Is this real life? Krista and Lindsey had the dreamiest chat with two of their WCW’s and boss babe inspirations: Kelly LeVeque and Simone De La Rue. These two gurus are dominating the nutrition and fitness world, and have honestly changed Krista and Lindsey’s lives. They chat about collaborating on the new Body By Simone (BBS) app, which has a nutrition component that Kelly created (including exclusive recipes!). Body By Simone Studios already offer some of the best, safest, and most FUN workouts for women, but now anyone can get that same amazing workout anywhere and anytime using the app. It’s like having your trainer + nutritionist in your pocket!
If you don’t already know who these women are, Simone De La Rue is a former dancer turned Hollywood fitness expert and owner of the Body By Simone empire, which includes studios, a book, an online streaming service, and now the app.
Kelly is an Almost 30 OG, the queen of nutrition, the creator of Be Well By Kelly, and the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. This is hands down one of the best books about nutrition and sustainable nourishment and it has some DE-LIC-IOUS recipes.
The girls talk about…
How Simone got into fitness + dancing
Why Simone left the dancing world to create something of her own
Becoming a Fab Four Smoothie junkie
Why food and diets can’t be so black and white
The relationship between exercise and diet
Eating to fuel your body
How Body By Simone challenges the body and brain – while having fun!
Cardio VS strength
Challenging your muscles without overtraining
What you can explore in the Body By Simone app
How the app constantly updates your personal workout based on your feedback
LIVE classes in the app!
How Kelly created recipes for the app, including her first vegetarian + vegan recommendations!
What alcohol does to your body + other questions from the https://www.facebook.com/groups/1231189950261339/?fref=nf ( Almost 30 Secret Facebook Group)
Being straight hustlers in business
Trusting your gut + instinct
A surprise appearance by Chloe!
Kelly and Simone’s self-care routines
An EXCITING announcement from Kelly LeVeque!!
Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!
Good news, LA fam! On July 25th, Almost 30, Kelly LeVeque, and Charity Lighten from Silver Fern are teaming up for an event! The Love Your Body - Love Your Gut event will be at the girls’ favorite venue in LA, the Saje Wellness on Abbot Kinney. Kelly is going to talk all about health and nutrition, Charity is going to give the low down on digestive and gut health, and then the Almost 30 girls will run a Q+A on all things gut health and nutrition! You can get more details and RSVP by clicking here.
Resources:
Download the app | bodybysimone.com/bbs-app
Learn more about nutrition | bewellbykelly.com
Simone on IG | @bodybysimone
Kelly on IG | @bewellbykelly
Read | Body Love
Alterra Pure | Use code ALMOST30 for 20% off at http://alterrapure.com (alterrapure.com)
Silver Fern | Use code ALMOST30 for 15% off at https://www.silverfernbrand.com/ (silverfernbrand.com)
Four Sigmatic | Get 15% off your order at foursigmatic.com/almost30
Scentbird | Get 50% off your first month + free shipping at scentbird.com/almost30
Bioclarity | Use code ALMOST30 to get your 1st month for just $9.95 at bioclarity.com
The Almost 30 Podcast is edited by Podcast Masters
View all episodes
