Almost Above Average

Air Force veteran Frank Pacelli believes one simple message can change the mindset of a generation: Have Heart Not Hate. In this conversation, he shares how a grassroots idea became a district‑wide initiative in Erie, PA, with his logo and message now displayed in cafeterias, offices, and libraries across the school system.

Frank walks through the heartbreaking rise in hate crimes, bullying, and mass violence—and why he refuses to accept that as “normal.” He explains the vision behind the Have Heart Not Hate logo, how local schools, store owners, and community members are saying 100% YES to displaying it, and why he believes it could become the next peace symbol.

If you care about kids, community, and pushing back against hate in all its forms, this episode will challenge and inspire you.

Watch, share, and help spread the message: It’s not about the money, it’s about the message. HAVE HEART, NOT HATE.

Visit Have Heart Not Hate here!!

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Welcome to the Almost Above Average podcast—where authentic stories and curiosity spark real change. Every episode, we explore the journeys of everyday people overcoming obstacles, dive into topics that inspire us, and we like to  highlight the good things happening in our community. Our mission is to share thoughtful conversations and practical insights that empower you to grow, make a difference, and improve the world around you.

Kash Patel went from Trump’s loyal attack dog to the most dangerously unqualified FBI Director in American history—and it’s all unravelling on camera. In this episode of Almost Above Average, Chris McIntyre walks you through who Patel really is, how he clawed his way into power, and the lies, dodges, and scandals that could bring his time in the administration to an abrupt end. From Senate grilling to viral clips he doesn’t want you to see, this breakdown shows exactly why Kash Patel is a threat to democracy, not a defender of it.

If you’re tired of gaslighting, “deep state” excuses, and weaponized law enforcement, watch this before the next scandal hits—and share it with someone who still thinks this is all just politics as usual.

the MAGA Party is out of control on all fronts

From Patrol to Purpose

Every story has a turning point—the moment when personal pain transforms into public purpose. For Mayor Jacques K. Gilbert of Apex, North Carolina, that moment came through years of serving on the front lines of his community. From his beginnings as a police officer to his current role as mayor, Gilbert’s journey reflects what it means to lead with empathy, listen deeply, and remain rooted in connection.

Gilbert shared how his experience in law enforcement shaped his philosophy of leadership. “You learn quickly that people don’t just want to be policed—they want to be heard.” That insight continues to guide him as mayor, where effective communication has become the cornerstone of his approach to community issues, from public safety to town growth.

As Apex continues to expand, balancing development and preserving community spirit has been one of his greatest challenges. Growth brings opportunity, but also tension—between newcomers and long-time residents, innovation and infrastructure, ambition and sustainability. Gilbert’s answer is conversation: regular town halls, social media outreach, and face-to-face community events that keep residents engaged and informed.

One of the most striking parts of his story comes from his openness about mental health, especially among men. Having faced his own struggles, Gilbert emphasizes the importance of vulnerability in leadership. “When leaders admit they don’t have it all together, it gives others permission to seek help too.” That message hits home in a culture where strength is often measured by silence.

He believes healing begins with dialogue—whether through storytelling, mentorship, or simple human presence. His willingness to talk about mental health challenges not only destigmatizes the issue, but also deepens his connection with the community he serves.

In an age when national headlines dominate our attention, Gilbert reminds us that local politics often impact daily life far more directly. The decisions made in town halls—about roads, housing, parks, and public safety—shape the character of a community. His leadership underscores a truth many overlook: meaningful change often starts right where we live.

Mayor Jacques K. Gilbert’s journey is more than a career path—it’s a life of service built on courage, compassion, and connection. His message is simple yet profound: everyone has a story worth telling, and sharing it might be the key to healing and progress.

Leadership Through ListeningThe Power of VulnerabilityLocal Politics, Real ImpactA Mayor’s Message

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Donald Trump has spent years insisting he barely knew Jeffrey Epstein while loudly blaming the Clintons and Democrats for everything surrounding Epstein’s death. This piece walks through the full Trump–Epstein timeline: the early 2000s Mar‑a‑Lago days, the supposed “falling out,” Trump’s 2019 conspiracy‑theory blitz after Epstein’s jailhouse death, and the new trove of emails where Epstein himself describes Trump as “the dog that hasn’t barked” and suggests Trump knew about “the girls.”

If you’re tired of vibes and tribal talking points and want receipts—dates, quotes, and documents—this is for you. Read the breakdown, decide for yourself what the pattern shows, and then:

• Share this post with someone who still thinks Trump was just a random acquaintance

• Subscribe to get future deep‑dive timelines the moment they drop

• Leave a comment with the one moment in this timeline that set off the biggest alarm bells for you

Jay “RoofNuts” Bradley went from dyslexic “short-bus kid” to nightclub owner, RV-wash king, and one of roofing’s most relentless door-knocking leaders. In this episode, he breaks down how pain, desperation, and a 25-leads-a-week standard turned him into a recruiting machine who builds killers instead of babysitting “dead bears up trees.” If you’re a roofer or contractor under pressure, this is a masterclass in creating your own leads, designing a real opportunity for hungry people, and refusing to outsource the hard work that actually changes your lifeFOLLOW JAY BRADLEY

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Welcome to the Almost Above Average podcast—where authentic stories and curiosity spark real change. Every episode, we explore the journeys of everyday people overcoming obstacles, dive into topics that inspire us, and we like to  highlight the good things happening in our community. Our mission is to share thoughtful conversations and practical insights that empower you to grow, make a difference, and improve the world around you.

When most people imagine sound healing, they might picture serene spas or the soft hum of crystal bowls—not heavy metal guitars and psychedelic journeys deep in the jungles of Peru. But for Garth Robertson, sound practitioner and musician, the road to helping others through vibration and music started with an electric guitar, a childhood shaped by relocation, and an openness to experience and transformation.​

Garth's story begins in central Florida, where supportive parents and the influence of his grandfather’s country bands planted the seeds for a lifelong musical obsession. Moving to Roxboro, NC brought culture shock and loneliness, which he filled with countless hours of guitar practice—music quickly became both a creative outlet and a best friend. Through adolescence, rock concerts, and playing in heavy metal bands, Garth learned firsthand how music could move energy, shape emotion, and bond people together.​

The biggest turning point came not from notes strummed on a fretboard but from an ayahuasca ceremony in Peru, where indigenous and mestizo traditions exposed him to the deep spiritual potential of sound, plants, and intentional healing. Plant medicine transformed Garth’s perspective on art, healing, and community, helping him release self-judgment and discover unconditional self-compassion. Through these profound experiences, he realized that healing was less about substances or even the instruments, and more about the safe, vulnerable space created for personal growth.​

Today, Garth leads sound ceremonies across the Triangle, blending ancient and modern instruments—didgeridoos, flutes, bowls, handpans—with the intuition and empathy honed on his journey. He prefers the term “sound practitioner” over “sound healer,” emphasizing that all healing is self-healing, activated by relaxation, vulnerability, and positive intention rather than a single frequency or practitioner. The “science of sound” remains ripe for study, but countless stories from his sessions—release from grief, relief from pain, and moments of personal breakthrough—speak to the power of creating a safe sonic space.​

Garth’s advice for aspiring sound practitioners: start out of love and curiosity, not money. Mastery grows from daily practice and patience—not instant results. He encourages beginners to spend just 15 minutes a day exploring instruments, and reminds everyone that growth happens when we offer ourselves the same compassion we wish for others. Even his wife, who once claimed not to sing or play, now writes powerful lyrics for their collaborative music prompted by shared moments of inspiration.​

Based in Pittsboro, but active across Apex, Raleigh, Durham, and Wake County, Garth welcomes clients for both group and private sessions. His ceremonies blend meditative practice, intuitive musicianship, and a commitment to helping others experience transformation—whether through a didgeridoo’s ancient vibration or the gentle resonance of singing bowls. Interested newcomers will find him active on Facebook (“Garth Robertson”) and Instagram (“garth.sound”), and can join his newsletter for monthly updates. This is sound healing as personal empowerment and communal experience—where every session is an invitation to greater presence, authenticity, and self-compassion.​

A Life Shaped by Music and ChangeThe Peru Connection: Transformation Through Plant MedicineSound Ceremonies: Science, Spirit, and EmpowermentPractical Lessons and Musical MentoringWhere to Find Garth and What to ExpectFOLLOW GARTH HEREhttps://www.facebook.com/share/1BprjbCnci/?mibextid=wwXIfrhttps://www.instagram.com/garth.sound?igsh=MW96NTk0emJ3ajRrOQ==https://open.spotify.com/artist/3hZ88B92cwLaLqvhQK8OBm?si=HionYFKlQ8-Up6-fzYjBZgfollow the almost above average on socials!

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When it comes to fitness innovation in Carrboro, the LNGVTY Hub stands a cut above—a place where science-backed wellness and community collide. In a recent video interview, I sat down with Tim Peterson, the visionary owner behind it all, to dig beneath the surface of what makes the Hub truly special. Our wide-ranging conversation covered health, fitness, peptides, recovery, and the passion that fuels this groundbreaking space.​

Tim shared how his journey—from college athlete to health entrepreneur—inspired the creation of LNGVTY Hub, and how he built a facility that goes far beyond “just another gym.” Together, we talked about next-level therapies, including peptide protocols designed to maximize recovery, performance, and longevity. The Hub offers advanced modalities like red light therapy, ice baths, and breathwork sessions, all shown to help members optimize their energy and focus. Tim emphasized the science and personal stories that drive these programs, making the Hub a launchpad for real transformation—not just hype.​

Throughout our conversation, one thing was clear: at LNGVTY Hub, health isn’t just about hitting goals—it’s about building lasting habits and supporting each other through every step. Tim spoke passionately about the tribe of coaches and members who form the heart of the Hub community, all driven to help one another unlock their full potential. Whether you’re interested in fitness, peptides, holistic healing, or simply want the science behind longevity, this episode and article reveal how the Hub’s methods are changing lives locally and beyond.​

As Carrboro grows, LNGVTY Hub stands out as a haven for anyone seeking a smarter, more supported path to well-being. Tim’s insights—captured in our interview—prove that the future of fitness is already here, and it’s happening right at the intersection of science, sweat, and solidarity.

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Explore the shocking aftermath of massive ICE operations in North Carolina: businesses closed, neighborhoods emptied, and classrooms with thousands of absent students. From Charlotte to Raleigh, federal agents detained hundreds - some with criminal records, many without. Hear firsthand accounts and see viral footage of raids, protests, and drastic economic disruption. Discover why local leaders are speaking out, who’s really being targeted, and how the political strategy behind these raids affects everyday lives. Watch to understand what’s happening and why communities are demanding change.

Amazon’s silent war against its own warehouse employees in North Carolina has reached a dangerous tipping point, and the world can no longer look away. CAUSE—Carolina Amazonians United for Solidarity & Empowerment—has erupted into public consciousness as workers in Raleigh, Durham, and across the region risk everything to demand the most basic rights: fair pay and human dignity.​

Behind the scenes, courageous souls like founding member Mary Hill are witnessing a pressure cooker of retaliation, intimidation, and anti-union propaganda. As Amazon’s aggressive tactics mount, stories are emerging of workers being fired without warning, pressured out of their jobs, and smeared by company-led misinformation. These aren’t just statistics—they’re your neighbors, your friends, the backbone of your community, quietly suffering as Amazon tries to crush their voices.​

The dire truth: if CAUSE loses this battle, it sends a signal to every corporate giant that people are expendable, and justice can wait. The stakes could not be higher. Each day, more employees face ruthless union-busting strategies designed to make them feel powerless and alone—and many have already walked away, leaving behind careers, families, and hope.

But the story is far from over. CAUSE’s members are fighting for everyone who believes in workplace justice, sounding the alarm before Amazon’s unchecked power becomes a national crisis. Their rallying cry is urgent: support this movement, amplify their voices, and help turn the tide before fair work in America becomes a thing of the past.

The time to act is now. If you believe workers deserve respect and a fair chance, join the cause, share their stories, and make your voice heard—before it’s too late.​