Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. 

In this episode, Krista + Shawn sit down for a candid discussion on obesity and food addictions, and the ways in which food manufacturers manipulate food in the United States. They also discuss how to better support your family’s health + wellness journey, including the shocking food consumption trends on the rise among children. 

Shawn recently published his family cookbook, Eat Smarter, which features 100+ delicious recipes to transform your health, fitness + connection! 

We also talk about:

• Episode 475. Something is Wrong with Health in America with Shawn Stevenson

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. 

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Nutrafol | Get $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST30.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chomps | Go to Chomps.com/ALMOST30 for 20% off your first order and free shipping. 

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Do you find yourself anxious, avoidant or secure in your relationships? 

Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the various attachment theories and discuss how to become more secure. They provide examples from their own life (and friendship!) where the different types have prevailed. 

And though you may lean more towards being anxious or avoidant, it doesn't mean your default is permanent. Change is always possible and by becoming more aware, you’ll find that not only will your relationships with others flourish, but also you’ll become more secure and confident in yourself. 

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Hatch | Hatch is offering you $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/almost30.

Vessi Footwear | Head to vessi.com/almost30 and use code almost30 for 15% off. 

Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today. 

LMNT | Get 8 single serving packets FREE with any LMNT order at drinkLMNT.com/ALMOST30. 

E-Boost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel.

The Fall Equinox Sale | Invest now, evolve forever. Check out our suite of offerings and use code “FALL” to get 44% off. Now through 9/26/23. Learn more at almost30.com/almost30sale. 

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Curious about the connection between your gut, brain and blood glucose?

Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive Officer of Pendulum. In this episode, you’ll learn about the probiotics industry and why Pendulum products are an effective solution in managing your gut health. 

Colleen has more than 25 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotechnology. Prior to starting Pendulum, Colleen was the senior manager of biology at Pacific Biosciences and a scientist at Elan Pharmaceuticals. She is truly a wealth of knowledge and we’re so excited for #Almost30Nation to learn more about their gut microbiome! 

Head to Pendulumlife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. 

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IQ Bar | Get 20% off all IQBAR products by texting ALMOST to 64000. 

AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30. 

Osea | Head to OSEAMalibu.com and get 10% off your first order sitewide with code APOD30. 

Catori Life | Get a 20% discount with any purchase at catorilife.com.

SKIMS | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com. Plus, get free shipping on orders over $75. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

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Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed to her own self-development, Hannah completed the Darkness Retreat with Krista! 

In this episode, Hannah + Krista recap their takeaways from being in the darkness. They also talk about the different phases of life and how although identities shift, it’s your own perception that defines a narrative and experience. 

Packed with relatable anecdotes, life advice + real talk, don’t be surprised if you want to step further into the world of Hannah Eden and discover the power within yourself after tuning into this one. 

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Kion | To save 20%, go to getkion.com/ALMOST30 to get fundamental supplements for fitness, Kion Aminos.

BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+

Joi | Get 20% off your labs by going to choosejoi.co/ALMOST30 and browse their curated selection of comprehensive labs. 

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. 

Juneshine | Buy 1 JuneShine package and get the 2nd for only a penny. Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they’ll Venmo you immediately.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

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In this episode, we demystify sex with past guests Emily Morse, Dr. Kate Balestrieri, and Shan Boodram. Sex is an important part of our daily lives, and how we approach it greatly affects our relationship and connection to our partners and selves. 

Krista and Lindsey open the conversation to a multitude of topics: receiving pleasure, expectations associated with partnerships, being performative in the bedroom, and dissociation. This collection of discussions demystifies the often vulnerable, guilty feelings affiliated with sexual experiences. 

Get ready for this new assemblage of wonderful conversations that expand the heart and mind. Let’s talk about sex!

We also talk about:

Resources: 

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BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Nutrafol | Get $10 dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo code ALMOST30.

