Send us a text

In this episode I share about your cycle and exercise. 

I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. 

I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food.

This is for informational purposes only. I am sharing my experience and this is not medical advice. 

.

Join me inside my personal growth membership, Daily Practice, where you'll learn how to design a life you love, live with purpose, create peak health, and master your mind.