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Yesterday I was listening to a talk from Sydney Banks on "The Power of Thought" and I wanted to share some take-aways from what he shared. Some of the key points in today's episode are:

• Becoming conscious of what you think is always the first step
• It's not what you think but that you think that is so important to remember
• You can't help thoughts that pop into your mind, but you can choose to stop or continue to think them
• What makes for a happy life?
• Everyone has their own alignment
• Acting on positive thoughts creates a positive life, acting on negative thoughts creates a negative thought

Listen to learn more on the power of your thoughts.

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