Almost Normal Podcast

In this episode, Rita dives into the challenges of learning to celebrate yourself, sharing her personal battle with imposter syndrome and the difficulty of embracing her own achievements. She reflects on moments where self-doubt overshadowed success, like a recent art show that left her questioning her worth despite the overwhelming support from others. Rita discusses practical ways to combat imposter syndrome, including reframing negative thoughts, keeping a “wins” journal, and learning to celebrate even the smallest victories. With honesty and relatability, she explores why celebrating yourself is so important and how it can shift your mindset, build confidence, and inspire others. This episode is a must-listen for anyone who’s ever felt like they don’t deserve their accomplishments or struggles to take a moment to acknowledge how far they’ve come.

In this candid episode, Rita opens up about her current struggle with body image and the difficult journey toward self-acceptance. She’s facing her insecurities head-on, from past habits of idolizing thinness to the constant comparisons that make feeling comfortable in her own skin challenging. Rita discusses the reality of dealing with negative body image, where her insecurities stem from, and why accepting her body feels tougher than ever. Throughout this unfiltered conversation, Rita shares her personal approach to shifting her mindset, including gratitude lists, confronting unrealistic beauty standards, and exploring the deeper roots of her insecurities. This episode is for anyone who’s felt the weight of body image issues, self-worth struggles, or pressure from today’s beauty ideals. Rita hopes her honest experience resonates with those on a similar path to self-confidence.

In this episode, I’m opening up about the biggest lessons I’ve learned over the past 4 years of sobriety. From navigating social pressures and overcoming cravings to rediscovering life’s simple joys without alcohol, I’m sharing the hard truths and unexpected insights that have come from this life-changing journey. Whether you're struggling with addiction, curious about sobriety, or simply looking for some inspiration, I hope my experiences can offer guidance and support. I’ll discuss the ups and downs, the realities of living an alcohol-free life, and how getting sober has impacted my mental health, relationships, and overall well-being. If you’re thinking about quitting drinking, already on your sobriety journey, or just want to hear a candid perspective on life after alcohol, this episode is for you.

In this episode, Rita dives into her journey of redefining fun after choosing sobriety. 🎉✨ When she first decided to get sober, there were fears of missing out on social life and enjoyment. But Rita found a new world of authentic fun without alcohol! 🍹🚫 She shares personal stories, practical tips for navigating social events sober, and how sobriety has helped her build deeper connections, embrace JOMO (Joy of Missing Out), and truly enjoy life without substances. Whether you're curious about quitting drinking or want to know what living a sober lifestyle is really like, this episode has something for you. 🥳💫

In this episode, Rita opens up about her journey out of a mental health crisis, sharing how she's actively fighting back against OCD and anxiety. She dives into the importance of gratitude and the practical ways she uses it to regain a positive outlook. Tune in to hear personal tips, techniques, and insights on how to shift your mindset, embrace the small joys, and remind yourself to be grateful every day. Whether you're dealing with anxiety, struggling with obsessive thoughts, or just seeking inspiration for mental wellness, this episode offers a refreshing perspective on self-care and healing.

In this episode, Rita opens up about her personal experience with OCD, sharing how the compulsions manifest and the impact they've had on her daily life. From repeating actions over and over to finding medications that help, she reflects on the challenges of living with the disorder. Rita also talks about her diagnosis journey and the surprising response she received after posting a TikTok about her OCD, realizing she wasn't alone in feeling this way. Tune in to hear her honest thoughts and insights on managing OCD

In this episode, Rita explores the societal pressure on women to meet unrealistic expectations surrounding career, motherhood, and beauty standards. She discusses the constant competition among women over success and looks, as well as the overwhelming pressure to balance a career and raise kids. Rita delves into how these pressures affect mental health and self-esteem, especially with social media amplifying body image concerns. She also tackles the difficulties of achieving work-life balance for women and the impact of comparing success, while offering insights on breaking societal norms and promoting women’s empowerment.

In this episode of her podcast, Rita dives into the emotional struggle of letting go of old clothes that hold sentimental value. She opens up about accepting her changing body and navigating the challenges of "second puberty" — especially dealing with adult acne. Rita's honest reflection on body image, confidence, and embracing the changes that come with adulthood will resonate with anyone going through a similar journey.

In this episode, Rita takes listeners on a wild journey through her many attempts to move from the UK to Los Angeles. From chaotic experiences involving substance use to finally settling down and attending art college—now married and thriving in LA—this story has it all. If you've ever dreamed of starting over, battled with life’s ups and downs, or just want to hear a raw, honest account of personal transformation, this episode is for you. Tune in to discover what it’s really like to chase a new life across the pond and make it work against all odds.

In this episode, Rita opens up about her decision to quit vaping and shares how the journey has impacted her life. She also talks about the books she's currently reading, offering listeners a glimpse into her latest literary picks. Rita then dives into the differences between living in London and Los Angeles, exploring the contrasts in culture, lifestyle, and pace of life.