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Almost 30
By Krista Williams & Lindsey Simcik | Wellness & Personal Growth HostsAlternative HealthHealth & FitnessEducationSelf-Improvement
Based on Podcast App listening data
Almost 30 episodes
- 821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth
In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have brought not only expansion, clarity, and inner strength… but also unexpected loneliness, identity shifts, and relationship shake-ups.
If you’ve ever wondered why your healing journey feels isolating, chaotic, or “off track,” this conversation will remind you that you’re not behind. Through mindset reframes + practical tools, the girls break down what it actually looks like to grow in your 20s, 30s, and beyond.
Expect grounded wisdom + humor as K+L explore how to protect your peace, trust your inner voice, and navigate the messy middle of becoming who you’re meant to be.
We also talk about:
- Building boundaries as an empath + what it looks like in real-time
- Why healing yourself is the most magnetic form of leadership + service
- Letting go of comparison, especially when you’re surrounded by spiritual “experts”
- How to hear your intuition again when you feel disconnected or overwhelmed
- Journal prompts for rebuilding trust with your inner voice
- Finding spiritual lessons in the mundane moments
- Friendship evolutions: the pauses, the distance, the heartbreak, and the rebirth
- Family dynamics that shift when you grow + and how to navigate the discomfort
- What to do when life feels chaotic + you can’t “stay high vibe”
- Simple experiments for strengthening your intuition in low-stakes, everyday scenarios
Resources:
- Instagram: @lindseysimcik
- Instagram: @itskrista
- Website: https://itskrista.com/
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Fatty 15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Bon Charge | Go to boncharge.com and use code almost30 to save 15%.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
34 min - 820. The Human Design Wake-Up Call: What’s Actually Coming in 2027 (Bonus)
Surprise! This is bonus episode #3 as we count down to the holidays! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map.
Curious how to break free from conditioning + activate more joy in your daily life? This episode with the world-leading expert on Human Design, Jenna Zoe, explores why most of us struggle to recognize what actually lights us up and how to shift from thinking to embodiment.
Discover the untold secrets behind deconditioning, why jealousy is your personal GPS, and how each human design energy type can thrive—especially as the world shifts. If you need tips on how to unlock your purpose with more confidence + clarity, THIS is the episode you can’t afford to miss.
We also talk about:
- The 2027 Human Design shift + what it means for personal + collective growth
- The difference between “doing the work” + allowing true self-healing to unfold
- How privilege + distraction impact our journey to finding purpose
- The myth of “waiting for the invitation” for projectors, and how to create your own opportunities
- Why micro-passions + jealousy actually point to your soul’s calling
- Jenna’s insights on past life karma + balancing relationships for deeper intimacy
- Strategies for centering yourself when you’re highly empathic
- Reframing social media’s role in spiritual hunger + purpose-seeking
- The critical role of intention in spiritual + therapeutic practices
- Actionable guidance for each human design energy type heading into the new year
Resources:
- Website: https://www.myhumandesign.com/
- Instagram: https://www.instagram.com/humandesign/
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Fatty 15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at www.primallypure.com.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 19 min - 819. Why Looking “Perfect” Still Doesn’t Feel Safe
What happens when beauty, shame, and ambition collide? In this episode, Krista sits down with renowned couples therapist Dr. Molly Burrets to dissect the invisible burden so many women carry—the pressure to be attractive, accomplished, and "enough."
Ahead, they reveal hard truths about self-image in the age of social media, untangling where validation comes from and why it's never as secure as we hope. Krista + Dr. Molly bravely unpack the emotional armor women wear to cope with comparison, aging, and fear of rejection.
You'll hear powerful personal stories that illuminate how our earliest relationships shape adult attachment, and why "winning" by society's standards never guarantees true connection or satisfaction. This convo will shift how you see yourself, your body, and your relationships forever.
We also talk about:
- The science and stigma of cellulite
- How comparison + body image are amplified by social media
- The “reflected sense of self” + how to reclaim your own worth
- Why beauty + power are fleeting (and healthier sources for self-esteem)
- Navigating the double-bind: wanting male attention, fearing its consequences
- The difference between self-care + self-soothing (and why both matter)
- How childhood patterns + family dynamics create adult attachment styles
- Real talk on healing anxious attachment—alone and in partnership
- Outgrowing the “go through hell to get to heaven” relationship pattern
- The rising standards for women—and why finding a partner feels harder as you grow
Resources:
- Website: www.drmollyburrets.com
- Instagram @drmollyburrets
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Bon Charge | Go to boncharge.com and use code almost30 to save 15%.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 45 min - 818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres
In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or searching for lasting love, this is for you!
Ahead, Elizabeth shares her journey from an eight-year relationship to meeting her fiancé, candidly revealing how she rebuilt her confidence + found true alignment again. Plus, she shares practices that helped her regulate her nervous system, overcome chronic pain, and feel at home in her body.
Elizabeth reveals why trusting the unknown, releasing people-pleasing patterns, and moving past scarcity mindsets helped her step fully into her dream relationship. Get ready to shift your own mindset and rewrite what’s possible—because everything can change in just one year.
