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Almost 30
By Krista Williams & Lindsey Simcik | Wellness & Personal Growth HostsAlternative HealthHealth & FitnessEducationSelf-Improvement
Based on Podcast App listening data
Almost 30 episodes
- 831. The Cost of Constant Stimulation (+ How to Reclaim Your Life)
Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up about her personal struggle with boredom, distraction, and our society’s addiction to always being "on."
Ahead, Lindsey unpacks her journey as a mom, partner, and creative, revealing how escaping the mundane is secretly blocking your biggest breakthroughs. She explains why ordinary, “boring” moments are not only essential but downright transformative for your health + relationships.
Plus, Lindsey unpacks the science behind dopamine, attention residue, and nervous system regulation—and delivers actionable challenges to help you unplug, reset, and reclaim your magic. Here’s to more presence, creativity, and meaningful connection in the new year + beyond!
We also talk about:
- How chronic distraction impacts your mental health + memory
- The underestimated power of “doing nothing” for stress relief
- Strategies to build your boredom tolerance, step by step
- The link between emotional processing + mundane routines
- Why true intimacy in relationships begins with shared silence
- How over-stimulation blocks your intuition + creative downloads
- Simple ideas for resetting your nervous system without a digital detox
- The emotional costs of avoiding boredom (hello, anxiety + irritability)
- Reframing household chores as pockets of self-connection
- Journaling prompts for breaking your scrolling addiction + inviting clarity
Resources:
- Instagram: @lindseysimcik
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
GoDaddy | Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year.
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
59 min - 830. Unblock Your Manifestations with Kabbalah + Consciousness Tools
In this episode, Krista sits down with spiritual teacher + healer Michael Ocher for a deep dive into manifesting abundance, breaking free from limiting beliefs, and building your limitless life. Prepare to be hooked as they share tangible strategies for stepping onto your highest timeline.
Ahead, get answers to burning questions around desire, purpose, and how subconscious beliefs quietly shape your experience—plus discover how ancient wisdom like Kabbalah blends with modern healing modalities. If you’re ready to play bigger and rewrite your story, this is for you.
From decoding the energetic laws of the universe to busting myths about God, power, and competition, Krista + Michael reveal why your own consciousness is the key to unlocking everything.
We also talk about:
- How subconscious beliefs are 86,000x more powerful than your conscious thoughts
- The Kabbalistic perspective on creation, desire, and the vessel
- Why feeling like an imposter (fraud patrol) keeps you playing small
- Understanding competition + how it sabotages your uniqueness
- The real reason most lottery winners lose it all
- How to build your “vessel” for lasting abundance
- How personal transformation ripples into your career, relationships, and body image
- The magic of Access Bars + clearing statements for instant energetic resets
- Techniques to move from lack-driven desire to soulful manifestation
- Breaking limiting stories by “calling out” your inner critic (aka Satan)
- Why gratitude + pausing are secret weapons for powerful self-growth
Resources:
- Website: michaelocher.com
- Instagram: @micahelocher
- https://www.accessconsciousness.com/en
- thetahealing.com
- kabbalah.com
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
GoDaddy | Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year.
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 36 min - 829. Reinventing Your Life + Relationships in 2026 with Krista + Lindsey
Ever feel like life is flying by and you’re not sure what you’ve actually done? In this honest, unfiltered solo, K+L reflect on the past year, revisit disappointments, and redefine what their dreams look like now—reminding us that honoring who you’re becoming matters more than sticking to old plans.
K+L share their biggest breakthroughs of 2025, from building healthier relationships to resetting their mindset around money, success, and self-worth. You’ll also hear their communication tools for creating deeper intimacy, and how to finally align your choices with what you desire most.
This episode will inspire you to audit your patterns, confront what’s been left unspoken, and cultivate magnetic connection in your career, friendships, and romantic life.
