Today we welcome Karen Newell to the show! Karen is the co-founder of Sacred Acoustics, alongside Eben Alexander (listen to our episode with him here), an author, and empowers others in their journeys of self-discovery. There’s so much that goes into sound, spirituality, and consciousness, and Karen does an incredible job at teaching and helping us understand it all. She shares how to enter and engage your own consciousness in order to connect to inner guidance, achieve inspiration, improve wellness and develop intuition. In our conversation we talk about what people experience when they incorporate binaural beats to their daily practice, the spiritual connection that is created when listening to the sounds, and the different types of brain waves we experience. Karen also shares with us her thoughts on using sound and tone for ADD and ADHD, and we hear all about Karen’s book, Living in a Mindful Universe.

 

We also talk about…

• How Karen began using sound in her meditations
• Meeting her different spirit guides + connecting with them
• Astral traveling + out of body experiences
• Why we chant and om in yoga practice
• Stored emotional trauma

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more: sacredacoustics.com

Youtube: Sacred Acoustics  

Read: Living In A Mindful Universe  

yourpodcastpro.com

 

Upcoming Events:

• March 26th: Rachel Rosen Event

• College Tour: Email [email protected]   
• Hotline : 1 (424) 272-1853

 

Sponsors:

• Buffy | Go to www.buffy.co use code ALMOST30 for $20 off
• Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30

Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials!

Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

We are often asked what balance looks like for us, and honestly, we don’t know!  There is an incredible plus balance looks different to every person. We were part of an event put on by us, Youtube, and Dermalogica on International Women’s Day, surrounding the topic that balance is BS. Achieving balance in life is such a trendy thing to talk about, and at this event, we sat alongside other amazing women to debunk the idea of balance. The panel featured Danika Brysha, Sara Tan, Deepica Mutyala, and Jane Wurwand. Each woman offered so much value and insight to business, entrepreneurism, and this idea that balance is BS. We are so excited for you to give this episode a listen.

 

We also talk about…

 

• Defining milestones for Jane
• What led Danika to the creation of Model Meals
• Deepica + Sara on creating boundaries
• The unsexy side of entrepreneurism and business
• Different missteps and mistakes we look back on
• How everyone balances work and personal life
• Advice for female founder just starting out  

 

Find more to love at almost30podcast.com!

 

Resources:

• Follow each panelist on Instagram: @danikabrysha ; @saratan ; @deepica ; @janewurwand

Danika’s self-care checklist

 

Upcoming Events:

• March 26th: Rachel Rosen Event

College Tour: Email [email protected]   

Hotline : 1 (424) 272-1853

 

Sponsors:

• Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
• HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com

Robinhood | Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at almost30.robinhood.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

We are often asked what balance looks like for us, and honestly, we don’t know! There is an incredible plus balance looks different to every person. We were part of an event put on by us, Youtube, and Dermalogica on International Women’s Day, surrounding the topic that balance is BS. Achieving balance in life is such a trendy thing to talk about, and at this event, we sat alongside other amazing women to debunk the idea of balance. The panel featured Danika Brysha, Sara Tan, Deepica Mutyala, and Jane Wurwand. Each woman offered so much value and insight to business, entrepreneurism, and this idea that balance is BS. We are so excited for you to give this episode a listen.

We also talk about…

Defining milestones for Jane

What led Danika to the creation of Model Meals

Deepica + Sara on creating boundaries

The unsexy side of entrepreneurism and business

Different missteps and mistakes we look back on

How everyone balances work and personal life

Advice for female founder just starting out

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Follow each panelist on Instagram: @danikabrysha ; https://www.instagram.com/saratan/?hl=en (@saratan) ; @deepica ; @janewurwand

Danika’s self-care checklist

Upcoming Events:

March 26th: Rachel Rosen Event

College Tour: Email [email protected]

Hotline : 1 (424) 272-1853

Sponsors:

Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more

HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com

Robinhood | Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at almost30.robinhood.com

The Almost 30 Podcast is edited by Podcast Masters

Today we are joined by Dr. David Perlmutter, a Board-Certified Neurologist, Fellow of the American College of Nutrition, and author of the popular book, Grain Brain. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders, and is a frequent lecturer at top medical universities. Dr. Perlmutter has helped so many people come to understand what excess grain consumption can do to our bodies, and what other ingredients, like sugar, can do as well. In this conversation, we talk about pushback that he’s received about his books and beliefs, the baselines of disease prevention that need attention, and women’s health. Dr. Perlmutter also shares his journey from neurology, into the spark for the work that led him to opening up his own practice, and ultimately to writing Grain Brain.

