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In this episode, we’re diving deep into the truth that you are always choosing—whether you realize it or not. Even in the moments where it feels like life is happening to you, you’re still making choices: what to believe, how to respond, what to hold on to, what to let go of.

We’ll talk about:
-the importance of responsibility and ownership over your choices (and ultimately your life!)
-how it isn't always easy to make the "best" choice
-feeling good intentionally
-the illusion of "no choice"
-Responsibility gives freedom not blame

"Between stimulus and response, there is a space. In that space is our power to choose our response."
-Viktor Frankl

I hope this episode helps you make a choice you *know* you need to make and reminds you that you have the power to feel and act on purpose.

Download the Journaling Prompts PDF

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