October 09, 2025

804. How Love, Sex, and Friendships Really Change From Your 20s to 30s

43 minutes

In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routines—sharing hard-earned lessons so you can skip some of the trial and error.

Next, K+L break down practical strategies for personal growth, from setting boundaries and healing your inner child to creating daily rituals that actually stick. They also explore mindset shifts for self-confidence and how to protect your energy in today’s social media-driven world.

Plus, hear their take on handling friendship breakups, spotting signs from the universe, deciding when to deepen a connection, and attracting romantic relationships that support your growth. Packed with actionable advice and real-life tools, this episode gives you what you need to thrive in your late twenties and beyond.

We also talk about:

Gracefully outgrowing environments that no longer serve you

Rituals that make morning routines feel exciting again

Embracing vulnerability as a superpower

How to overcome comparison traps

Building trust in your own intuition

Unexpected benefits of saying “no”

Red flags we ignored (and what we’d do differently!)

Cultivating gratitude—even on the tough days

Our favorite ways to spark creativity + inspiration

Resources:

Instagram: @lindseysimcik

Instagram: @itskrista

Website: https://itskrista.com/

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

Sponsors:

LMNT | Go to https://DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.

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Ritual | Get 25% off your first month for a limited time at https://ritual.com/ALMOST30.

SKIMS | Shop my favorite bras and underwear at https://SKIMS.com/almost30.

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BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

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Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

To advertise on this podcast please email: [email protected].

Learn More:

https://almost30.com/about

https://almost30.com/morningmicrodose

https://almost30.com/book

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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By Krista Williams & Lindsey Simcik

4.5

38723,872 ratings