Almost 30

Today we chat with a great friend of ours, Lynnette Astaire, the Founder of Superfood School. Lynnette has an incredible story and a fascinating relationship with food, a tool she’s used to overcome PCOS and radiate from the inside out.

 

Just as a disclaimer for this episode: we talk a lot about juice fasting, but we’re not pushing anything or suggesting anyone do a fast necessarily. Our philosophy is always do what is best for your body! But Lynette’s take on fasting and the science behind it is unique.  We loved digging into the mental and spiritual awakenings she experiences during her fasts.

 

We talk about...

 

• Lynnette’s famous green juice
• The two different types of juicers
• Why the most important part of a fast is how you break it
• Lynnette’s journey with food
• An entrepreneurial Rice Krispie Treat story
• Learning how to run a franchise
• The origins of Superfood School
• Lynnette’s favorite superfoods
• What you can do to get the nutrients you need when life is just too busy
• The controversy around smoothies + juice fasting
• How to break a sugar addiction
• Impossible Burger VS Beyond Burger
• What makes a healthy snack bar?
• This cycle we call life

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more | superfoodschool.com

Instagram | @superfoodschool_

Facebook | facebook.com/superfoodschool

Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com

Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com

Outdoor Voices | Use code ALMOST30 for 20% off your first order of $100 or more at outdoorvoices.com/almost30

Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com

Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30

Organifi | This organic superfood supplement line makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Because let's face it: it's a struggle to stay healthy while we're addicted to success. Use code 'ALMOST30' at for 20% off your order at organifi.com!

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Today we chat with a great friend of ours, Lynnette Astaire, the Founder of Superfood School. Lynnette has an incredible story and a fascinating relationship with food, a tool she’s used to overcome PCOS and radiate from the inside out.

Just as a disclaimer for this episode: we talk a lot about juice fasting, but we’re not pushing anything or suggesting anyone do a fast necessarily. Our philosophy is always do what is best for your body! But Lynette’s take on fasting and the science behind it is unique. We loved digging into the mental and spiritual awakenings she experiences during her fasts.

We talk about...

Lynnette’s famous green juice

The two different types of juicers

Why the most important part of a fast is how you break it

Lynnette’s journey with food

An entrepreneurial Rice Krispie Treat story

Learning how to run a franchise

The origins of Superfood School

Lynnette’s favorite superfoods

What you can do to get the nutrients you need when life is just too busy

The controversy around smoothies + juice fasting

How to break a sugar addiction

Impossible Burger VS Beyond Burger

What makes a healthy snack bar?

This cycle we call life

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more | superfoodschool.com

Instagram | @superfoodschool_

Facebook | facebook.com/superfoodschool

Alterra Pure | Use code ALMOST30 for 15% off at http://alterrapure.com/ (alterrapure.com)

Skinny Dipped | Use code ALMOST30 for 20% off at https://skinnydipped.com/ (skinnydipped.com)

Outdoor Voices | Use code ALMOST30 for 20% off your first order of $100 or more at outdoorvoices.com/almost30

Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com

Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30

Organifi | This organic superfood supplement line makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Because let's face it: it's a struggle to stay healthy while we're addicted to success. Use code 'ALMOST30' at for 20% off your order at organifi.com!

The Almost 30 Podcast is edited by Podcast Masters

Liz Plosser is the Editor-in-Chief of Women’s Health, a magazine we’ve always loved because they showcased real women + real bodies – and as you’ll hear in this episode, Liz is taking big steps to further to diversify what the publication shares and evolve the brand! This is the largest health-focused media brand, reaching 36 million women in the United States alone, so it’s critical that we have awesome people like Liz pushing for more conversations on topics like mental health and bringing incredible columnists like Gabby Bernstein into the fold.

 

But before the interview, Krista + Lindsey answer some of YOUR questions about health + wellness from the Secret Facebook Group!! Stay tuned (and join the group to get in on the fun) because soon we’ll be sharing an episode that is all answers to your questions for Lindsey + Krista!

 

This episode includes…

 

• Liz’s journey to Women’s Health

Advice for managing a team

Why they’re adding mental health content to every single issue

360° holistic wellness

Liz’s self-care routine + spiritual practice

What Liz is excited about in the future

Transitioning from digital to print

Tips for manifesting the career you want

 

Find more to love at almost30podcast.com!