We also talk about:
- Why walking away from the “wrong person” is an act of self-love
- Releasing Midwestern people-pleasing + embracing honesty
- How to attract aligned relationships when you’re finally ready to be chosen
- The cure for chronic pain: journaling + nervous system regulation
- Lessons learned from the Hoffman Process + rewriting family patterns
- Simplifying your wellness routine: what works, what doesn’t, and why it matters
- The secret power behind intention: how mindset fuels consistency in wellness + life
- Not sharing your relationship on social media right away (and keeping it sacred)
- Building confidence after big transitions—from breakups to business pivots
- Rituals for meaningful connection, wedding preparation, and celebrating family
- How Elizabeth redefined her identity outside of pain + the chase for “wellness perfection”
Resources:
- Instagram: @thewellnessprocesspod
- Podcast: https://www.youtube.com/@TheWellnessProcess
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Bon Charge | Go to boncharge.com and use code almost30 to save 15%.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 23 min - 817. A Holiday You Don’t Have to Perform For: Choosing Ease, Joy & Presence
Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations.
Ahead, discover practical strategies for thriving as the year wraps up—from social media boundaries to nourishing your body + mental health. Lindsey shares real-life rituals + self-care tips that will help you ditch performance mode + create holiday moments that truly fill your cup.
Learn the secrets to managing family dynamics, syncing calendars with partners, and making space for meaningful rest + reflection. If you want more joy, connection, and intention this December (and beyond!), this episode will inspire you to rebrand your holidays forever.
We also talk about:
- Setting strong social media boundaries
- Why Lindsey never posts in real time
- Releasing the pressure to perform during the holidays
- Prioritizing rest, hydration, and truly nourishing experiences
- Mental load mapping + delegating holiday responsibilities
- Planning ahead with your partner for drama-free holidays
- Scheduling recovery days post-travel for real downtime
- Anchoring yourself with rituals + sensory practices
- Navigating family + friendship dynamics with boundaries
- “Holiday Huddles” for staying connected with loved ones
- Why connection is your greatest asset for happiness
Resources:
- Instagram: @lindseysimcik
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Bon Charge | Go to boncharge.com and use code almost30 to save 15%.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
46 min - 816. How To Protect Your Peace While Still Having a Big Life
In this episode, K+L sit down with Victoria Garrick Browne, 2024 Forbes 30 Under 30 honoree and host of Real Pod for a raw conversation on anxiety, ambition, and being human on the internet. They explore what it really looks like to honor your mental health while building a meaningful career.
Ahead, Victoria opens up about developing emotional resilience, delegating without guilt, and creating boundaries that actually support her nervous system. The girls share friendship lessons, the discomfort of growth, and why rest is not a reward—it’s a relationship we must cultivate.
If you’ve been craving more spaciousness, more softness, or simply less pressure to “handle it all,” this episode will land. You’ll walk away with practices to regulate your anxiety, reconnect to your intuition, and redefine success on your own terms. Take a deep breath—let’s slow down together.
We also talk about:
- The real impact of anticipatory anxiety + how to find peace in the present moment
- Why high-achieving women struggle with delegation—and how to finally let go
- Recognizing when “doing your best” is good enough versus chasing perfection
- Reframing busyness + embracing spaciousness as a radical act of self-care
- Lessons learned from athlete mentality: urgency, drive, and when to slow down
- Navigating changing friendships + the bittersweet reality of growing up
- Setting boundaries with family, friends, and even your phone for real mental wellness
- Nostalgia, life transitions, and handling the heartbreak (and beauty) of getting older
- The secret to filling your own cup without feeling selfish or losing connection
Resources:
- Real Pod: https://open.spotify.com/show/0RFZBETSom9yZQbkv1ZIYO
- Instagram: https://www.instagram.com/victoriagarrickbrowne/
- TikTok: https://www.tiktok.com/@victoriagarrickbrowne?lang=en
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Bon Charge | Go to boncharge.com and use code almost30 to save 15%.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 18 min - 815. Why Women Fear Their Own Power with Glennon Doyle (Bonus)
Bonus Episode #2 coming at you! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map.
We’ve got GLENNON DOYLE this week, so get ready for an unfiltered, soul-shaking conversation on radical self-trust, untaming your life, and breaking through society’s expectations. Discover how to reclaim your truth + embody the kind of authenticity that will change your whole world.
Glennon opens up about her own transformation from battling people-pleasing + codependency to stepping boldly into joy, fearlessness, and the kind of love that redefines everything. Glennon gives us a taste of the truly LIBERATING power of uncomfortable honesty, and we’re SO here for it!
