Almost 30

What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to decode the sneaky realities of the supplement world.

From heavy metals in products we’re supposed to trust to the sweeping new regulations that could redefine consumer safety, Oliver reveals how to spot brands that are cutting corners with your health. Plus, learn why third-party testing should be non-negotiable in your wellness routine. 

Oliver also breaks down the difference between popular proteins like whey + collagen, shares essential supplements for women, and highlights why choosing brands committed to safe sourcing is essential in a crowded, confusing market. If you’re committed to clean living, this is a must-listen!

We also talk about:

Toxins hiding in popular “wellness” products  

How to spot “greenwashing” + marketing traps  

Magnesium, omega-3s + creatine

Simple rituals to up-level your sleep + mood

European vs. US approach to wellness regulations  

How to make high-vibration health choices  

Eating well without perfectionism  

Bringing more joy to your supplement routine

Resources:

Sponsors:

LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. 

Chime | Open your account in 2 minutes at chime.com/almost30.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting love that meets you on your level. You’ll rethink everything you know about dating, partnership, and self-worth with this one!

Ahead, Case gets real about the messy magic of modern relationships + the lessons hidden in those “failed” loves that move us forward. Case urges that those chaotic, cringey, or lonely moments are shaping you into the woman you’re meant to become. (Yes, we get spiritual about it.)

Whether you’re a self-help junkie, serial dater, or in a forever mood with your partner, this episode will have you journaling, laughing, and maybe re-downloading that app. If you’re ready to release the pressure and fall in love, tune in and get Case’s new book, The Opposite of Settling, out now!

We also talk about:

Resources:

Sponsors:

Puori | Visit Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off. 

Chime | Open your account in 2 minutes at chime.com/almost30.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

To advertise on this podcast please email: [email protected].

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

In this juicy solo episode, Krista pulls back the curtain on her most transformational year of dating, revealing the eye-opening lessons, spiritual downloads, and hilarious mistakes along the way. It’s time to stop over-analyzing texts + obsessing over breadcrumbs, and Krista tells us why!

Ahead, Krista reveals what she’s no longer available for in dating, plus what she’s calling into her love portal now. From situationships to LA energy vampires, she dishes on shifting limiting beliefs + honoring your intuition in every stage of the dating process. 

Get ready for spiritual breakthroughs, mindset upgrades, and so many “aha!” moments. Krista shares raw truths, lessons in self-worth, and how making room for joy is the real glow-up. Whether you’re single, healing from heartbreak, or manifesting your soul-aligned partner, this is for you!

We also talk about:

Resources:

Sponsors:

Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.

Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com.

Chime | Open your account in 2 minutes at chime.com/almost30.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

To advertise on this podcast please email: [email protected].

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intentionally. Liz gets real about her journey from debilitating anxiety to creating a big, beautiful life.

Ahead, Liz shares her unfiltered story of agoraphobia, navigating relationships during hard times, and how she rebuilt trust in herself step by step. You’ll get grounded, actionable tips for managing anxiety, boosting self-love, and finally feeling agency over your life. 

Whether you’re manifesting, looking for healing, searching for a new wellness routine, or learning to set boundaries with your phone, this conversation is the ultimate toolkit for modern women ready to evolve and uplevel in every area of life. 

We also talk about:

Resources:

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase.

Chime | Open your account in 2 minutes at chime.com/almost30.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

To advertise on this podcast please email: [email protected].

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

In this episode, Lindsey welcomes bestselling author Amber Rae for a soul-baring convo about breaking free from the cages we build for ourselves—yes, even the beautiful ones. Get ready for real talk on self-abandonment, “good girl” programming, and honoring your deepest desires.

Ahead, Amber opens up about her journey from a nine-year marriage built on comfort (not chemistry), to a cosmic soulmate encounter that woke up her spirit + shattered everything she knew about love. Plus, hear confessions about new motherhood + breaking generational cycles. 

Amber reveals why facing discomfort is the key to living your wildest, most liberated life—the one you’ve held secret in your heart for so long. Consider this your permission slip to question your programming, set yourself free, and start healing in every direction—lineage, love, and beyond.

We also talk about:

Resources:

Sponsors:

LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.

Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

Chime | Open your account in 2 minutes at chime.com/almost30.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

To advertise on this podcast please email: ⁠[email protected]⁠.