 

Resources:

• Check out the mag | womenshealthmag.com/

Instagram | @lizplosser + @womenshealthmag

Want to try ClassPass? | Get a free 7-day trial at classpass.com/try/almost30

Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30

SpringBack | Use code ALMOST30TOUR for 15% off at shopspring.com

FabFitFun | Use code ALMOST30 for $10 off at fabfitfun.com

Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com

Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30

Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Liz Plosser is the Editor-in-Chief of Women’s Health, a magazine we’ve always loved because they showcased real women + real bodies – and as you’ll hear in this episode, Liz is taking big steps to further to diversify what the publication shares and evolve the brand! This is the largest health-focused media brand, reaching 36 million women in the United States alone, so it’s critical that we have awesome people like Liz pushing for more conversations on topics like mental health and bringing incredible columnists like Gabby Bernstein into the fold.

But before the interview, Krista + Lindsey answer some of YOUR questions about health + wellness from the Secret Facebook Group!! Stay tuned (and join the group to get in on the fun) because soon we’ll be sharing an episode that is all answers to your questions for Lindsey + Krista!

This episode includes…

Liz’s journey to Women’s Health

Advice for managing a team

Why they’re adding mental health content to every single issue

360° holistic wellness

Liz’s self-care routine + spiritual practice

What Liz is excited about in the future

Transitioning from digital to print

Tips for manifesting the career you want

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Check out the mag | womenshealthmag.com/

Instagram | @lizplosser + @womenshealthmag

Want to try ClassPass? | Get a free 7-day trial at classpass.com/try/almost30

Chosen Foods | Use code ALMOST30 for 50% off at https://chosenfoods.com/almost30 (chosenfoods.com/almost30)

SpringBack | Use code ALMOST30TOUR for 15% off at http://shopspring.com/ (shopspring.com)

FabFitFun | Use code ALMOST30 for $10 off at https://fabfitfun.com/ (fabfitfun.com)

Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com

Simple Contacts | Use code ALMOST30 to save $20 at http://simplecontacts.com/almost30 (simplecontacts.com/almost30)

Poo~Pourri | Use code ALMOST30 for 15% off at http://www.poopourri.com/ (poopourri.com)

The Almost 30 Podcast is edited by Podcast Masters

A few weeks ago, Lindsey + Krista had the pleasure of hosting a live conversation and Q+A with John Wineland, a transformational relationship expert, a spiritual intimacy teacher, and the guest on episode 96 + episode 97 of this show. John led the audience through a conversation about practicing the art of embodiment, intimate communication, and feeling for better relationships and a deeper connection in your love life.

 

And as always, #ALMOST30NATION was so open and vulnerable with their questions.  Questions answered touched on topics like intimacy and dating, the energetic dynamics of a relationship, sex, and so much more. (Of course, we’ll also be chatting all about it in the Secret Facebook Group!)

 

We discuss…

 

• The 3 layers of sex: physical, emotional, & energetic
• Masculine essence + sex
• Yogic practices for strengthening your consciousness + turning your body into an invitation for love
• Do you have a masculine or feminine energy? Maybe both?
• Cultivating both your feminine + your masculine
• You can have a conscious one night stand
• How to live thriving, energized lives aligned with a deep purpose
• Invaluable tools that evoke the best from your partners for years to come
• How to reinvigorate relationships full of love, connection – and sex!
• Training your nervous system to express what’s true at a deeper level

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more | johnwineland.com

Instagram | @john_wineland

Facebook | facebook.com/JohnWineland1

Join Lindsey + Krista for a live event! | consciouscityguide.com/almost30podcast

WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com

Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30

Grove | Use code ALMOST30 for 50% off your 1st order of $10 or more at www.chosenfoods.com/almost30

Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30

HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

A few weeks ago, Lindsey + Krista had the pleasure of hosting a live conversation and Q+A with John Wineland, a transformational relationship expert, a spiritual intimacy teacher, and the guest on episode 96 + episode 97 of this show. John led the audience through a conversation about practicing the art of embodiment, intimate communication, and feeling for better relationships and a deeper connection in your love life.

And as always, #ALMOST30NATION was so open and vulnerable with their questions. Questions answered touched on topics like intimacy and dating, the energetic dynamics of a relationship, sex, and so much more. (Of course, we’ll also be chatting all about it in the Secret Facebook Group!)

We discuss…

The 3 layers of sex: physical, emotional, & energetic

Masculine essence + sex

Yogic practices for strengthening your consciousness + turning your body into an invitation for love

Do you have a masculine or feminine energy? Maybe both?