We also talk about:
- The truth about productivity, overwork, and why rest still feels “off limits”
- Relationship realities: how couples fall into roommate mode (and how to reignite real intimacy)
- The honest conversation every couple should be having—treating your relationship like your most important investment
- The power of hellos, goodbyes, and small moments to build trust + secure connection
- Parenting in the phone era: what our habits are really teaching our kids (and ourselves)
- Navigating personal + collective identity changes: stepping into a new you in 2026
- Systems, scaling, and building a business that supports motherhood + freedom
- Healing, spiritual awakenings, and listening to what your body is really telling you
- Embracing the unknown, building resilience after disappointments, and liberating deeper self-expression
Resources:
- Instagram: @lindseysimcik
- Instagram: @itskrista
- Website: https://itskrista.com/
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
56 min - 828. The Future of Healing: Dr. Zach Bush on Reconnecting with Nature and Yourself (Bonus)
This is it! Over the last few months, we’ve re-run some of our most impactful + memorable episodes ever. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map.
Our last bonus episode of the year is with an all-time favorite guest, world-renowned physician, and someone who always carries us to a higher level of consciousness: Dr. Zach Bush!!!
Join Zach + Krista as they explore the secrets of the microbiome, the art of true connection, and what it really takes to thrive in your wellness journey—body, mind, and soul. Discover why self-love, nature, and intentional community may be the keys missing from your evolution.
This episode will challenge everything you thought about health, happiness, and meaning. If you’ve ever wondered why supplements aren’t working for you or how to reconnect with your purpose beyond the noise of modern life, you’ll be shocked by the revelations in this stunning conversation.
We also talk about:
- Why some supplements might be hurting more than helping
- The truth about natural immunity + the importance of microbiome health for women
- How to shift from scarcity + fear to abundance + purpose, even in uncertain times
- Healing emotional wounds, letting go of toxic beliefs, and the power of silence
- The sacred link between creativity, self-expression, and holistic well-being
- Creating conscious community, authentic connection, and dropping consumerism
- The damaging effects of over-sanitizing + how to rebuild your body's ecosystem naturally
- Ancient wisdom from indigenous cultures + what we can learn about sustainable, joyful living
- Trading shame for gratitude in your relationship with nature + your body
Resources:
- Website: https://zachbushmd.com/
- Shop ION: https://intelligenceofnature.com/
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 17 min - 827. Why Dating Feels Harder Than Ever Today (+ The Mindset Shifts You Need)
In this episode, K+L sit down with relationship expert, bestselling author, and acclaimed pastor Stephen Chandler. From the influence of dating apps + social media to what’s really holding people back from finding a partner, Stephen breaks down the mindset shifts you NEED for true love.
Ahead, Stephen reveals empowering strategies for women to attract high-quality partners, how to deal with financial expectations, and why long-lasting love starts with crystal-clear self-awareness. Stephen also shares his own marriage insights + shocking truths about choosing the “one.”
Stephen tackles some of the biggest questions of your dating life: when to have the “serious talks,” whether you can change someone, and the surprising ways childhood patterns affect your adult relationships. If you want to know what’s missing from today’s dating landscape, this one’s for you!
We also talk about:
- Why so many relationships end because of dopamine addiction
- The truth about finances + work ethic in a partner
- How to figure out if your personal values (really) align
- The role of discipline + boundaries around sex before marriage—beyond just religion
- Why women are out-earning + out-growing the current dating pool
- How childhood + generational trauma shows up in your love life + commitment fears
- Setting a clear “dating timeline” so you don’t waste your time
- Powerful tips for not falling into the trap of rescuing or “fixing” a partner
- The importance of taking action (not just praying or hoping) to meet your person
- The difference between net worth + true legacy when building your dream life
Resources:
- Website: https://www.stephenrchandler.com/
- Book: Relationship Road Map: Step-By-Step Directions to Finding Your Spouse (Jan. 21, 2025)
- Instagram: @stephenrchandler
- TikTok: @stephenrchandler_
- YouTube: weareunionchurch
- Facebook: stephenrchandler
- X: pastorstephen_
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 8 min - 826. Why ‘The Wait’ Is Worth It: How To Thrive in Life’s Hardest Seasons
In this episode, Lindsey sits down with powerhouse pastor + author DawnCheré Wilkerson for an unfiltered conversation on what it actually means to thrive in life’s waiting seasons. Discover how embracing the "slow burn" can transform your faith, your identity, and your relationship with God.