 

We also talk about…

 

• What Dr. Perlmutter has learned
• The disconnection of knowing and acting on information
• Inflammation and paying better attention to it
• Maintaining diversity in the gut
• The wheat industry in America + gluten-free
• Dr. Perlmutter’s spiritual journey
• How relationships have played a part in his life and his practice
• What Dr. Perlmutter eats and how he moves
• The message that Dr. Perlmutter has for our generation

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more: drperlmutter.com

Instagram: @davidperlmutter

Read: Grain Brain ; Brain Maker

yourpodcastpro.com  

 

Upcoming Events:

• March 26th: Rachel Rosen Event

College Tour: Email [email protected]   

Hotline : 1 (424) 272-1853

 

Sponsors:

• Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com

To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com

Perfect Keto | For 27% off site wide, visit PerfectKeto.com/almost30 and enter promo code ALMOST30

Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Dr. David Perlmutter, a Board-Certified Neurologist, Fellow of the American College of Nutrition, and author of the popular book, Grain Brain. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders, and is a frequent lecturer at top medical universities. Dr. Perlmutter has helped so many people come to understand what excess grain consumption can do to our bodies, and what other ingredients, like sugar, can do as well. In this conversation, we talk about pushback that he’s received about his books and beliefs, the baselines of disease prevention that need attention, and women’s health. Dr. Perlmutter also shares his journey from neurology, into the spark for the work that led him to opening up his own practice, and ultimately to writing Grain Brain.

We also talk about…

What Dr. Perlmutter has learned

The disconnection of knowing and acting on information

Inflammation and paying better attention to it

Maintaining diversity in the gut

The wheat industry in America + gluten-free

Dr. Perlmutter’s spiritual journey

How relationships have played a part in his life and his practice

What Dr. Perlmutter eats and how he moves

The message that Dr. Perlmutter has for our generation

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more: https://www.drperlmutter.com/ (drperlmutter.com)

Instagram: @davidperlmutter

Read: Grain Brain ; Brain Maker

yourpodcastpro.com

Upcoming Events:

March 26th: Rachel Rosen Event

College Tour: Email [email protected]

Hotline : 1 (424) 272-1853

Sponsors:

Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com

To Be Magnetic | Use code ALMOST30 for 10% off any workshop at http://www.tobemagnetic.com/ (www.tobemagnetic.com)

Perfect Keto | For 27% off site wide, visit PerfectKeto.com/almost30 and enter promo code ALMOST30

Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com

The Almost 30 Podcast is edited by Podcast Masters

So… IT’S OUR 200TH EPISODE! Can you believe it? How the heck did that happen?  It both seems like we’ve done many more, but also feels like we started yesterday.  The past two years have been incredibly expanding for us and for the community, both personally and professionally, and we wanted to say thank you from the bottom of our hearts for your constant love,support, and inspiration– we absolutely would not be here without you. It has been an honor to be your friends.  Everytime we meet #almost30nation in person, it feels like we’ve known you forever. We are SO proud of you and can’t wait to watch you continue to shine and grow. For today’s episode, we wanted to celebrate this milestone in a special way. You’ll be hearing from people in our community that we admire and respect.  They will answer the question, “What advice would you give your younger self?”

 

We hear advice from…

 

• Sebastian Terry
• Millana Snow
• Candice Kumai
• Jordan Younger
• Tim Braun
• Danielle Pascente
• Jess Lanyadoo
• Katrina Scott
• Karena Dawn
• Laticia Lee
• Natalie Miles
• Sarah Merrill
• Stacey Simcik
• Shayla Quinn
• Bree Melanson
• Rachel Geicke
• Michaela Boehm

 

Find more to love at almost30podcast.com!

 

Resources:

• Almost30podcast.com
• Instagram: @almost30podcast

yourpodcastpro.com  

 

Upcoming Events:

• March 26th: Rachel Rosen Event

College Tour: Email [email protected]   

Hotline : 1 (424) 272-1853

 

Sponsors:

• Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30

 

• Dermalogica | Use code ALMOST30 for 20% off at dermalogica.com

 

• Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com

Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

So… IT’S OUR 200TH EPISODE! Can you believe it? How the heck did that happen? It both seems like we’ve done many more, but also feels like we started yesterday. The past two years have been incredibly expanding for us and for the community, both personally and professionally, and we wanted to say thank you from the bottom of our hearts for your constant love,support, and inspiration– we absolutely would not be here without you. It has been an honor to be your friends. Everytime we meet #almost30nation in person, it feels like we’ve known you forever. We are SO proud of you and can’t wait to watch you continue to shine and grow. For today’s episode, we wanted to celebrate this milestone in a special way. You’ll be hearing from people in our community that we admire and respect. They will answer the question, “What advice would you give your younger self?”