Cultivating both your feminine + your masculine

You can have a conscious one night stand

How to live thriving, energized lives aligned with a deep purpose

Invaluable tools that evoke the best from your partners for years to come

How to reinvigorate relationships full of love, connection – and sex!

Training your nervous system to express what’s true at a deeper level

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more | https://www.johnwineland.com/ (johnwineland.com)

Instagram | @john_wineland

Facebook | facebook.com/JohnWineland1

Join Lindsey + Krista for a live event! | consciouscityguide.com/almost30podcast

WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com

Chosen Foods | Use code ALMOST30 for 50% off at https://chosenfoods.com/almost30 (chosenfoods.com/almost30)

Grove | Use code ALMOST30 for 50% off your 1st order of $10 or more at www.chosenfoods.com/almost30

Simple Contacts | Use code ALMOST30 to save $20 at http://simplecontacts.com/almost30 (simplecontacts.com/almost30)

HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

The Almost 30 Podcast is edited by Podcast Masters

Alli Webb has managed to capture that lightning in a bottle with Drybar.  Alli has never let the fear of failure stop her from building a business. She has experienced exponential growth over the last 8 years because she filled a gap in the market at the perfect time.  105+ Drybar locations (doing 1.2 million blowouts every year), developing a hair care product line, writing a New York Times bestseller, and raising two incredible children.

 

Alli is down-to-earth, funny, present and so, so kind.  This powerhouse was recently on Fortune’s 40 Under 40 list—GOALS.  She took time away from her busy schedule for an afternoon with us. She is such an expander for us, and we know she will be for you too!

 

We chat about…

 

• Alli’s always-changing routine
• The journey to creating Drybar (by way of house calls)
• The ups + downs of running a business with your family
• Accessible self-care
• The most difficult parts of being an entrepreneur (especially in the first few years of building a business)
• Showing up as a mom + building a business
• Transitioning from stay-at-home mom to badass breadwinner
• Creating the unique Drybar branding + Alli’s advice for creating your own brand
• Why working at Drybar isn’t for every stylist
• Balancing being open + creating reasonable boundaries online
• Making the time to take care of yourself as an entrepreneur
• Alli’s advice for her younger self

 

Find more to love at almost30podcast.com!

 

Resources:

• Check it out | thedrybar.com

Listen to Alli’s podcast | Raising the Bar

Instagram | @alliwebb + @thedrybar

Read | The Drybar Guide to Good Hair for All: How to Get the Perfect Blowout at Home by Alli Webb

Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30

Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30

Fabletics | sign up for VIP membership and get 2 leggings for $24 at www.fabletics.com/almost30

Robinhood | We’re giving our listeners a FREE stock to help build their portfolio at almost30.robinhood.com

Bioclarity | Use code ALMOST30 for 50% off your 1st order + free shipping at bioclarity.com

MaxiClimber | Use code ALMOST30 for 15% off + over $50 of bonus accessories at maxiclimber.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Alli Webb has managed to capture that lightning in a bottle with Drybar. Alli has never let the fear of failure stop her from building a business. She has experienced exponential growth over the last 8 years because she filled a gap in the market at the perfect time. 105+ Drybar locations (doing 1.2 million blowouts every year), developing a hair care product line, writing a New York Times bestseller, and raising two incredible children.

Alli is down-to-earth, funny, present and so, so kind. This powerhouse was recently on Fortune’s 40 Under 40 list—GOALS. She took time away from her busy schedule for an afternoon with us. She is such an expander for us, and we know she will be for you too!

We chat about…

Alli’s always-changing routine

The journey to creating Drybar (by way of house calls)

The ups + downs of running a business with your family

Accessible self-care

The most difficult parts of being an entrepreneur (especially in the first few years of building a business)

Showing up as a mom + building a business

Transitioning from stay-at-home mom to badass breadwinner

Creating the unique Drybar branding + Alli’s advice for creating your own brand

Why working at Drybar isn’t for every stylist

Balancing being open + creating reasonable boundaries online

Making the time to take care of yourself as an entrepreneur

Alli’s advice for her younger self

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Check it out | https://www.thedrybar.com/ (thedrybar.com)

Listen to Alli’s podcast | Raising the Bar

Instagram | @alliwebb + @thedrybar

Read | The Drybar Guide to Good Hair for All: How to Get the Perfect Blowout at Home by Alli Webb

Chosen Foods | Use code ALMOST30 for 50% off at https://chosenfoods.com/almost30 (chosenfoods.com/almost30)

