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Almost 30
By Krista Williams & Lindsey Simcik | Wellness & Personal Growth HostsAlternative HealthHealth & FitnessEducationSelf-Improvement
Based on Podcast App listening data
Almost 30 episodes
- 811. From Secret Lives to Real Life: Mayci Neeley on Abuse, Healing + Finding Herself Again
In this episode, Lindsey sits down with reality personality + author Mayci Neeley to talk resilience, healing, and building a life you love after unimaginable loss. Mayci opens up about early motherhood, traumatic relationships, and the truth behind her Mormon upbringing.
Ahead, discover the untold story behind Mayci’s viral reality TV success, her raw + powerful memoir, and her spiritual + emotional transformation after surviving grief and depression. Packed with wisdom for navigating family expectations, faith, and self-worth, Mayci’s story is a must-listen.
Plus, Mayci reveals how motherhood saved her, why speaking up heals, and the steps to living your own unapologetic truth. If you’ve ever wondered how to turn your darkest moments into your biggest breakthroughs, this episode will light the way.
We also talk about:
- Navigating shame + perfectionism when life doesn’t go as planned
- Growing up Mormon + forging a personal relationship with faith
- Finding strength + self-acceptance after an abusive relationship
- Parenting in a digital age + protecting kids from social media
- Processing grief + depression during pregnancy
- Keeping marriages strong—with therapy, check-ins, and date nights
- Building thick skin for reality TV + online criticism
- How fame + visibility impact friendships + privacy
- Setting boundaries for self-care + social media sharing
- The healing power of vulnerability, storytelling, and helping others
Resources:
- “Told You So” is available now: https://www.simonandschuster.com/books/Told-You-So/Mayci-Neeley/9781668099926?fbclid=PAQ0xDSwKUuiRleHRuA2FlbQIxMQABpzgpNkIIrWq_G7K6P3aVqDh68w693MIdlvByV4WZDOVRDShIuT4H6MFskDGC_aem_JszUXcHHi7JUy1Aaoq18Dw
- Instagram: @maycineeley
- TikTok: @maycineeley
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Chime | Open your account in 2 minutes at chime.com/almost30.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
53 min - 810. John Wineland’s Guide To Conscious Men + Liberated Women (Bonus)
Bonus Episode Alert! Welcome to the first episode in our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map.
We’re starting off with legendary relationship coach, John Wineland. His teachings helped launch Almost 30 into the stratosphere, transforming the way we think about the masculine + feminine in relationships. Conversations with John feel like a spiritual reset for your love life, so buckle up!
John takes us inside his transformative work with men, breaking down outdated patriarchal paradigms + showing us how to create soul-nourishing love. Plus, he reveals what your taboo sex kink really says about you—and why leaning in, instead of hiding in shame, can transform intimacy.
We also talk about:
- The energetic impact of intimacy + why boundaries matter
- How to co-regulate your nervous system within partnerships
- The masculine as "container" + the feminine as "ocean"
- The crisis of masculine identity + forging a new paradigm
- Ways women's pursuit of success can lead to burnout
- How playing with desire + taboo can unlock hidden nutrients for your soul
- The art of setting boundaries with an open heart
- How women can cultivate their own grounded masculine energy
- Modern relationship tips for authenticity, polarity, and true self-expression
Resources:
- Website: https://johnwineland.com/
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at www.primallypure.com.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 42 min - 809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee Harris
In this episode, Krista sits down with intuitive + channeler Lee Harris, whose new book, The Future Human: Becoming the Bridge to a New Earth, invites us to awaken our potential and co-create a more conscious world. If you're craving a breakthrough in your spiritual path, this one’s for you!
Ahead, Lee unpacks the reason healers fear stepping into their power + reveals the generational wounds that keep us playing small. From the “witch wound” to the practice of public channeling, Lee shares transformational experiences that help us become our next-level selves.
Learn about energetic deselection, channeling your higher self, and why compassion is the secret ingredient for authentic growth. This episode is packed with actionable wisdom for women ready to step into authentic alignment, release perfectionism, and start living with more joy and purpose.
We also talk about:
- How Lee listens to his body to make music that heals on all frequencies
- The difference between channeling for yourself vs. channeling for others
- Making peace with your unique voice + overcoming self-judgment
- Why practicing in public leads to mastery (and how to actually start!)
