Why do men, especially mediocre men, walk through life like they own the place, while women second-guess every move? In this episode, we’re diving into the audacity of entitlement and why it’s time for women to start thinking more like men.

We’re breaking down:

✨ Why men ask for more (and get it) while women hesitate.

✨ How to stop over-apologizing and take up space unapologetically .

✨ The “What Would a Man Do?” mindset shift that changes everything.

Plus, I’m sharing a storytime about the moment I realized I was shrinking myself while men were effortlessly taking what they wanted.

It’s time to stop waiting for permission and start moving through life like you belong, because you do.

Let’s connect!

IG: https://www.instagram.com/itsalopodcast

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IG: https://www.instagram.com/ingeloredubs

TT: https://www.tiktok.com/@ingeloredubs

Getting cheated on sucks, there’s no sugarcoating it. It’s heartbreaking, humiliating, and can leave you questioning your worth. But here’s the truth: their betrayal is not a reflection of you. In this episode, we’re breaking down why cheating is always about the cheater, not the person who got cheated on. We’ll talk about why it happens, how to stop internalizing their mistakes, and how to move forward without letting their actions define your future. Plus, I’ve got a story time you don’t want to miss.

Let’s connect!

IG: https://www.instagram.com/itsalopodcast

TT: https://www.tiktok.com/@itsalopodcast

IG: https://www.instagram.com/ingeloredubs

TT: ⁠https://www.tiktok.com/@ingeloredubs⁠

It’s OK to not know what you’re doing – This is your first time doing life.

In this episode, we're talking about something we all struggle with but don’t always admit feeling lost and not knowing what the next step is. If you're in your 20s, 30s, or honestly any stage of life and have felt like you're behind or like everyone else has it all figured out except for you, this episode is for you… this one’s for you.

We’ll dive into why no one actually knows what they’re doing, how to stop comparing your journey to others, and why it’s perfectly fine to be figuring it out as you go.

If this episode resonated with you, leave a comment or share it with someone who needs to hear it 💕

Let’s connect!

Podcast:

IG: https://www.instagram.com/itsalopodcast

TT: https://www.tiktok.com/@itsalopodcast

Ingelore:

IG: https://www.instagram.com/ingeloredubs

TT: https://www.tiktok.com/@ingeloredubs

New year, new rules. Some things just aren’t making the cut for 2025, and others? We’re fully embracing them. In this episode, I’m sharing my list of what’s IN and what’s OUT, the habits, mindsets, and energy shifts that will define the year ahead.

Some might surprise you, some might call you out, but all of them will make you think. Let’s talk about it.

🎧 Tune in now and let’s step into 2025 the right way.Let’s connect!

IG: https://www.instagram.com/itsalopodcast

TT: https://www.tiktok.com/@itsalopodcast

IG: https://www.instagram.com/ingeloredubs

TT: https://www.tiktok.com/@ingeloredubs

For years, I lived for other people’s approval, saying yes when I wanted to say no, shrinking myself to make others comfortable, and feeling guilty for putting myself first. But let me tell you… that version of me? She’s retired.

In this episode, I’m sharing my journey from chronic people-pleaser to fully prioritizing myself. Without guilt, without apology, and without feeling like I owe everyone an explanation. If you’ve ever struggled with setting boundaries, speaking up, or worrying about what others think, this one’s for you.

Let’s talk about the hard truths, the mindset shifts, and the absolute freedom that comes with learning to put yourself first.

Let’s connect!

IG: https://www.instagram.com/itsalopodcast

TT: https://www.tiktok.com/@itsalopodcast

IG: https://www.instagram.com/ingeloredubs

TT: https://www.tiktok.com/@ingeloredubs

Why are we so hard on ourselves? One bad day, one missed workout, or one unproductive moment, and suddenly, we convince ourselves we’re failing. But here’s the truth, you are doing better than you think.

In this episode, we’re diving into why we hold ourselves to impossible standards, how to quiet that inner critic, and practical ways to start giving yourself grace. Because you don’t have to be perfect to be worthy. 💛

Let’s connect!

IG: https://www.instagram.com/itsalopodcast

TT: https://www.tiktok.com/@itsalopodcast

IG: https://www.instagram.com/ingeloredubs

TT: https://www.tiktok.com/@ingeloredubs

Making friends as an adult is hard. If you’ve ever felt like you’re the only one struggling to build meaningful connections in a new city (or even in your hometown), trust me, you’re not alone. In this episode, we’re talking about why making friends as an adult is so different from when we were younger, why it’s NOT your fault, and real ways to put yourself out there without feeling awkward or discouraged.

Let’s break down the struggle, let go of self-doubt, and start building the friendships we actually want. 💛

Let’s connect!

IG: https://www.instagram.com/itsalopodcast

TT: https://www.tiktok.com/@itsalopodcast

IG: https://www.instagram.com/ingeloredubs

TT: https://www.tiktok.com/@ingeloredubs

In this episode, we’re getting real about the hidden toll of staying in relationships that aren’t serving you. I’ll dive into why holding on to potential can be one of the most dangerous traps in love and how letting go of the wrong person is the ultimate act of self-love. I’ll also share a personal story about a time I stayed too long in a relationship and the psychological impact it had on me.

Together, we’ll explore the red flags we often ignore, the damage toxic relationships can leave behind, and how to reclaim your peace by choosing yourself. This conversation is about healing, growth, and learning that walking away doesn’t mean you’ve failed—it means you’ve chosen to thrive.

Whether you’re struggling to let go or just need a reminder of your worth, this one’s for you. 💕

Let''s connect:

IG: https://www.instagram.com/itsalopodcast

TT: https://www.tiktok.com/@itsalopodcast

IG: https://www.instagram.com/ingeloredubs

TT: https://www.tiktok.com/@ingeloredubs

Girlies, social anxiety can feel like a constant shadow, holding you back from truly enjoying life and connecting with others. In this episode, I’m sharing my personal journey with social anxiety, the strategies that have helped me overcome it, and tips for navigating those nerve-wracking social situations. Whether you're struggling to speak up in a meeting, feeling awkward at a party, or just want to feel more at ease in your own skin, this episode is your guide to building confidence and showing up as your authentic self. Let’s face it together, one step at a time. 🫶✨

Let's connect:

IG: https://www.instagram.com/itsalopodcast

TT: https://www.tiktok.com/@itsalopodcast

Welcome to another episode of Aló, where we’re ditching the idea of perfection and embracing progress instead! 🎙✨

In this episode, we’ll chat about why waiting for the “perfect moment” or trying to do things flawlessly often holds us back from making real moves in life. It’s all about showing up, doing your best, and letting progress lead the way. Think of this as the pep talk you didn’t know you needed, like a call with your bestie who reminds you that imperfect steps are still steps forward.

So grab a cup of tea and let’s dive into how you can stop overthinking and start doing. 💪

💬 Let me know in the comments: What’s one thing you’ve been waiting to make perfect before starting?

Don’t forget to like, subscribe, and share with someone who needs to hear this! 💕

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#Podcast #ForgetPerfection #ProgressOverPerfection #LifestylePodcast