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

In this episode, Neha Ruch—creator of Mother Untitled, the leading platform for ambitious women leaning into family life, and author of The Power Pause—redefines what success looks like for the modern woman navigating career, motherhood, and everything in between. 

Ahead, Neha + Lindsey dive deep into the emotional journey of taking a “power pause”—that season where you choose yourself, your family, and your wellness, without apology. Neha shares her own story + the surprising myths that keep women stuck in stereotypes about “having it all.” 

From radical self-acceptance to practical scripts for talking money, careers, and partnership, consider this episode your toolkit for navigating career transitions with confidence. Plus, get ready to awaken to a more empowered, holistic definition of ambition. 

We also talk about:

Resources:

Sponsors:

Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com.

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.

Chime | Open your account in 2 minutes at chime.com/almost30.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

To advertise on this podcast please email: [email protected].

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Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Ever feel the pressure to peak in your 20s or 30s? In this solo, Lindsey gives us all permission to slow down and trust the timing of our lives. There is an ever-increasing expectation that success should be achieved in our youth, and Lindsey explains exactly why this is a faulty perception. 

Ahead, Lindsey challenges myths surrounding who we should be “by now,” sharing her evolution as a mother, a creative, and a spiritual woman. She invites you into her process of letting go, embracing the unknown, and savoring the ‘in-betweens’ instead of anxiously chasing what’s next. 

Lindsey also explores the power of divine timing, the misconception that youth is your creative peak, and the gifts of emotional growth. If you’ve ever wondered if you’re “too late” or missing your purpose, this episode is a loving nudge to honor your soul’s unique pace—it’s for a reason!

We also talk about:

Resources:

Sponsors:

LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. 

Just Thrive | Visit justthrivehealth.com/discount/almost30 and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30.

Chime | Open your account in 2 minutes at chime.com/almost30.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns. 

To advertise on this podcast please email: ⁠[email protected]⁠.

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Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

In this episode, K+L sit down with intuitive mentor + spiritual teacher Nikki Novo for a deep dive into what it takes to monetize your magic + break through self-doubt. Nikki shares next-level guidance for conscious entrepreneurs or anyone craving more purpose (and abundance!).

If you’ve ever wondered “how do I really monetize my purpose?”, this is the episode for you! From moving beyond burnout to turning intuitive downloads into practical action, you’ll hear relatable stories as well as spiritual strategies that make personal + professional growth feel so doable! 

Ready to let go of perfectionism + finally launch that soul-led biz, course, or creative project? This episode is filled with wisdom on balancing inner work with outer action, finding the confidence to be seen, and learning how to receive abundance for your natural gifts. 

We also talk about:

Resources:

-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.

Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.

Chime | Open your account in 2 minutes at chime.com/almost30.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns. 

To advertise on this podcast please email: [email protected].

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

In this episode, K+L sit down with Mimi Bouchard, manifestation expert and founder of Activations (try 14 days completely FREE → activations.com/almost30). This conversation goes far beyond the surface-level manifestation advice. Mimi opens up about the internal shifts that helped her "glow up" and change her confidence, self-worth, and business (including what she learned during her eight-month break from social media break...)

Mimi will share neuroscience-backed techniques for manifestation and show us that self-growth and transformation can feel FUN + playful. In this episode, she breaks down exactly how her guided audios work, why Activations are very different from meditation or affirmations, and very specific ways on how to use them to feel more focused, magnetic, and emotionally alive in your own life...

If you want to learn how to romanticize your routines, soften your self-talk, and rebuild trust with yourself (even when you're in a rut), this episode is for you. 

We also talk about: 

Resources:

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. 

Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns. 

To advertise on this podcast please email: [email protected].

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

In this episode, Lindsey sits down with Brittany Piper—internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention + trauma-informed care—to discover what it means to heal your nervous system + feel truly safe in your body. 

Ahead, Brittany opens up about her remarkable healing journey—one that spans trauma, motherhood, and the incredible science of somatic therapy. She drops shocking insights on generational patterns, the dangers of striving for perfection, and the shadow side of success.

With practical somatic tools + major reframes on what we’ve heard about trauma, this episode is a must-listen for any woman doubting whether she can overcome her past. Brittany assures us that deep healing, softness, and joy are totally possible, no matter what happened to you. 

We also talk about:

Resources

Sponsors:

AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout.

Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase. 

Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns. 

To advertise on this podcast please email: [email protected].

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.