Ahead, DawnCheré gets real about surviving eight years of infertility + how surrender, spiritual growth, and self-discovery helped her find meaning in the wait. If you’ve been wrestling with uncertainty or the tension between who you are + who you’re becoming, this is for you.
Plus, DawnCheré shares how navigating doubt + deconstructing her faith ultimately brought her back to God with renewed clarity + purpose. She opens up about letting go of shame + labels to step fully into her truest identity, finding joy + freedom even in life’s waiting periods.
We also talk about:
- The real emotional toll + spiritual lessons of infertility
- Why apologizing + repairing with your kids is game-changing parenting
- Practical strategies for intentional, quality time with family
- Building, maintaining, and investing in powerful adult female friendships
- Communication secrets that keep marriage resilient through change
- The surprising power of journaling for healing + clarity
- Celebrating your people + cultivating community—no matter how busy life gets
- Embracing the tension + joy of “living the dream” versus just chasing it
Resources:
- Book: https://www.amazon.com/Slow-Burn-Work-Wonder-Wait/dp/1400345510
- Instagram: @dawnchere
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 16 min - 825. Move From Low Self-Worth to Inner Power with Radhi Devlukia-Shetty (Bonus)
As 2025 winds down, we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. This is bonus episode #4 with the one and only: Radhi Devlukia-Shetty!
Ahead, discover how Radhi + Jay built a foundation of intimacy, navigating conflict + supporting each other’s individuality. Radhi also opens up about feeling lost + unsure of her purpose, and how following tiny sparks like yoga training + Ayurvedic cooking brought her home to herself.
She also shares how meditation helped her move through comparison, rebuild confidence, and trust her own timing. This episode is an invitation to release self-doubt, honor your path, and build the kinds of relationships—romantic or platonic—that make you come alive.
We also talk about:
- Why true intimacy in relationships comes from conflict repair + growth
- How friendship transitions + letting go are a normal part of adult life
- Using love languages + Ayurveda to truly understand your partner
- The power of daily meditation for mental clarity + emotional stability
- Radhi’s journey from low self-worth to embodied confidence
- The healing potential of Ayurvedic food, herbs, and morning rituals
- Navigating jealousy, envy, and competitive comparison
- The importance of simplifying your friendships + holding space without attachment
- Strategies for curating your social media feed for mental health + body positivity
- Top spiritual texts + mentors that have transformed Radhi’s life
Resources:
- Website: https://www.radhidevlukia.com/
- Podcast: https://www.radhidevlukia.com/podcast
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.
Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at www.primallypure.com.
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 10 min - 824. The 10x Leap: Letting Go of Good to Create an Extraordinary Life You Love
Ready to ditch incremental progress + quantum leap into the life you actually desire? In this powerful solo episode, Krista shares the transformational secrets behind “10x is easier than 2x”—the mindset shift that will help you manifest your highest timeline!
Whether you’re craving a soulful relationship, fulfilling business, or a body you genuinely love, Krista breaks down how to radically upgrade your approach—and your results. Get ready for thought-provoking stories + spiritual wisdom that will expand what you think is possible.
Krista merges entrepreneurial strategy with spiritual teachings from A Course in Miracles, Neville Goddard, and Dr. Joe Dispenza, delivering potent tools to help you release limiting beliefs + step boldly into a future that’s wildly better than “good enough.”