- The “persecution wound” + its roots in religion, medicine, and society
- Navigating energetic deselection + why friendships (and breakups) matter
- Lee’s perspective on modern relationships—including monogamy + polyamory
- What the Z’s say about expanding your consciousness through connection
- Navigating burnout + self-care as a healer or coach
- Lee’s remarkable stories of near-death experiences + spiritual transitions
Resources:
- Website: http://www.leeharrisenergy.com
- Book: https://a.co/d/6pCiDZI
- Facebook: https://www.facebook.com/leeharrisenergy888
- Twitter: https://twitter.com/LeeHarrisEnergy
- Instagram: https://www.instagram.com/leeharrisenergy
- YouTube: https://www.youtube.com/user/LeeHarrisEnergy
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Chime | Open your account in 2 minutes at chime.com/almost30.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 29 min - 808. How To Stop Obsessing Over Food + Start Actually Living Your Life
In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from food obsession + rediscovering identity. Together, they dive into disordered eating, intuitive living, and how women can break the “not enough” spell.
Ahead, Krista + Erin explore the gritty realities of healing—from the dark valleys of anxiety + people-pleasing to the electric highs of self-trust + spiritual fulfillment. Discover Erin’s pivotal Food Freedom Five and learn why “doing the work” is about so much more than what you eat.
Beyond food + body, Erin + Krista unpack how the quest for external approval can morph into self-love, abundance, and purpose-driven living. This is for every woman who’s tired of making her job, motherhood, or body her entire identity: it’s your reminder that you belong to yourself first.
We also talk about:
- The Food Freedom Five: game-changing guidelines to break binge-restrict cycles
- How healing your relationship with food transforms every area of your life
- The real meaning of “doing the work”—beyond therapy and green juice
- Navigating burnout, overwhelm, and the pressure to be everything to everyone
- The secret link between creativity, purpose, and feeling comfortable in your skin
- Generational patterns: how mother-daughter dynamics shape body image
- Spiritual practices that actually make your nervous system feel safe
- Letting go of comparison + trusting your own unique life path
- Why self-nourishment is the foundation for abundance, joy, and purpose
Resources:
- Website: https://rawbeauty.co/
- Instagram: https://www.instagram.com/rawbeautytalks/
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Chime | Open your account in 2 minutes at chime.com/almost30.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: [email protected].
Learn More:
- https://almost30.com/about
- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 46 min - 807. How Sensitive Women Can Heal Their Relationship With Their Bodies
In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, energetic, and tactical approach to body transformation that finally breaks the cycle of self-hate. Krista reveals how being an empath or highly sensitive person impacts your body and your weight.
Ahead, Krista explains how you can love and transform your body at the same time, sharing details from her own body liberation journey. Plus, she digs into the science behind nervous system sensitivity, and why stress + emotional absorption can lead to chronic fatigue + weight retention.
Learn about ancestral trauma, subconscious beliefs, and the powerful tools Krista uses to move from self-blame to body sovereignty + freedom. Whether you’re an empath, want to shake food guilt, or are ready to feel alive in your body again, this episode is your permission slip + guidebook.
We also talk about:
- The link between stress, cortisol, and stubborn belly fat
- Why highly sensitive women often hold extra weight as protection
- Practical tools for nervous system regulation
- Emotional release strategies to stop storing others’ energies
- Overcoming comfort eating + using food to numb
- The power of boundaries, energetic hygiene, and saying “no”
- How ancestral + generational trauma impacts your physical body
- Krista’s most effective journaling prompts for self-discovery
- Sneak peek into the Metamorphosis Method + upcoming retreats
Resources:
- Instagram: @itskrista
- Website: https://itskrista.com/
- Join Metamorphosis, Krista’s six-week small group immersion for women ready to transform from the inside out. You’ll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Early bird pricing ends Thanksgiving—save your spot today at https://itskrista.com/metamorphosis.
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Chime | Open your account in 2 minutes at chime.com/almost30.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: [email protected].
Learn More:
https://almost30.com/about- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
https://facebook.com/Almost30podcast/groups- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
39 min - 806. GLP-1 Explained: The Gut’s Secret to Controlling Sugar Cravings
In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the latest on GLP-1, natural metabolic boosters, and why your gut might be begging for a serious upgrade. If sugar cravings or post-meal crashes have you in a chokehold, this episode is for you!
