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This week's episode is about the details of an upcoming online group program, Wellness From Within, which starts on March 26.

This is a group program for women who are wanting to transform their health by transforming their relationship with food, exercise and their body.

Some of the topics we will cover are:

• Wellness Wheel
• Primary and Secondary foods
• Mastering your mind, belief systems about food, exercise and your body
• Emotional eating, cravings, buffering
• Whole food eating and home cooking
• Daily movement
• Rest and relaxation
• Relationships and their impact on your health
• Purpose and goals

You can join us with this link!

Connect with me on Instagram and feel free to DM with any questions.