In this episode, Rita dives deep into the challenges of gaining weight during sobriety and the emotional toll of comparing yourself to your past self. She explores the importance of shifting perspective and recognizing that the version of ourselves we romanticize may not reflect reality. Through candid reflections, she encourages listeners to embrace where they are now and practice self-acceptance, offering thoughtful insights on personal growth and healing in sobriety.

In this episode, Rita delves into the challenges of managing time effectively and how her struggles with this issue have impacted her regular posting schedule. With the start of college once again, Rita reflects on the difficulties of finding a rhythm amidst the chaos of academic life and personal responsibilities. 

In this episode, Rita explores the importance of consistency in life and the journey of building strength, both physically and mentally. She shares her own experiences as she begins a new strength training routine, offering insights on the challenges and rewards of staying consistent. 

In this episode, Rita dives deep into the challenges and triumphs of being sober in your 20s. Whether you're on a sober journey, exploring a sober curious lifestyle, or just looking for ways to enjoy life without alcohol, this episode is packed with actionable tips and tricks to help you succeed.

In this episode, Rita dives deep into the importance of living in the moment and appreciating life beyond just career achievements. It's easy to get caught up in the hustle, but what about the simple joys that often go unnoticed? Join Rita as she explores how to embrace the present, avoid taking things for granted, and recognize that life is full of meaningful moments outside of work.

In this episode, Rita delves into the ongoing issue of the sexualization of female nipples and the impact of online censorship. She shares her personal experiences with censorship on social media platforms and discusses how these policies affect women. The episode also explores the historical roots of why female bodies, particularly nipples, have been so heavily policed and sexualized. 

In this episode, Rita delves into the challenges and uncertainties of navigating career doubts in your 20s. Reflecting on her own experiences, Rita shares her journey from the pressures of choosing a career as a teenager to the ongoing search for clarity and purpose in adulthood.

In this heartfelt episode, Rita shares her deeply personal experience of living with severe Obsessive-Compulsive Disorder (OCD). She takes listeners through the early symptoms she faced as a child, the significant role that medication played in her life, and the challenges she encountered along the way. 

In this debut episode, Rita shares her personal journey through addiction and sobriety. Reflecting on her younger years, she candidly discusses the challenges she faced and the pivotal moments that led her to embrace a life of sobriety. With honesty and insight, Rita offers hope and inspiration to those struggling with similar battles, highlighting the strength and resilience needed to overcome addiction. 

Disclaimer: 'Almost Normal' was originally titled 'Sweet Talk'