We also talk about:
- Why we’re conditioned to distrust women in their power
- Handling pushback from loved ones when you change
- Creating healthy boundaries with family
- Why truth-telling is the most transformative kindness
- Breaking the productivity trap + allowing yourself to rest
- The impact of activism, especially for white women
- Dealing with pain + discomfort without numbing out
- The love + control dynamic in romantic relationships
- Restoring self-trust after abandoning yourself
- How Glennon + her wife Abby inspire each other to grow
Resources:
- Website: https://glennondoyle.com/
- Instagram: @glennondoyle
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at www.primallypure.com.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 7 min - 814. THIS Is Why You Struggle With Your Body
In this episode, Krista reveals why so many women struggle with body image, self-worth, and generational patterns around food—plus how to finally break free. If you’ve ever felt at war with your body or wondered how your relationship with your mom impacts your self-love, this is for you.
Ahead, Krista shares the truth about what it takes to heal from disordered eating, people-pleasing, and perfectionism. She reveals the psycho-spiritual + practical tools she’s used to create profound change—from somatic healing + reparenting to her very own Metamorphosis Method.
This is where the cycle ends. Krista breaks down how to move beyond self-sabotage, inherited beliefs, and body shame—so you can reclaim your power and your pleasure. If you’re ready to feel confident, embodied, and fully expressed, start here.
We also talk about:
- The link between mother-daughter dynamics + body image struggles
- How inherited beliefs from childhood shape our relationship with food
- Healing body shame through the Metamorphosis Method + psycho-spiritual tools
- The power of reparenting + inner child work for emotional eating
- Breaking the cycle of generational self-loathing + feminine wounds
- Tools for nervous system regulation + feeling big emotions safely
- How to move from body judgment to radical self-love + acceptance
- Why self-worth is not tied to weight, beauty, or numbers on a scale
- Shifting from outer validation to inner knowing + confidence
- Finding purpose, nourishment, and pleasure beyond appearance
Resources:
- Instagram: @itskrista
- Website: https://itskrista.com/
- Join Metamorphosis, Krista’s six-week small group immersion for women ready to transform from the inside out. You’ll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Save your spot today at itskrista.com/metamorphosis!
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Bon Charge | Go to boncharge.com and use code almost30 to save 15%.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
38 min - 813. The Future of Biohacking: What Actually Works + What’s Just Hype
In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy!
Ahead, Andy + Katie open up about their personal health journeys as well as the mindset shifts that transformed their lives + business. Together, they explore how to personalize your wellness practices, habit-stack effectively, and identify biohacks you can truly trust.
You’ll also get the inside scoop on anti-aging, cellular health, and tech-forward healing, from EMFs + grounding mats to the power of light, sound, and frequency. In an age of ever-evolving technology, Andy + Katie remind us how to stay human, intentional, and connected through it all.
We also talk about:
- How personalized biomarkers + DNA testing elevate your wellness plan
- Wellness trends vs. what truly stands the test of time for women
- The science behind red light therapy, collagen production, and healing
- Simple but powerful daily habits: morning sunlight, blue light blocking glasses, mouth taping
- Dangers + misconceptions of tech devices (EMFs, wearables, grounding mats)
- The evolving role of AI + technology in wellness + self-optimization
- How to habit stack for consistent self-care without the overwhelm
- Navigating skincare routines: science vs. hype in creams, supplements, and practices
- Honest conversations about aging, beauty standards, facelifts, and confidence
- The future of healing: sound, light, PEMF, and ancestral wisdom
Resources:
- Go to www.boncharge.com and use code ALMOST30 for 15% off all products.
- Instagram: @boncharge_
- Instagram: @iamandymant
- Instagram: @katiemant_
- Website: boncharge.com
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 23 min - 812. Stop Shrinking, Start Speaking Up, and Level Up Your Life
In this unfiltered advice episode, K+L tackle your most relatable life dilemmas—from modern dating confusion to sticky workplace dynamics. If you’ve ever wondered how to ask “what are we?”, say no to yet another bachelorette weekend, or finally stop people-pleasing, this one’s for you.
Ahead, the girls get real about setting boundaries without guilt, finding clarity in love + friendships, and reclaiming your confidence when everyone else’s opinions get loud. Through grounded spiritual wisdom, K+L explore how self-respect is the foundation for every healthy relationship.
Walk away with easy scripts, mindset shifts, and empowering permission to speak up for what you deserve—in dating, friendships, and your career. This conversation is a reminder that honoring your truth doesn’t make you difficult—it makes you magnetic.
We also talk about:
- Navigating toxic workplace dynamics + asking for a raise
- When your partner’s video game habit crosses a line (and how to address it kindly)-The truth about people-pleasing + how to stop betraying yourself to keep the peace
- Real-life scripts for setting boundaries at work, in love, and with friends
- How to give honest feedback to loved ones without guilt or drama
- Microdosing, creativity, and how self-awareness can unlock confidence
- Why clarity around your needs leads to more authentic connection
- Building self-worth through small acts of radical honesty
Resources:
- Instagram: @lindseysimcik
- Instagram: @itskrista
- Website: https://itskrista.com/
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
38 min
About Almost 30
From the publisher's feed
Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.
Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust.
New episodes every Tuesday and Thursday.
For ad inquiries, please reach out to: [email protected]
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