pass.

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• almost30podcast.com/events

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

THE INTERVIEW

A modern renaissance woman, Marianne Williamson is one of the most impactful activists, authors, and spiritual leaders of our time. She’s an unshakable force, even during this period of uncertainty, and she is fully anchored in what we need to do to move through it. Her activism is a call to action for what needs to be done. During this conversation, we talk about what it was like running for president + how she felt choosing to end that campaign, the chronic disengagement from politics + why we are all so disconnected from the process, and what she learned about herself during this process.

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Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

CATCH UP WITH K + L

K + L want to serve the community in any way that they can during this time and beyond. So they’re hosting digital courses with some of their favorite healers, leaders, and teachers available every Saturday! You can find out more about this on almost30podcast.com/events. They also have their Inner Peace course, created by K + L to leverage all of the tools they’ve learned over the last three years. This course is available on Teachable.

THE SOLO

All of us are experiencing some degree of disruption + isolation right now. Some of you are going to work to keep things running — and we have so much gratitude for all of you who make it possible for the rest of us to stay at home, safe and sane — but even those who have to go out in the world every day are experiencing a greater degree of social isolation. So, in this episode, Lindsey shares how she’s managed to improve her experience in isolation. She has six tips to keep stress low, anxiety managed, + even how to finally do all the things you keep putting off. This time is definitely stressful, but we’re confident that you’ll be able to find what is meant for you.

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Find more to love at almost30podcast.com!

Resources:

• almost30podcast.com/events

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

THE INTERVIEW

In times like this, we all need a little art in our ears — and IN-Q is the oasis of inspiration that our souls are craving right now. He’s a national poetry slam champion, an award-winning poet, a multi-platinum songwriter, and his new book Inquire Within is out now. If you ever get the chance to hear him live, do it. Listening to him recite his poetry live is so powerful and mesmerizing. Even though he’s sharing his own thoughts and feelings, he invites the audience to go inside themselves and ask how they feel about it. In this episode we explore the life of a poet and creator, finding inspiration, and learning to make a living with your art. AND LISTEN UNTIL THE END!! In-Q performs a few pieces of his work that Krista and Lindsey request. The girls will never forget this one.

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Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Krista felt called to share something very personal to her that has had a profound impact on her relationships — relationships with partners, with female friends, with coworkers.We are all experiencing so much change right now, so Krista shares with us how we can confront and process change in order to move forward with hope during this complicated time. Krista explores how she approaches change in herself and in her relationships, how she balances not needing to change other people while not allowing herself to settle, and what we all can do to start creating the lives we always dreamed of.

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Upcoming Events:

• April 4th: Almost 30 x Millana Snow Live Digital Workshop! Transcending Fear & Uncertainty: Energy Healing for a Global Shift

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

CATCH UP WITH K + L

Even though the state of the world is uneasy right now, people are supporting people in such a beautiful way — and K+L want to celebrate that! Remember, all of the things that are happening in the world right now will pass as we step into our light. If you need some support in these times, you can find a community of super supportive women in the secret Almost 30 Facebook groups.

THE INTERVIEW

Julie Nguyen lived the first 30 years of her life believing that her health problems were chronic and incurable. When she realized that changing her diet improved her mood, her eczema, her weight, and her happiness, she had to share that life-changing info with others. But she ran into a roadblock: healthy food has a branding problem, and the bland food churned out by the ‘health food’ industry isn’t doing anything to help it. Julie devoted her life to making healthy, tasty food and nutrition education more accessible through Methodology, an innovative company that delivers fresh, chef-curated food to your door. Not all heroes wear capes, and not all medicine comes in capsules.

If you’d like to try Methodology, K + L have a promo code. Visit gomethodology.com and use the code ALMOST30 for 20% off your first delivery.

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Upcoming Events:

• Almost 30 x Millana Snow Live Digital Workshop! Transcending Fear & Uncertainty: Energy Healing for a Global Shift: Saturday, April 4th: 11:00-1:30pm PST | https://www.universe.com/millanasnowworkshop

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

THE SOLO

These are interesting times. Whether you’re working from home, have lost work, or are unsure what each day will bring you as you go into work at an essential business, we’re all having our routines and lives disrupted in a way none of us have experienced before. It’s our mission at Almost 30 to provide you with the tools, resources and support you need to navigate life’s challenges, and now’s the time we need them most. Today’s episode is meant to provide tools, resources, thoughts, + prayers that they can help you stay strong mentally, physically and spiritually. But that’s not all! 

K+L also reached out to some of the most motivational + empowering friends of the podcast and asked them to lend their perspectives and advice on how we can use this time in a positive way and support each other through the uncertainty We are so incredibly grateful to our friends and mentors who offered their support to Almost 30 Nation in this helpful, healing special episode.We hope these messages feel like a virtual hug, and help you feel more peaceful, grounded, and inspired to do something every day that brings you back to yourself.

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This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

THE INTERVIEW

Jen Gotch joined us just over a year ago for a really important conversation about mental health, figuring yourself out, and self-care. Jen is a huge expander for a lot of us in Almost 30 Nation — Krista and Lindsey included! — so we had to have her back for round two to discuss her powerful new book. The Upside of Being Down is an honest account of Jen’s mental health struggles and how that long journey, with all its ups and downs, led to her greatest successes in work and life. She is so inspiring and unapologetic about her life + gives a fresh take on what it’s like being a constant internal battle. We dive deep into what it’s like to push yourself in your career without sacrificing self-care, opening yourself up to receiving praise, and the value of learning to quit things just to prove to yourself that you can.

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This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

THE INTERVIEW

We are beyond grateful to Melanie Monaco for inviting us onto The Self-Love Lifestyle for a deep + intimate conversation around, you guessed it, SELF LOVE baby. Melanie is a close friend of the podcast and SO essential to our growth, so her questions come from a thoughtful + heartfelt place. She inspires us to open up about our self-love journeys, our relationship with our bodies, growing the podcast, and how we’ve learned to show up in life as leaders. The self-love journey is never over, but taking these pit stops to go inward is a critical part of moving forward + we hope that Melanie’s questions help you reflect on your path too!

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Upcoming Events:

• May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

THE INTERVIEW

We are so glad to have author, filmmaker, health and science journalist Max Lugavere back on the show! Max’s new book, The Genius Life, is all about providing actionable research that anyone can use to start feeling stronger, happier, and healthier immediately. The truth is that most of us already know that there are things in our lives that we really shouldn’t put in, on, or around our bodies, but there’s such a disconnect between what we know and what we do. We dig into why this disconnect exists, break down what it means to live a genius life, argue the merits of plant-based diets, and learn the heart-wrenching story behind why Max became so invested in the relationship between our food and our cognition.

We also talk about:

Find more to love at almost30podcast.com!

Resources:

Upcoming Events:

• May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy