Many people deal with PTSD after facing a traumatic event. This is most often found in the military, but can also develop from other situations. We talk about the causes of it, signs that you have it and ways to get treatment.

I am my own worst enemy.

This episode is all about where I’ve been what I can doing and the depression

This will make you rethink your normal

Stress

Special guest star Landri. We are talking all about the toxic relationships we have experienced.

This is all about defense mechanisms, how to spot them and how to work past them.

A little intro to me and my podcast. Vulnerable and genuine. This is me. *Trigger Warning- may be triggering to survivors of sexual and physical abuse