We also talk about:
- Why letting go of “good” is the key to receiving the extraordinary
- The difference between 2x + 10x growth (and why almost everyone gets stuck)
- How to use visualization + embodiment for massive quantum leaps
- The role of faith, trust, and universal laws in creating your dream life
- Practical exercises to expand your vision (and how to choose your circle)
- Using spiritual tools to overhaul your identity + routines
- Applying 10x principles to business, relationships, and body transformation
- Real talk about surrendering relationships + opportunities that aren’t “the one”
- Rewriting your story with radical self-love + higher consciousness
- Why time collapses when you align with miracles—and how to get there faster
Resources:
- Instagram: @itskrista
- Website: https://itskrista.com/
- Join Metamorphosis, Krista’s six-week small group immersion for women ready to transform from the inside out. You’ll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Save your spot today at itskrista.com/metamorphosis!
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
42 min - 823. Why You Feel Stuck—and How Spirit Is Asking You To Grow
In this episode, spiritual medium Erika Gabriel returns for an unfiltered, laugh-out-loud deep dive into intuition, manifestation, and the wild ride of being a woman in today’s world. If you’re craving practical spiritual tools for your 20s, 30s, and beyond, you cannot miss this episode!
Ahead, Erika peels back the curtain on what finding your purpose really looks like (spoiler: it’s not just one thing). They dig into breaking free from the pressure to have it all figured out, redefining your spiritual practice in motherhood, and how to stay grounded amidst life’s chaos.
Plus, Erika shares jaw-dropping stories about mediumship, spiritual protection, and the realities of walking a conscious path. This episode will have you feeling more aligned with who you’re becoming, confident in your intuition, and more grounded in your path—whatever season you’re in.
We also talk about:
- Why your intuition is your direct plug into the universe (and how to access it anytime)
- How to stop obsessing over “finding your purpose” + embrace every phase of your journey
- The surprising real life “spiritual practices” that happen outside of meditation + yoga
- Navigating motherhood, career, and growth without losing yourself (or the spiritual magic)
- How to break free from victimhood, perfectionism, and comparison paralysis
- Spiritual shortcuts, mantras, and grounding techniques that actually fit busy lives
- The “sliding glass doors” of destiny—what’s fixed, what’s not, and how to open new paths
- The hidden dangers of ego, spiritual bypassing, and performative new-age practices
- Real stories of working with spirit, handling dark energies, and finding light after darkness
- Healing, love, and practical wisdom for women evolving through their 20s, 30s, 40s & beyond
Resources:
- Website: https://erikagabriel.com/
- Instagram: @spiritualmediumerika
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 15 min - 822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth
In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest superpower. If you've ever asked yourself, "Will I ever truly love (and trust) again?" this is for you.
Ahead, hear Sabrina’s journey from trauma bonds to uncovering self-worth + genuine connection. Learn why hitting rock bottom can become the foundation for extraordinary transformation, and get a behind-the-scenes look at the tools, retreats, and mindset shifts that changed everything.
This episode also teases a fresh perspective on dating, relationships, and how to cultivate authentic friendships in a world obsessed with perfection. Plus, don't miss Sabrina Soto's honest take on imposter syndrome, reinvention, and finding her true calling beyond the spotlight.
We also talk about:
- Healing after narcissistic abuse & breaking the trauma bond
- The game-changing impact of Hoffman Institute + EMDR therapy
- How embracing vulnerability opens doors to real love + deep friendships
- Self-esteem: the secret ingredient for attracting healthy relationships
- Releasing numbing habits (like alcohol) + choosing yourself
- Why authentic communication is the key to transformative relationships
- How to actually allow others to show up for you—and why it matters
- Building trust after betrayal + letting yourself be seen
- Navigating dating apps vs. trusting your vibe + chemistry IRL
- Sabrina's journey from Craigslist to HGTV, imposter syndrome + owning her power
- Ditching perfection, getting messy, and living your “high-low” life
- Standing out in competitive industries, handling criticism, and claiming your space
Resources:
- Instagram: @Sabrina_Soto
- Website: https://www.sabrinasoto.com/
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 25 min
About Almost 30
From the publisher's feed
Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.
Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust.
New episodes every Tuesday and Thursday.
For ad inquiries, please reach out to: [email protected]
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