Ahead, learn the science behind Ozempic and GLP-1 drugs, why these powerful hunger hormones matter more than you realize, and the real risks behind appetite suppressants. Colleen also reveals groundbreaking probiotic solutions that can support your body’s metabolism naturally.
Plus, Krista shares her journey using Pendulum’s GLP-1 probiotic, what continuous glucose monitoring taught her, and hacks for getting your metabolism in check. Get ready for tangible advice, jaw-dropping studies, and hope for anyone struggling with sugar or emotional eating.
We also talk about:
- The gut-brain connection + why fixing your microbiome boosts mental clarity
- How foods like fiber, polyphenols, and dark chocolate play into cravings
- Real differences between “moderators” and “abstainers”
- What’s actually happening to your body on Ozempic + similar drugs
- The lowdown on Akkermansia + why it’s a “keystone” for metabolic health
- Personal transformation stories from natural GLP-1 support
- The risks of long-term GLP-1 drug use + how to support metabolic health naturally
- Using GLP-1 probiotics to finally get off the eat-restrict-repeat hamster wheel
- What to expect when you experiment with continuous glucose monitors
- Easy, actionable steps to start rebuilding your metabolism today
Resources:
- Go to pendulumlife.com/GLP1 and use code ALMOST30 at checkout for 20% off membership first orders.
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Chime | Open your account in 2 minutes at chime.com/almost30.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: [email protected].
Learn More:
almost30.com/about- almost30.com/morningmicrodose
- almost30.com/book
Join our community:
- facebook.com/Almost30podcast/groups
- instagram.com/almost30podcast
- tiktok.com/@almost30podcast
- youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 4 min - 805. The Real Reason You’re Indecisive (and How to Fix It with One Exercise)
In this episode, Lindsey welcomes bestselling author and conscious leadership expert Robert Glazer for a soul-deep dive into the power of personal core values. Get ready to shift your mindset, uncover hidden blocks, and unlock the confident, authentic woman you were born to be.
Ahead, Robert shares the real stories behind his new value-driven parable, plus how tuning into your true self can radically transform relationships, career moves, and even your energy levels. If you’ve ever asked, “Is this job, partner, or community really in alignment with me?”—this is for you!
You’ll get tangible methods to identify your unique values, embrace uncomfortable growth, and set energetic standards that call in more abundance, freedom, and self-love. It’s time to finally break free from people-pleasing, ditch the drama, and live from a place of radical self-trust.
We also talk about:
- How to ditch one-word values for actionable core beliefs
- Using values to make decisions in relationships + career
- Navigating relationships with opposite values
- The magic (and challenges) of leading authentically
- Setting family values + raising conscious, self-led kids
- The connection between alignment + physical health
- Overcoming workplace toxicity + Zoom fatigue
- Social media tribalism, people-pleasing, and staying true to YOU
- Robert’s 6-question framework for self-discovery + clarity
Resources:
- Website: https://robertglazer.com/
- LinkedIn: https://www.linkedin.com/in/glazer/
- Substack: https://fridayforward.substack.com/
- Instagram: https://www.instagram.com/robertglazer_/
- YouTube: https://www.youtube.com/@robertglazer
- Book Site: https://robertglazer.com/compass/
- The Six Core Values Questions: https://robertglazer.com/six/
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Puori | Visit Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Chime | Open your account in 2 minutes at chime.com/almost30.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: [email protected].
Learn More:
almost30.com/about- almost30.com/morningmicrodose
- almost30.com/book
Join our community:
- facebook.com/Almost30podcast/groups
- instagram.com/almost30podcast
- tiktok.com/@almost30podcast
- youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 7 min - 804. How Love, Sex, and Friendships Really Change From Your 20s to 30s
In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routines—sharing hard-earned lessons so you can skip some of the trial and error.
Next, K+L break down practical strategies for personal growth, from setting boundaries and healing your inner child to creating daily rituals that actually stick. They also explore mindset shifts for self-confidence and how to protect your energy in today’s social media-driven world.
Plus, hear their take on handling friendship breakups, spotting signs from the universe, deciding when to deepen a connection, and attracting romantic relationships that support your growth. Packed with actionable advice and real-life tools, this episode gives you what you need to thrive in your late twenties and beyond.
