Almosthealthy411 podcast

Body image and how we see ourselves is the focus of this episode. The AH 411 gals discuss their thoughts and feelings when they look in the mirror. 

The girls talk about dysfunctional upbringing and Nikki takes the Deep Dive for the team.

After a few weeks off recording the Girls catch up on their lives, recap the storms, and talk about Overcoming Chaos.

The Girls discuss their fears and Nikki shares a technique she uses to overcome fearful situations.

Meditation is the focus as the Girls all discuss benefits from their various styles of meditation. They also put out a call to action to join in an online meditation workshop.

Nikki, Martha, and Molly read emails and comments from MEN! And we are here to say "Men really do listen."

Nikki, Martha, and Molly talk about how they got into exercise. Nikki takes a Deep Dive and shares some of her emotional benefits of physical fitness.

Raven (an avid Almost Healthy 411 listener) joins Nikki, Martha, and Molly on their 10th episode. Raven takes a Deep Dive into her history with dieting, body image, and dead people.

The Girls take a deep dive on their struggles with caring for their aging parents. Guest host Leigh Maxey joins the girls this week.  It's an episode you shouldn't miss. 

The Girls take a Deep Dive look at their phone addiction and put out a challenge.