In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where she “self-helped” a little too hard and why it’s crucial to give yourself a break. For our Type A hunnies, you definitely want to tune in!

Ahead, Lindsey reveals how social media and endless self-help resources can lead to burnout and self-criticism, rather than true healing. She lays out practical tips for setting boundaries with self-help content and embracing activities that bring simple joy.

If you've been feeling guilty about not doing "enough" or constantly comparing yourself to others, this episode will completely shift your perspective on what it means to truly grow. Learn how moments of stillness and presence can be just as transformational as all the work you're putting in.

We also talk about:

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.

Seed | Get great gut health for less than $2/day by going to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. 

SKIMS | Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS New York Flagship on Fifth Ave. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want to learn how to maintain a mindful + purposeful approach as a busy founder? This is for you!

Ahead, Shizu helps us redefine success beyond traditional career milestones, emphasizing the importance of cultivating what she calls “eulogy virtues” as much as we work on our “resume virtues.” She also opens up about her spiritual journey and how she’s learned to trust divine timing.

Shizu illuminates her path from working at Goldman Sachs to building Apothékary, offering invaluable insights on staying grounded while you climb the ladder of success. If you’re an entrepreneur or just want to learn how to balance productivity + spiritual nourishment, listen up!

We also talk about:

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

OneSkin | Get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.

Ancient Nutrition | Get 25% off your first order when you go to AncientNutrition.com/ALMOST30.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off your order + free shipping today.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

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Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships. 

Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine. 

Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self.

We also talk about:

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.

Wildgrain | Go to Wildgrain.com/ALMOST30 and use promo code ALMOST30 at checkout.

Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.

Acorns | Head to acorns.com/almost30 or download the Acorns app to start saving and investing for your future today!

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life.

Krista cracks open the concept of timelines—personal, collective, ancestral—and guides us through the thrilling and sometimes bumpy ride of transitioning into new realities. She’s talking about cosmic wisdom, major personal growth work, and how to uplevel in every area of life!

Feel stuck? Krista’s got you! Learn how to get in tune with your desires, shift your vibration, and prioritize joy to align with your most authentic self. This episode is a whimsically spiritual guide to navigating life's wild, yet beautiful journey! Happy holidays and happy timeline hopping, fam! 

We also talk about:

Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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Welcome to another solo episode where Lindsey dives deep into the soulful art of feminine leadership within the home. She reflects on her journey from girl boss era to embracing the magical, almost supernatural gifts women bring to their families. 

Ahead, Lindsey unravels the significance of intuitive leadership, empathy, and the beauty of imperfection. She also touches on the challenges of balancing societal expectations with personal growth and the underrated value of homemaking.  

Discover how her experiences have shaped a new perspective on being a supportive, nurturing force in the household dynamic. Whether you're a mom, a partner, or a single powerhouse, Lindsey offers wisdom on how even the smallest acts of care can make a cosmic impact.

We also talk about:

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.

Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order. 

Seed | Get ahead of the New Year with a routine that helps you now by going to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of optimal sleep environments, the impact of different workouts, and why mystical retreats are key to elevating your consciousness. 

Ahead, Chervin explains why cooler bedrooms, minimal EMFs, and early bedtimes are key to unlocking rejuvenation through the glymphatic system in your brain. Plus, understand why tapping into a child-like sense of wonder and allowing room for magical beliefs can keep you vibrantly alive.

Curious about whether HIIT is the workout for you? Chervin reveals why intense bursts of sprinting or weightlifting can work wonders for longevity, as well as harmonize your sleep patterns. If you’re on a mission to optimize your health and supercharge your spirituality, this is the episode for you!

We also talk about:

Sponsors:

OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30. 

OurPlace | Go to fromourplace.com and enter my code ALMOST30 at checkout to receive 10% off sitewide.

Birch Living | Birch is giving 27% off ALL mattresses and 2 free eco-rest pillows at birchliving.com/Almost30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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Get ready to dance with the masculine + feminine energies with our guest, GS Youngblood,  acclaimed author of the groundbreaking book, The Masculine in Relationship! In this episode, we explore how men can tap into their masculine core to create fulfilling, balanced relationships. 

Ahead, Krista + GS also delve into the age-old "nice guy" versus "bad boy" debate. They chat about the allure of the mix of light + darkness in partners and why this dynamic is so seductive. Plus, find out why Krista believes playful communication is key + how to balance it with directness.

If your relationship is in need of a little redirection, GS lays out the three essential elements of the Masculine Blueprint: responding versus reacting, providing structure, and creating emotional safety. Discover how simple shifts can radically transform the intimacy and trust in your relationship!

We also talk about:

Sponsors:

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.

Lolavie | Get 15% off LolaVie with the code A30POD15 at https://www.lolavie.com/A30POD15.

Cymbiotika | Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% off sitewide.

BEAM | Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Black Friday sale and get up to 50% off.

Aura Frames | Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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In this episode, Krista welcomes Savannah King, a healer + goldsmith, to dive deep into the mesmerizing world of jewelry + spiritual adornment. Savannah shares her sacred wisdom on turning everyday adornments into intentional, soul-nourishing rituals.

Ahead, Savannah guides us through the magical symbolism behind different rings + fingers, drawing from Vedic + Taoist traditions. She also lends her insights into archetypes and the feminine power of sirens, leaving you feeling inspired + connected to your inner goddess.

From karmic relationships + divine unions to the importance of self-love + the power of spiritual guardians, Krista + Savannah unpack the energetics behind different romantic connections. Plus, discover how the elements in different gemstones play a transformative role in our lives.

We also talk about:

Sponsors:

Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. 

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Aura Frames | Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.

SKIMS | Shop SKIMS Holiday Shop at SKIMS.com/Almost30. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.

BEAM | Get up to 50% off when you visit shopbeam.com/ALMOST30 and use the code ALMOST30!

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life’s highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable. 

Ahead, explore Jess’ commitment to top-notch quality vitamins, especially when it comes to sustainability and superior ingredients like fish oil + magnesium glycinate. Jess + Krista also discuss being female founders and how they embrace the label of "being difficult" as a good thing!

The ladies cover everything from hair health mishaps to life-changing wellness rituals and even entrepreneurial tips. Plus, get the inside scoop on Jess’ morning + evening routines, from beetroot juice to Epsom salt baths! From wellness to business, this is one for the ladies who love to do it all!

We also talk about:

OneSkin | Get 15% off OneSkin with the code ALMOST30 at https://www.oneskin.co/almost30. 

AG1 | AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/almost30 to get this offer!

BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Cyber Monday sale and get up to 50% off.

Lumen | Head to go.lumen.me/ALMOST30 for 15% off at checkout.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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Join Krista + Sahara Rose as they dig deep into the realms of spiritual growth and your favorite – dating! Sahara shares her dating experiences post-divorce, discussing the ups and downs of dating spiritual people and revealing what she is now looking for in her future partner. 

From womb awakening training in Guatemala to soulful DJing in Rajasthan, Sahara opens up about the deep healing she’s done lately. Get ready to hear fresh insights from her journey through inner child and ancestral work, somatics, plant medicine, and more!

Together, Krista + Sahara explore how to strike a balance between the evolutionary necessity for women to connect and the profound personal growth that singlehood can bring. In your post-breakup healing era? Embracing your solitude, while also preparing for love? This is for you!

We also talk about: 

Sponsors:

Jaspr | Get $400 off your air purifier through 12/7/24 at jaspr.co/ALMOST30. 

Cymbiotika | Head over to Cymbiotika.com right now for 25% off + Free Shipping sitewide.

BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Black Friday sale and get up to 50% off.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit megaphone.fm/adchoices