We also talk about:
- Gracefully outgrowing environments that no longer serve you
- Rituals that make morning routines feel exciting again
- Embracing vulnerability as a superpower
- How to overcome comparison traps
- Building trust in your own intuition
- Unexpected benefits of saying “no”
- Red flags we ignored (and what we’d do differently!)
- Cultivating gratitude—even on the tough days
- Our favorite ways to spark creativity + inspiration
Resources:
- Instagram: @lindseysimcik
- Instagram: @itskrista
- Website: https://itskrista.com/
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to https://DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
Ritual | Get 25% off your first month for a limited time at https://ritual.com/ALMOST30.
SKIMS | Shop my favorite bras and underwear at https://SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.
BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Chime | Open your account in 2 minutes at https://chime.com/almost30.
Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: [email protected].
Learn More:
https://almost30.com/about- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
https://facebook.com/Almost30podcast/groups- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
44 min - 803. Work with Your Cycle: Boost Energy, Mood and Fertility
In this episode, Lindsey sits down with Dr. Sarah Hill, award-winning researcher + author of This Is Your Brain on Birth Control + her new book The Period Brain. Sarah shares what’s really happening in your brain and body throughout the cycle—and why so much advice leaves women guessing.
Ahead, Sarah reveals why PMS hits so hard, how progesterone impacts mood + energy, and the surprising ways hormones shape relationships, creativity, and decision-making. Learn what your body needs in each phase—and how ignoring those needs affects fertility, mental health + more.
You’ll also hear science most doctors skip, why women often feel “off” in modern life, and the simple shifts that make work, love, and wellness easier. This conversation is practical, myth-busting, and designed to help you start working with your cycle right away.
We also talk about:
- How modern culture disconnects us from body intuition
- The reason women’s brains are wired for transformation
- How to sync your life with your cycle for radiant health
- Why sensitivity is your greatest superpower, not a liability
- How to protect your energy in relationships + at work
- The spiritual side of sexuality: marrying pleasure with intuition
- Quick rituals for deep self-love + daily goddess upgrades
- Building soulful confidence in a hyper-competitive world
- Busting myths about female friendship + authentic sisterhood
Resources:
- LinkedIn: https://www.linkedin.com/in/sarahehillphd/
- Twitter/X: https://x.com/sarahehillphd?lang=en
- Instagram: https://www.instagram.com/sarahehillphd/?hl=en
- Website: https://www.sarahehill.com/
- Book: THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women (Sept. 30, HarperCollins)
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to https://Cymbiotika.com/Almost30 for 20% off + free shipping.
SKIMS | Shop my favorite bras and underwear at https://SKIMS.com/almost30.
Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.
BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Chime | Open your account in 2 minutes at https://chime.com/almost30.
Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: [email protected].
Learn More:
https://almost30.com/about- https://almost30.com/morningmicrodose
- https://almost30.com/book
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
1 hr 32 min - 802. Three Simple Practices That Transformed My Relationship
In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and career changes. She opens up about sacred intimacy, communication breakthroughs, and redefining partnership as a spiritual practice.
Ahead, Lindsey reflects on rituals like Sunday “tub time,” voice note appreciations, and even embracing unresolved issues as part of lasting love. This episode is your permission slip to get honest, heal old patterns, and seriously uplevel your relationship—with your partner AND yourself.
Whether you’re single, dating, or in a long-term relationship, this episode offers inspiration for deepening intimacy + evolving in real time. Expect tangible practices, raw insights, and soul-level reminders that thriving love is always a work in progress.
We also talk about:
- Shifting from codependency to conscious partnership
- Daily rituals for rekindling romance
- Healing childhood wounds that show up in marriage
- Setting (and keeping!) healthy boundaries
- Spiritual practices to connect deeper with your partner
- Honest conversations about emotional triggers
- How to reignite passion after a rough patch
- Embracing vulnerability as your superpower
- Energetic self-care tools for happy relationships
- Manifesting the relationship you deeply desire
Resources:
- Instagram: @lindseysimcik
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
33 min
About Almost 30
From the publisher's feed
Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.
Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust.
New episodes every Tuesday and Thursday.
For ad inquiries, please reach out to: [email protected]
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