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In this solo episode, Krista embraces pleasure for everything it holds. So many people view self pleasure as shameful, but Krista finds the beauty in life’s everyday pleasures—which is more than sex!  

Krista welcomes the five senses and the daily beauty that can be discovered in each. She has learned to accept and love her empathic gifts, and most importantly not be afraid of receiving from nature, others and herself. She confronts and addresses the ego that can hold back happiness. 

Pleasure is a guide. It is an everyday exploration that can be embarked on at any moment. In every sense, pleasure is the ultimate tool for alignment.

We also talk about:

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Daily Harvest | Go to Dailyharvest.com/Almost30 to get up to $65 off your first box!

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Hatch | Get $20 off your purchase of Restore 2, plus free shipping at Hatch.co/Almost30

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Iskra Lawrence wears many hats—the founder of Saltair, model, momma + so much more. She's dedicated her career to empowering women. Her candid discussions online and TEDx talk disrupt societal norms and inspire millions, landing her places on Forbes 30 Under 30, and BBC World’s 100 Most Influential Women, and in this episode, you’ll hear just why!

In this convo, Iskra doesn’t hold back on her experiences as a woman in today’s society. She is grounded, honest and owns her power and beauty (inner + outer!) in such an inspirational way.  

It is an honor to have Iskra on the show and we can’t wait for #Almost30Nation to learn more about navigating changing identities, conscious mothering, modeling, overcoming perfectionism, confidence and more!

We also talk about:

Resources: 

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Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. 

Levels | Go to levels.link/ALMOST30 for a discount. 

Stitch Fix | Go to stitchfix.com/Almost30 and get 25% off when you keep everything in your Fix. 

Vessi Footwear | Go to vessi.com/ALMOST30 and get 15% off your entire order! Free shipping to CA, US, AUS, NZ, JP, TW, KR, SGP.

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Melissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growing into your desires, and the inevitable transitional periods of life. 

In this episode, Melissa explains her process of handling her schedule and business, all while remaining true to herself. She expands on the importance of identity in the ever-growing age of social media, and learning to love yourself and the community at large. 

We all have deep desires. Melissa reminds us that we are not alone in our thoughts, and that our lives are in a constant shift of beautiful change.

We also talk about:

OSEA | Get 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com

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Vegamour | Go to vegamour.com/almost30, code ALMOST30 to get 20% off your first order

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

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A new member of the Almost 30 family is expected to arrive soon—and we can’t wait! 

In this solo episode, Lindsey opens her heart for an emotional conversation about entering the birth portal and motherhood. In just a few short weeks, Lindsey will be a mom! She shares all about her process, more specifically, on what preparing for birth has taught her about life.

Whether or not you're a parent yourself (or have aspirations of being one), this episode is for you. It’s about being patient in your process, especially when moving through an intense period of transformation and change. Lindsey shares about surrendering to the present moment, letting go of past dreams and so much more. Enjoy!

We also talk about:

• Instagram: @lindseysimcik

EBOOST | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel.

Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today.

Joi | If you're looking to take ownership of your health and feel your best, Joi is giving you 20% off your labs. Go to choosejoi.co/ALMOST30 and browse their curated selection of comprehensive labs. 

LMNT | Go to DrinkLMNT.com/ALMOST30 to get a free sample pack with any order. 

Skims | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its broken food system. She received her Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and now guides people about the real food and organic movement. 

In this episode, Courtney reveals the dirty practices of the food industry and how to eat healthy, with real food. There’s more than meets than eye when food shopping and Courtney shares what to look out for when buying organic—plus, home products and more! 

Get ready to take notes #Almost30Nation, Courtney has a plethora of knowledge that will rock your world. 

We also talk about:

Juneshine | Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they’ll Venmo you immediately.

BetterHelp | This show is brought to you by BetterHelp. Visit BetterHelp.com/almost30 today to get 10% off your first month.

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. 

IQ Bar | Get 20% off by texting ALMOST to 64000. 

Nutrafol | Get $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices