In this episode, Krista sits down with Shan Boodram, certified sex educator, sexologist, and host of the podcast Lovers by Shan, to explore seduction, intimacy, and self-confidence for modern women. Whether you’re single or coupled, Shan shares the secrets to embodying your most alluring, authentic self.

Curious about how to reignite chemistry in long-term relationships, or how to approach flirting without the cringe? Shan spills tips from her MasterClass, The Art of Sex Appeal, on prioritizing pleasure, re-discovering desire after motherhood, and turning everyday moments into opportunities to connect.

You’ll learn exactly how to put this wisdom into practice, as Krista + Shan explore everything from confidence rituals to flirting at the gym, and why seduction is so much deeper than looks. This is your permission slip to embrace your feminine energy, love yourself deeper, and flirt with life!

We also talk about:

-How to balance confidence + vulnerability when flirting

-Reclaiming sexiness during + after motherhood

-Practical seduction tools inspired by Shan’s MasterClass

-Why “dating your partner” is relationship self-care

-Navigating imposter syndrome when building authentic connections

-How to use jewelry, rituals, and movement for sensual empowerment

-The surprising link between self-help books + real life intimacy

-Breaking through old stories about beauty as you age

-Playful ways to approach dating apps (and actually enjoy them!)

Resources

-Shan’s MasterClass: The Art of Sex Appeal

-Website: http://loversbyshan.com

-Instagram: @shanboodram

-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

To advertise on this podcast please email: [email protected].

 Learn More:

-https://almost30.com/about

-almost30.com/morningmicrodose

-https://almost30.com/book

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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