Today we chat with a great friend of ours, Lynnette Astaire, the Founder of Superfood School. Lynnette has an incredible story and a fascinating relationship with food, a tool she’s used to overcome PCOS and radiate from the inside out.

Just as a disclaimer for this episode: we talk a lot about juice fasting, but we’re not pushing anything or suggesting anyone do a fast necessarily. Our philosophy is always do what is best for your body! But Lynette’s take on fasting and the science behind it is unique. We loved digging into the mental and spiritual awakenings she experiences during her fasts.

We talk about...

Lynnette’s famous green juice

The two different types of juicers

Why the most important part of a fast is how you break it

Lynnette’s journey with food

An entrepreneurial Rice Krispie Treat story

Learning how to run a franchise

The origins of Superfood School

Lynnette’s favorite superfoods

What you can do to get the nutrients you need when life is just too busy

The controversy around smoothies + juice fasting

How to break a sugar addiction

Impossible Burger VS Beyond Burger

What makes a healthy snack bar?

This cycle we call life

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more | superfoodschool.com

Instagram | @superfoodschool_

Facebook | facebook.com/superfoodschool

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The Almost 30 Podcast is edited by Podcast Masters