We hear advice from…

Sebastian Terry

Millana Snow

Candice Kumai

Jordan Younger

Tim Braun

Danielle Pascente

Jess Lanyadoo

Katrina Scott

Karena Dawn

Laticia Lee

Natalie Miles

Sarah Merrill

Stacey Simcik

Shayla Quinn

Bree Melanson

Rachel Geicke

Michaela Boehm

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Almost30podcast.com

Instagram: @almost30podcast

yourpodcastpro.com

Upcoming Events:

March 26th: Rachel Rosen Event

College Tour: Email [email protected]

Hotline : 1 (424) 272-1853

Sponsors:

Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30

Dermalogica | Use code ALMOST30 for 20% off at dermalogica.com

Skinny Dipped | Use code ALMOST30 for 20% off at https://skinnydipped.com/ (skinnydipped.com)

Hourglass | Use code ALMOST30 for free shipping on http://hourglass.com/almost30 (hourglass.com/almost30) when you purchase Caution Mascara

The Almost 30 Podcast is edited by Podcast Masters

We are big fans and have been so deeply impacted by the work and truth of our guest today.  Renowned speaker, author, and podcast host, Ruthie Lindsey joins us for a conversation we will never forget. Ruthie travels the globe sharing her story, empowering others to find purpose in their pain, to look for beauty in the midst of their sacred wounds. Today on the podcast, Ruthie shares her experience with being hit by a vehicle and coming close to death in her youth, and how that trauma set the stage for drug dependence, divorce, and depression in her life. We also talk about the multiple surgeries that Ruthie has endured, what she’s learned through the healing and rising through such trauma, and the incredible journey that’s in front of her. Ruthie’s story of growth from pain and suffering is absolutely unbelievable, and beautiful.

 

We also talk about…

 

• Her father passing
• Ruthie’s relationship with God
• Falling back in love with herself
• Ruthie’s experience with plant medicine
• Working through anger  
• How her chosen family has helped her
• Healing through shame and sexual trauma

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more: ruthielindsey.com

Instagram: @ruthielindsey ; @theunspokenpodcast

Listen: The Unspoken Podcast  

Read: How to Change your Mind by Michael Pollan ; Journey of Souls by Michael Newton ; Attached by Amir Levine and Rachel Heller

Check out: The Sacred Feminine Retreat

 

Upcoming Events:

• March 26th: Rachel Rosen Event

College Tour: Email [email protected]   

Hotline : 1 (424) 272-1853

 

Sponsors:

• Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com

Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more

Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30

Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials!

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

We are big fans and have been so deeply impacted by the work and truth of our guest today. Renowned speaker, author, and podcast host, Ruthie Lindsey joins us for a conversation we will never forget. Ruthie travels the globe sharing her story, empowering others to find purpose in their pain, to look for beauty in the midst of their sacred wounds. Today on the podcast, Ruthie shares her experience with being hit by a vehicle and coming close to death in her youth, and how that trauma set the stage for drug dependence, divorce, and depression in her life. We also talk about the multiple surgeries that Ruthie has endured, what she’s learned through the healing and rising through such trauma, and the incredible journey that’s in front of her. Ruthie’s story of growth from pain and suffering is absolutely unbelievable, and beautiful.

We also talk about…

Her father passing

Ruthie’s relationship with God

Falling back in love with herself

Ruthie’s experience with plant medicine

Working through anger

How her chosen family has helped her

Healing through shame and sexual trauma

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more: http://www.ruthielindsey.com/ (ruthielindsey.com)

Instagram: @ruthielindsey ; @theunspokenpodcast

Listen: The Unspoken Podcast

Read: How to Change your Mind by Michael Pollan ; Journey of Souls by Michael Newton ; Attached by Amir Levine and Rachel Heller

Check out: The Sacred Feminine Retreat

Upcoming Events:

March 26th: Rachel Rosen Event

College Tour: Email [email protected]

Hotline : 1 (424) 272-1853

Sponsors:

Alterra Pure | Use code ALMOST30 for 15% off at http://alterrapure.com/ (alterrapure.com)

Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more

Chosen Foods | Use code ALMOST30 for 50% off at https://chosenfoods.com/almost30 (chosenfoods.com/almost30)

Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials!

The Almost 30 Podcast is edited by Podcast Masters

You’ve asked for more episodes on financial wellness, and we’re listening! Today on the podcast we are excited to welcome Sallie Krawcheck is the CEO and Co-Founder of Ellevest, a digital financial advisor for women, and serves as the Chair of Ellevate Network. Her mission is to get more money into the hands of women in order for them to live better, more positive lives. Can we get an amen?! Sallie was recognized as a top female founder, and as the seventh most powerful woman in the world through various top media outlets. She’s changing the game, she’s thoughtful, and she’s funny. In today’s episode, the three of us talk about diversity and socioeconomic disparity, what it was like when Sallie entered the workforce, and the pay gap and investment gap between men and women.

 

We also talk about…

 

• Being on Trevor Noah’s show
• Being fired
• Sallie’s relationship with her previous husband and her current husband
• How men can support the movement
• Raising a son + daughter with a better money relationship
• How to invest with Ellevest

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more: salliecrawcheck.com ; ellevest.com

Instagram: @sallie.krawcheck ; @ellevest

Email: [email protected]

Read: Own It by Sallie Krawcheck ; The Food Therapist by Shira Lenchewski

Yourpodcastpro.com

 

Upcoming Events:

• March 26th: Rachel Rosen Event

College Tour: Email [email protected]   

Hotline : 1 (424) 272-1853  

 

Sponsors:

• Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30

Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com

To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices