Almost 30

Is this real life? Krista and Lindsey had the dreamiest chat with two of their WCW’s and boss babe inspirations: Kelly LeVeque and Simone De La Rue. These two gurus are dominating the nutrition and fitness world, and have honestly changed Krista and Lindsey’s lives. They chat about collaborating on the new Body By Simone (BBS) app, which has a nutrition component that Kelly created (including exclusive recipes!). Body By Simone Studios already offer some of the best, safest, and most FUN workouts for women, but now anyone can get that same amazing workout anywhere and anytime using the app. It’s like having your trainer + nutritionist in your pocket!

If you don’t already know who these women are, Simone De La Rue is a former dancer turned Hollywood fitness expert and owner of the Body By Simone empire, which includes studios, a book, an online streaming service, and now the app.

Kelly is an Almost 30 OG, the queen of nutrition, the creator of Be Well By Kelly, and the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. This is hands down one of the best books about nutrition and sustainable nourishment and it has some DE-LIC-IOUS recipes.

The girls talk about…

How Simone got into fitness + dancing

Why Simone left the dancing world to create something of her own

Becoming a Fab Four Smoothie junkie

Why food and diets can’t be so black and white

The relationship between exercise and diet

Eating to fuel your body

How Body By Simone challenges the body and brain – while having fun!

Cardio VS strength

Challenging your muscles without overtraining

What you can explore in the Body By Simone app

How the app constantly updates your personal workout based on your feedback

LIVE classes in the app!

How Kelly created recipes for the app, including her first vegetarian + vegan recommendations!

What alcohol does to your body + other questions from the https://www.facebook.com/groups/1231189950261339/?fref=nf ( Almost 30 Secret Facebook Group)

Being straight hustlers in business

Trusting your gut + instinct

A surprise appearance by Chloe!

Kelly and Simone’s self-care routines

An EXCITING announcement from Kelly LeVeque!!

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Good news, LA fam! On July 25th, Almost 30, Kelly LeVeque, and Charity Lighten from Silver Fern are teaming up for an event! The Love Your Body - Love Your Gut event will be at the girls’ favorite venue in LA, the Saje Wellness on Abbot Kinney. Kelly is going to talk all about health and nutrition, Charity is going to give the low down on digestive and gut health, and then the Almost 30 girls will run a Q+A on all things gut health and nutrition! You can get more details and RSVP by clicking here.

Resources:

Download the app | bodybysimone.com/bbs-app

Learn more about nutrition | bewellbykelly.com

Simone on IG | @bodybysimone

Kelly on IG | @bewellbykelly

Read | Body Love

Alterra Pure | Use code ALMOST30 for 20% off at http://alterrapure.com (alterrapure.com)

Silver Fern | Use code ALMOST30 for 15% off at https://www.silverfernbrand.com/ (silverfernbrand.com)

Four Sigmatic | Get 15% off your order at foursigmatic.com/almost30

Scentbird | Get 50% off your first month + free shipping at scentbird.com/almost30

Bioclarity | Use code ALMOST30 to get your 1st month for just $9.95 at bioclarity.com

The Almost 30 Podcast is edited by Podcast Masters

Sal Di Stefano and Adam Shafer of Mind Pump Media and the MindPump Podcast join Krista and Lindsey for a fluid conversation about fitness, business, nutrition, social media, porn, cryptocurrency, biohacking, and performance optimization! With over 40 years of combined fitness experience and a commitment to keeping up on the trends and myths in this industry, these guys are overflowing with the know-how that will help anyone optimize their performance, fuel their bodies properly, and live their best life. Their no-B.S. approach is refreshing in a space where we are constantly being sold the next best program or the most effective workout supplement. There is a funny thing that happens when fellow podcasters hang. THERE ARE NO RULES. These guys are hilarious, passionate, and equally inquisitive. They flip the script and ask the girls some questions, too – which you can check out by becoming a Patron on our Patreon page (www.patreon.com/almost30). This is a notebook episode, so get your pens out! Lots to learn and debunk! We’ll dig into...

 

• 99% of fitness information out there being just terrible
• What’s good for you isn’t sexy
• The problems with the popular gym model
• Why the Western medical model isn’t effective at treating chronic problems
• Stroking the ego
• The difference between themselves now and in their 20s when it comes to sex, business, & everything else
• Keeping your ego in check
• Being open on the mic
• Connecting with your audience
• Dealing with feedback + haters
• The HUGE problems in the bodybuilding industry
• The message that’s not being taught + told in the fitness or wellness industries
• The ins + outs of supplements
• How the mind pump guys are approaching exercise these days
• Optimizing VS adapting
• Cryptocurrencies + disruption
• The future of MindPump
• Investing time in people
• Podcasters supporting podcasters
• Creating systems in your business
• How adapting to extreme situations allows us to transform
• Comparing porn to highly processed foods
• Making health cool

 

Find more to love at almost30podcast.com!

 

Are you ready to see Almost 30 LIVE?! We can’t wait to see all of you, but you better hurry because the tickets are going fast! You can find all the deets and get your tickets at almost30podcast.com/tour.

 

Resources:

• Learn more | mindpumpmedia.com

Listen to MindPump | https://www.mindpumpmedia.com/pages/podcast

Instagram | @mindpumpmedia

YouTube | https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA/

Twitter | @mindpump

Adam on IG | @mindpumpadam

Sal on IG | @mindpumpsal

Banish | Use code ALMOST30 for $10 off your first order at banish.com

CaliFlour Foods | Use code ALMOST30 for 10% off a $50+ purchase at califlourfoods.com

Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com

Your Super | Use code ALMOST30 for 20% off at yoursuper.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Sal Di Stefano and Adam Shafer of Mind Pump Media and the MindPump Podcast join Krista and Lindsey for a fluid conversation about fitness, business, nutrition, social media, porn, cryptocurrency, biohacking, and performance optimization! With over 40 years of combined fitness experience and a commitment to keeping up on the trends and myths in this industry, these guys are overflowing with the know-how that will help anyone optimize their performance, fuel their bodies properly, and live their best life. Their no-B.S. approach is refreshing in a space where we are constantly being sold the next best program or the most effective workout supplement. There is a funny thing that happens when fellow podcasters hang. THERE ARE NO RULES. These guys are hilarious, passionate, and equally inquisitive. They flip the script and ask the girls some questions, too – which you can check out by becoming a Patron on our Patreon page (www.patreon.com/almost30). This is a notebook episode, so get your pens out! Lots to learn and debunk! We’ll dig into...

99% of fitness information out there being just terrible

What’s good for you isn’t sexy

The problems with the popular gym model

Why the Western medical model isn’t effective at treating chronic problems

Stroking the ego

The difference between themselves now and in their 20s when it comes to sex, business, & everything else

Keeping your ego in check

Being open on the mic

Connecting with your audience

Dealing with feedback + haters

The HUGE problems in the bodybuilding industry

The message that’s not being taught + told in the fitness or wellness industries

The ins + outs of supplements

How the mind pump guys are approaching exercise these days

Optimizing VS adapting

Cryptocurrencies + disruption

The future of MindPump

Investing time in people

Podcasters supporting podcasters

Creating systems in your business

How adapting to extreme situations allows us to transform

Comparing porn to highly processed foods

Making health cool

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Are you ready to see Almost 30 LIVE?! We can’t wait to see all of you, but you better hurry because the tickets are going fast! You can find all the deets and get your tickets at almost30podcast.com/tour.

Resources:

Learn more | https://www.mindpumpmedia.com/ (mindpumpmedia.com)

Listen to MindPump | https://www.mindpumpmedia.com/pages/podcast

Instagram | @mindpumpmedia

YouTube | https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA/

Twitter | @mindpump

Adam on IG | @mindpumpadam

Sal on IG | @mindpumpsal

Banish | Use code ALMOST30 for $10 off your first order at http://banish.com (banish.com)

CaliFlour Foods | Use code ALMOST30 for 10% off a $50+ purchase at califlourfoods.com

Vitruvi | Use code ALMOST30 for 20% off at http://vitruvi.com (vitruvi.com)

Your Super | Use code ALMOST30 for 20% off at yoursuper.com

The Almost 30 Podcast is edited by Podcast Masters

Krista recently attended the launch party for Lori Harder’s new book, A Tribe Called Bliss, and was blown away by Lori's presence. This boss babe is so charismatic, so tapped in, and so real. We fell in love with her approach to creating a tribe and friendships. A Tribe Called Bliss is years in the making, and the way she shares her story actually makes women supporting women feel more tangible. It should be on every woman’s bedside table.

 

If you don’t already know, Lori is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown multiple multi-million dollar businesses as a lifestyle entrepreneur, founding The Bliss Project, the Bliss Habit online course for mental transformation, and the Body and Soul Program. She wears a lot of hats, and she’s rocking all of them!

 

Lori is giving away 20 copies of A Tribe Called Bliss to the Almost 30 audience!! If you want a chance to win a free copy of the book, and a FREE one-hour workshop on building your tribe, use the code ALMOST30 at loriharder.com/freebook!

 

Are you ready to see Almost 30 LIVE?! We can’t wait to see all of you, and everyone who attends one of the live shows on our tour is going to receive a copy of A Tribe Called Bliss!! You can find all the deets and get your tickets at almost30podcast.com/tour.

 

We talk about…

 

• How women can support women
• Being your own marketer
• Sacred agreements + boundaries
• Becoming a self-help junkie
• The vulnerability in authenticity
• Going on friend dates
• What it looks like to truly support other women
• The Why of your tribe
• Recommitting + belonging to yourself
• Radical responsibility
• How a mastermind changed Lori’s life
• Tribe Talks

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more | loriharder.com

A Tribe Called Bliss | loriharder.com/tribe-called-bliss

Earn Your Happy | loriharder.com/podcast/

Instagram | @loriharder

Facebook | facebook.com/Lori-Harder-110046032392720/

Twitter | @loriharder

Listen to Lindsey + Krista on Lori’s podcast | loriharder.com/episode151

Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com

Silver Fern | Use code ALMOST30 for 15% off at silverfernbrand.com

Alterra Pure | Use code ALMOST30 for 20% off at alterrapure.com

Dagne Dover | Use code ALMOST30 for 20% off at dagnedover.com/almost30

Scentbird | Get 50% off your first month + free shipping at scentbird.com/almost30

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Krista recently attended the launch party for Lori Harder’s new book, A Tribe Called Bliss, and was blown away by Lori's presence. This boss babe is so charismatic, so tapped in, and so real. We fell in love with her approach to creating a tribe and friendships. A Tribe Called Bliss is years in the making, and the way she shares her story actually makes women supporting women feel more tangible. It should be on every woman’s bedside table.

If you don’t already know, Lori is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown multiple multi-million dollar businesses as a lifestyle entrepreneur, founding The Bliss Project, the Bliss Habit online course for mental transformation, and the Body and Soul Program. She wears a lot of hats, and she’s rocking all of them!

Lori is giving away 20 copies of A Tribe Called Bliss to the Almost 30 audience!! If you want a chance to win a free copy of the book, and a FREE one-hour workshop on building your tribe, use the code ALMOST30 at loriharder.com/freebook!

Are you ready to see Almost 30 LIVE?! We can’t wait to see all of you, and everyone who attends one of the live shows on our tour is going to receive a copy of A Tribe Called Bliss!! You can find all the deets and get your tickets at almost30podcast.com/tour.

We talk about…

How women can support women

Being your own marketer

Sacred agreements + boundaries

Becoming a self-help junkie

The vulnerability in authenticity

Going on friend dates

What it looks like to truly support other women

The Why of your tribe

Recommitting + belonging to yourself

Radical responsibility

How a mastermind changed Lori’s life

Tribe Talks

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more | https://www.loriharder.com/ (loriharder.com)

A Tribe Called Bliss | loriharder.com/tribe-called-bliss

Earn Your Happy | loriharder.com/podcast/

Instagram | @loriharder

Facebook | facebook.com/Lori-Harder-110046032392720/

Twitter | @loriharder

Listen to Lindsey + Krista on Lori’s podcast | loriharder.com/episode151

Vitruvi | Use code ALMOST30 for 20% off at http://vitruvi.com (vitruvi.com)

Silver Fern | Use code ALMOST30 for 15% off at https://www.silverfernbrand.com/ (silverfernbrand.com)

Alterra Pure | Use code ALMOST30 for 20% off at http://alterrapure.com (alterrapure.com)

Dagne Dover | Use code ALMOST30 for 20% off at dagnedover.com/almost30

Scentbird | Get 50% off your first month + free shipping at scentbird.com/almost30

The Almost 30 Podcast is edited by Podcast Masters

Kim Anami is one of the freest spirits we’ve ever talked to, her energy is so pure and electrifying. Kim is a Holistic Health + Relationship Coach and a Vaginal Weightlifter (you have to hear about Vaginal Kung Fu) who infuses passion into the lives + beds of thousands of people worldwide. She’s enlightened, empowered, and an inspiring force for anyone exploring their sexual being.

 

Kim is leading the charge to boldly + openly talk about sex, and how we can use it as a tool to learn more about ourselves.

 

We chat about…

 

• Sex as a pathway to enlightenment
• Our first times
• Taboos + conditioning
• Cervical orgasms
• Junk food sex VS gourmet sex
• Experiencing your first orgasm (if you’ve never experienced one before)
• When to have sex + one-night stands
• Open communication, transparency, and radical honesty
• Kim’s simple tips for great sex
• Rehabilitating numb vaginas
• How men + women can train themselves for better sex
• Vaginal Kung FuTM
• The ass is the storehouse of our shit
• Threesomes
• Sex while inebriated or on recreational drugs

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more | kimanami.com

Instagram | @KimAnami

Facebook | https://www.facebook.com/KimAnami

Twitter | @KimAnami

YouTube | youtube.com/user/KimAnami

Silver Fern | Use code ALMOST30 for 15% off at silverfernbrand.com

Your Super | Use code ALMOST30 for 20% off at yoursuper.com

WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com

Four Sigmatic | Get 15% off your order at foursigmatic.com/almost30

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Kim Anami is one of the freest spirits we’ve ever talked to, her energy is so pure and electrifying. Kim is a Holistic Health + Relationship Coach and a Vaginal Weightlifter (you have to hear about Vaginal Kung Fu) who infuses passion into the lives + beds of thousands of people worldwide. She’s enlightened, empowered, and an inspiring force for anyone exploring their sexual being.

Kim is leading the charge to boldly + openly talk about sex, and how we can use it as a tool to learn more about ourselves.

We chat about…

Sex as a pathway to enlightenment

Our first times

Taboos + conditioning

Cervical orgasms

Junk food sex VS gourmet sex

Experiencing your first orgasm (if you’ve never experienced one before)

When to have sex + one-night stands

Open communication, transparency, and radical honesty

Kim’s simple tips for great sex

Rehabilitating numb vaginas

How men + women can train themselves for better sex

Vaginal Kung FuTM

The ass is the storehouse of our shit

Threesomes

Sex while inebriated or on recreational drugs

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more | https://kimanami.com/ (kimanami.com)

Instagram | @KimAnami

Facebook | https://www.facebook.com/KimAnami

Twitter | @KimAnami

YouTube | youtube.com/user/KimAnami

Silver Fern | Use code ALMOST30 for 15% off at https://www.silverfernbrand.com/ (silverfernbrand.com)

Your Super | Use code ALMOST30 for 20% off at yoursuper.com

WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com

Four Sigmatic | Get 15% off your order at foursigmatic.com/almost30

The Almost 30 Podcast is edited by Podcast Masters

Candice Kumai is the “Golden Girl of Wellness,” a professionally trained chef, best-selling author, wellness + food director, influencer, speaker, and leading wellness journalist. She was constantly struggling against other people's fears and insecurities while trying to work in food TV, so she went out on her own to connect with her soul’s purpose. As always, this conversation organically flowed every which way—so grateful for Candice’s candidness.  

 

Candice’s new book, Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit, is a beautiful homage to her heritage and an enlightening perspective on holistic wellness. It’s different from most other wellness books and philosophies out there, and we dive into why.  She writes it in a way that is easily understood and applied.

 

Candice is also giving 3 copies of Kintsugi Wellness away to #ALMOST30NATION!! Learn more on our Instagram: @almost30podcast.

 

We get into...

 

• Social media, trolls, and haters
• Dealing with other people’s fears + insecurities when you work in mainstream media
• Being a multifaceted hustler
• Candice’s family + upbringing
• Why Candice transitioned out of modeling
• Getting cast in the first season of Top Chef
• Leaving mainstream media to start writing + do something bigger
• Love + relationships
• Integrating her culture + heritage into a book that anyone can apply + understand
• Standing up every time you fall down + constantly striving to improve
• Welcoming the new while cherishing the old
• Finding purpose
• The importance of being kind (without letting people take advantage of you)
• Taking time for yourself

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more | CandiceKumai.com

Instagram | @CandiceKumai

Candice’s Book | Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit

Facebook | facebook.com/CandiceKumai

Twitter | @CandiceKumai

YouTube | https://www.youtube.com/candicekumai

CaliFlour Foods | Use code ALMOST30 for 10% off a $50+ purchase at califlourfoods.com

Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com

Your Super | Use code ALMOST30 for 20% off at yoursuper.com

Silver Fern | Use code ALMOST30 for 15% off at silverfernbrand.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Candice Kumai is the “Golden Girl of Wellness,” a professionally trained chef, best-selling author, wellness + food director, influencer, speaker, and leading wellness journalist. She was constantly struggling against other people's fears and insecurities while trying to work in food TV, so she went out on her own to connect with her soul’s purpose. As always, this conversation organically flowed every which way—so grateful for Candice’s candidness.

Candice’s new book, Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit, is a beautiful homage to her heritage and an enlightening perspective on holistic wellness. It’s different from most other wellness books and philosophies out there, and we dive into why. She writes it in a way that is easily understood and applied.

Candice is also giving 3 copies of Kintsugi Wellness away to #ALMOST30NATION!! Learn more on our Instagram: @almost30podcast.

We get into...

Social media, trolls, and haters

Dealing with other people’s fears + insecurities when you work in mainstream media

Being a multifaceted hustler

Candice’s family + upbringing

Why Candice transitioned out of modeling

Getting cast in the first season of Top Chef

Leaving mainstream media to start writing + do something bigger

Love + relationships

Integrating her culture + heritage into a book that anyone can apply + understand

Standing up every time you fall down + constantly striving to improve

Welcoming the new while cherishing the old

Finding purpose

The importance of being kind (without letting people take advantage of you)

Taking time for yourself

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more | http://candicekumai.com/ (CandiceKumai.com)

Instagram | @CandiceKumai

Candice’s Book | Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit

Facebook | facebook.com/CandiceKumai

Twitter | @CandiceKumai

YouTube | https://www.youtube.com/candicekumai

CaliFlour Foods | Use code ALMOST30 for 10% off a $50+ purchase at califlourfoods.com

Vitruvi | Use code ALMOST30 for 20% off at http://vitruvi.com (vitruvi.com)

Your Super | Use code ALMOST30 for 20% off at yoursuper.com

Silver Fern | Use code ALMOST30 for 15% off at https://www.silverfernbrand.com/ (silverfernbrand.com)

The Almost 30 Podcast is edited by Podcast Masters

On the first night of Yeah Field Trip, a festival for the creative and the curious, an awesome speaker brought down the house: Stefan Hunt!!

 

Stefan talked about fear, taking ownership of fear, the relationship between fear + death, and changing our relationship with death – and we just had to share all of that awesomeness with #ALMOST30NATION. Through We’re All Going to Die - The Festival and some incredible art, Stefan is inspiring others to live more radically, pursue their dreams, and just be more alive.

 

We chat about...

 

• Krista + Lindsey’s session on podcasting at Yeah Field Trip
• Stefan’s honesty + authenticity in his opening speech
• The inspiration for We’re All Going to Die - The Festival
• Shifting your perspective around death
• The integral role of art at WAGTD
• Creating a deeper connection with the people around us
• Choosing between a ‘what if’ and a ‘why not’
• Why we fear death + avoid talking about it
• Bringing the WAGTD Festival to the United States
• Stefan’s work as a director
• Volunteering with various global charities

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more about Stefan | stefanhunt.com

Watch Stefan’s work | stefanhunt.com/project

Instagram | @stefan_hunt

We’re All Going to Die | wereallgoingto.com

Instagram | @wereallgoingto

Facebook | https://www.facebook.com/pg/wereallgoingto

We’re All Going to Die (the book) | https://www.wereallgoingto.com/shop/book

Watch: “Surfing 50 States Teaser Trailer” | youtube.com/watch?v=xY7rxFdiJas

Silver Fern | Use code ALMOST30 for 15% off at silverfernbrand.com

Bright Cellars | Get a $30 credit towards your first box at brightcellars.com/almost30

Simple Contacts | Use code ALMOST30 to save $30 at simplecontacts.com/almost30

Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com

Dagne Dover | Use code ALMOST30 for 20% off at dagnedover.com/almost30

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy