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Almost Oblivious
By Autumn BakerTrue Crime
Almost Oblivious episodes
- Episode 16: Community & Storytelling
In this episode of Almost Oblivious, we explore the transformative power of community and the courage it takes to share your story. Host Autumn Baker opens up about her own experience speaking at a domestic violence conference in October 2024—a pivotal moment that confirmed the launch of this podcast and reinforced the importance of collective healing.
Autumn discusses the critical role community plays in helping survivors heal, sharing compelling facts about how connection reduces isolation and builds resilience. We’ll also delve into the ripple effect of storytelling, showing how one person’s voice can inspire others to find their strength. Whether you’re a survivor, a supporter, or someone seeking to understand, this episode will remind you that we’re stronger together.
Tune in to learn how sharing your story can help you heal and empower others, and discover ways to build or find your own supportive community.
Resources:
American Psychological Association. (n.d.). *The Importance of Community for Mental Health.* Retrieved from [www.apa.org](https://www.apa.org).Psychological Science. (2013). *Telling Your Story Helps Heal Trauma.* Retrieved from [www.psychologicalscience.org](https://www.psychologicalscience.org).National Domestic Violence Hotline. (n.d.). *The Role of Support Networks in Recovery.* Retrieved from [www.thehotline.org](https://www.thehotline.org).For more information please check out our website!
AlmostObliviousPodcast.com
If you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!
AlmostObliviousPodcast.com/contact
Instagram: @AlmostObliviousPodcast
Facebook: @AlmostObliviousPodcast
15 min - Episode 15: Understanding Narcissism
In this episode of Almost Oblivious, we dive into the complexities of narcissism, exploring the difference between narcissistic tendencies and Narcissistic Personality Disorder (NPD). We discuss how narcissism can play a role in abusive relationships, the myths surrounding it, and why the term is often overused. Abuse isn’t limited to romantic relationships—it can come from family and friends too. Join me as we break down the nuances of narcissism, empower survivors, and invite listeners to share their stories to help others feel less alone.
Resources:
- https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662
- https://www.psychiatry.org/news-room/apa-blogs/what-is-narcissistic-personality-disorder
- https://www.annualreviews.org/content/journals/10.1146/annurev.clinpsy.121208.131215
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11155208/
- https://www.domesticshelters.org/articles/identifying-abuse/what-is-narcissistic-personality-disorder
- https://www.thehotline.org/resources/narcissism-and-abuse/
For more information please check out our website!
AlmostObliviousPodcast.com
If you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!
AlmostObliviousPodcast.com/contact
Instagram: @AlmostObliviousPodcast
Facebook: @AlmostObliviousPodcast
12 min - Episode 14: Financial Abuse and Independence
In this episode of Almost Oblivious, we break the silence on a form of control that often goes unseen—financial abuse. This pervasive yet often overlooked aspect of domestic violence affects victims in ways that can keep them trapped in unhealthy relationships.
Host, Autumn Baker, will explore:
- The many forms financial abuse can take, from restricting access to money to sabotaging employment.
- How financial control undermines independence and self-worth.
- Practical steps for regaining financial independence and securing a path to freedom.
This episode also features real-world strategies, resources, and encouragement for anyone feeling trapped by financial control. Together, we’ll uncover how to reclaim autonomy, one step at a time.
Don’t forget to share this episode to help others who may be silently struggling. Together, we can empower survivors to find their voice and take back control. 💜
Resources:- https://www.thehotline.org/resources/financialabuse/
- https://nnedv.org/spotlight_on/financial-abuse-empowerment/
- https://nnedv.org/resources-library/financial-abuse-toolkit/
- https://www.militaryonesource.mil/resources/millife-guides/financial-abuse/
- https://www.allstatecorporation.com/stories/financial-abuse-survivor-support.aspx
- https://create.microsoft.com/en-us/templates/budgets
For more information please check out our website!
AlmostObliviousPodcast.com
If you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!
AlmostObliviousPodcast.com/contact
Instagram: @AlmostObliviousPodcast
Facebook: @AlmostObliviousPodcast
13 min - Episode 13: Setting Boundaries: Protect Your Peace
In this episode of Almost Oblivious, we dive into the transformative power of setting boundaries. Boundaries are essential to self-care, but knowing when and how to set them isn’t always easy. Join host Autumn Baker as she explains how to recognize the need for boundaries, practical steps to set them, and tips for handling pushback from others.
We’ll also explore the delicate balance between protecting your peace and understanding when family and friends come from a place of genuine care. Boundaries aren’t about shutting people out but about creating space for healthier, more respectful relationships.
If you’ve ever struggled with saying no, felt drained by certain interactions, or wondered how to communicate your needs effectively, this episode is for you. Tune in to learn how to reclaim your energy, build stronger connections, and live a life aligned with your values.
Resources:
- https://hbr.org/2022/04/a-guide-to-setting-better-boundaries
- https://www.verywellhealth.com/setting-boundaries-5208802
- https://www.helpguide.org/relationships/social-connection/setting-healthy-boundaries-in-relationships
- https://www.therapistaid.com/therapy-worksheet/setting-boundaries
For more information please check out our website!
AlmostObliviousPodcast.com
If you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!
AlmostObliviousPodcast.com/contact
Instagram: @AlmostObliviousPodcast
Facebook: @AlmostObliviousPodcast
16 min - Episode 12: A New Year, A New Hope
As we ring in the New Year, this special episode focuses on hope, resilience, and transformation. Join host Autumn Baker as she shares strategies to prepare for a brighter future and shift from a victim mindset to a survivor’s perspective.
Discover the power of reframing your thoughts, setting realistic goals, and making small but meaningful changes that can lead to freedom and healing. Learn how even simple changes in vocabulary—like turning "What if I can't?" into "Even if I can't, I can still…"—can help create a positive mindset and open the door to new possibilities.
Whether you’re taking your first steps toward change or need a dose of encouragement, this episode is your guide to starting 2025 with strength and purpose.
Tune in and take the first step toward rewriting your story. ✨
Episode Resources:- https://advice.theshineapp.com/articles/4-science-backed-reasons-to-take-your-self-talk-out-loud/#:~:text=combat%20self%2Dcriticism.-,Research%20has%20shown%20that%20talking%20to%20yourself%20out%20loud%20can,this%20phenomenon%20%E2%80%9Cfeedback%20hypothesis.%E2%80%9D
- https://www.mentalhealth.com/tools/science-of-affirmations
- https://www.geisinger.org/health-and-wellness/wellness-articles/2023/04/04/18/54/the-power-of-positive-affirmations
- https://news.stanford.edu/stories/2021/09/mindsets-clearing-lens-life
- https://www.linkedin.com/pulse/how-change-mindset-according-neuroscience-valerie-tan-ronchail
For more information please check out our website!
AlmostObliviousPodcast.com
If you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!
AlmostObliviousPodcast.com/contact
Instagram: @AlmostObliviousPodcast
Facebook: @AlmostObliviousPodcast
11 min - Episode 11: Self Care & Education
This Christmas Eve, join me for a more uplifting episode dedicated to those seeking hope and freedom this holiday season. Host Autumn Baker discusses the critical role of self-care and education in preparing to leave an abusive relationship. From practical tips on building a safety plan to emotional and physical self-care strategies, this episode is packed with tools to help survivors reclaim their lives.
Whether you're taking the first step or supporting someone on their journey, this episode offers guidance, compassion, and a reminder that brighter days are ahead.
Happy Holidays Obliviates!
Resources:
- https://www.mondaycampaigns.org/destress-monday/unwind-monday-5-4-3-2-1-grounding-technique
- https://www.thehotline.org/resources/the-importance-of-self-care/
- https://www.verywellhealth.com/setting-boundaries-5208802
If you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!
AlmostObliviousPodcast.com/contact
Instagram: @AlmostObliviousPodcast
Facebook: @AlmostObliviousPodcast
15 min - Episode 10: Military Series 1
In this first installment of our new series, we shine a light on the challenges surrounding domestic violence and sexual assault in the military. My husband, Zack, a five-year Army veteran, joins me as they delve into the unique obstacles survivors face in a military environment. From cultural barriers to systemic gaps in support, Zack shares his insights, experiences, and hopes for change within the armed forces.
Join us for an honest and eye-opening conversation that seeks to break the silence and raise awareness of this critical issue. Remember, if you’re interested in talking about this topic, please reach out to us!
Resources
- https://www.thehotline.org/
- https://www.militaryonesource.mil/preventing-violence-abuse/domestic-abuse/domestic-abuse-help/
- https://www.armyfamilywebportal.com/content/domestic-abuse-victim-advocacy-program
- https://www.sapr.mil/
- https://www.armyresilience.army.mil/sharp/
For more information please check out our website!
AlmostObliviousPodcast.com
If you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!
AlmostObliviousPodcast.com/contact
Instagram: @AlmostObliviousPodcast
Facebook: @AlmostObliviousPodcast
30 min - Episode 09: How the Holidays Affect Domestic Violence
The holiday season is often seen as a time of joy, but for many survivors of domestic violence, it can be a season of increased stress, isolation, and danger. In this episode of Almost Oblivious, we explore why domestic violence often escalates during the holidays, the unique challenges survivors face, and how faith, community, and practical resources can provide support. Whether you’re a survivor or an ally, this episode offers insights and encouragement to navigate this challenging time.
Resources:- https://womenagainstcrime.com/domestic-violence-and-the-holidays-what-you-should-know/
- https://www.thehotline.org/
- https://www.thehotline.org/resources/safety-planning-for-the-holidays/
For more information please check out our website!
AlmostObliviousPodcast.com
If you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!
AlmostObliviousPodcast.com/contact
Instagram: @AlmostObliviousPodcast
Facebook: @AlmostObliviousPodcast
12 min - Episode 08: Red Flags
In this episode of Almost Oblivious, we shine a light on the subtle and overt warning signs of domestic abuse. From patterns of control and manipulation to the dangers of love bombing and isolation, we uncover the behaviors that often go unnoticed until it's too late. Whether you're navigating a challenging relationship or supporting someone who might be, this 20-minute deep dive will help you recognize the signs and take action.
Resources:
https://nnedv.org/content/red-flags-of-abuse/
https://www.thehotline.org/resources/know-the-red-flags-of-abuse/
https://health.clevelandclinic.org/domestic-abuse-how-to-spot-relationship-red-flags
https://sayitoutloud.org.au/abusive-relationships/are-you-being-abused/warning-signs/?state=al
https://www.med.unc.edu/beacon/wp-content/uploads/sites/598/2018/03/redflagabusivepersonality.pdf
For more information please check out our website!
AlmostObliviousPodcast.com
If you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!
AlmostObliviousPodcast.com/contact
Instagram: @AlmostObliviousPodcast
Facebook: @AlmostObliviousPodcast
18 min - Episode 07: Reactive Abuse
In Episode 7, we dive into the often unknown concept of reactive abuse. This episode explores what it is, why it happens, and how abusers manipulate these situations to deflect blame onto their victims. Join us as we shed light on the emotional toll it takes and provide insights into recognizing and breaking free from this destructive cycle. Together, we continue to break the silence on domestic violence.
Resources:
https://www.verywellmind.com/reactive-abuse-signs-impact-and-tips-to-break-the-cycle-7567483
https://www.charliehealth.com/post/what-is-reactive-abuse
https://breakthesilencedv.org/reactive-abuse-what-it-is-and-why-abusers-rely-on-it/
https://nationallegalservice.co.uk/what-is-reactive-abuse/
For more information please check out our website!
AlmostObliviousPodcast.com
If you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!
AlmostObliviousPodcast.com/contact
Instagram: @AlmostObliviousPodcast
Facebook: @AlmostObliviousPodcast
17 min
About Almost Oblivious
From the publisher's feed
Almost Oblivious is a podcast breaking the silence on domestic violence. Hosted by advocate and survivor Autumn Baker, we dive into the realities of abuse with personal/survivor stories, expert insights, education/psychology, and a little bit of dark humor along the way.
Each episode offers support, awareness, and a sense of community for those affected. Join us to listen, learn, and take a stand.
Episodes are released every Tuesday!
All music for A/O is created by C.J Brewer.