Four Sigmatic | Use code ALMOST30 for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30)

Fabletics | sign up for VIP membership and get 2 leggings for $24 at www.fabletics.com/almost30

Robinhood | We’re giving our listeners a FREE stock to help build their portfolio at almost30.robinhood.com

Bioclarity | Use code ALMOST30 for 50% off your 1st order + free shipping at bioclarity.com

MaxiClimber | Use code ALMOST30 for 15% off + over $50 of bonus accessories at maxiclimber.com

The Almost 30 Podcast is edited by Podcast Masters

Thais Sky is a truth speaker, healer, women's coach, and feminist on a heart-led mission to have important conversations at the intersection of feminism + spirituality, and today she’s re-joining Lindsey + Krista to once again tackle some really big questions: How can we begin to dismantle our unconscious biases?  How can we all be better allies to one another? And how can we provide a safe space for more conversations like these?

 

We are constantly striving to evolve ourselves and this show by bringing more diverse voices into the conversation –as always, we are learning right along with you all.  So thank you for being to open and vulnerable

 

This episode includes…

 

• Opportunities for growth
• Being addicted to our shitty thoughts + shitty people
• Trying not to compartmentalize our own spirituality
• Feeling unworthy of your own self-care
• We can't show up for others if we’re not showing up for ourselves.
• Everything is about power dynamics
• The governmental + societal systems that keep certain groups of people oppressed
• How white women contribute to + benefit from racism
• How we can REALLY educate ourselves about systematic oppression + privilege
• If you don’t look at a wound, if you don’t take care of it, it’s going to get worse
• As privileged white girls, what is our place in the conversation?
• With privilege comes responsibility
• Living in an emotionally illiterate culture
• “You can’t love other people until you love yourself” sounds really nice – but that’s not necessarily the case!
• How to avoid tokenizing people of color
• When people say they’re “color blind”
• People need to do this work imperfectly (because perfect just isn’t going to happen)
• Deciding what kind of legacy we want to leave

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more | thaissky.com

Listen to Thais’ podcast | RECLAIM

Instagram | @IAmThaisSky

Facebook | facebook.com/thaiscsky

Twitter | @IAmThaisSky

Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com

Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com

HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30

Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com

SpringBack | Use code ALMOST30TOUR for 15% off at shopspring.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Thais Sky is a truth speaker, healer, women's coach, and feminist on a heart-led mission to have important conversations at the intersection of feminism + spirituality, and today she’s re-joining Lindsey + Krista to once again tackle some really big questions: How can we begin to dismantle our unconscious biases? How can we all be better allies to one another? And how can we provide a safe space for more conversations like these?

We are constantly striving to evolve ourselves and this show by bringing more diverse voices into the conversation –as always, we are learning right along with you all. So thank you for being to open and vulnerable

This episode includes…

Opportunities for growth

Being addicted to our shitty thoughts + shitty people

Trying not to compartmentalize our own spirituality

Feeling unworthy of your own self-care

We can't show up for others if we’re not showing up for ourselves.

Everything is about power dynamics

The governmental + societal systems that keep certain groups of people oppressed

How white women contribute to + benefit from racism

How we can REALLY educate ourselves about systematic oppression + privilege

If you don’t look at a wound, if you don’t take care of it, it’s going to get worse

As privileged white girls, what is our place in the conversation?

With privilege comes responsibility

Living in an emotionally illiterate culture

“You can’t love other people until you love yourself” sounds really nice – but that’s not necessarily the case!

How to avoid tokenizing people of color

When people say they’re “color blind”

People need to do this work imperfectly (because perfect just isn’t going to happen)

Deciding what kind of legacy we want to leave

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more | https://www.thaissky.com/ (thaissky.com)

Listen to Thais’ podcast | RECLAIM

Instagram | @IAmThaisSky

Facebook | facebook.com/thaiscsky

Twitter | @IAmThaisSky

Poo~Pourri | Use code ALMOST30 for 15% off at http://www.poopourri.com/ (poopourri.com)

Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com

HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

Chosen Foods | Use code ALMOST30 for 50% off at https://chosenfoods.com/almost30 (chosenfoods.com/almost30)

Skinny Dipped | Use code ALMOST30 for 20% off at https://skinnydipped.com/ (skinnydipped.com)

SpringBack | Use code ALMOST30TOUR for 15% off at http://shopspring.com/ (shopspring.com)

The Almost 30 Podcast is edited by Podcast Masters