In this conversation, Paolo and Tara explore themes of authenticity, self-care, the importance of sunlight and nature, exercise, nutrition, and personal health journeys.

They discuss the impact of gut health, the significance of disagreement without disconnection, and the ripple effect of health awareness in their lives and communities.

The hosts emphasize the need for awareness and proactive measures in health and wellness, encouraging listeners to take ownership of their health and well-being.

Committing to standing by your people when all hell breaks loose- easier said than done. It takes practice, skill and empathetic agility.

Paolo & Tara dive into showing up when it matters most and take a diversion into the world of AI and how not to get left behind.

We must commit to doing what we say we're going to... but how can we make that commitment if we don't do it for ourselves?

Tara and Paolo explore the topic of self-trust and committing to "your word is your bond".

Paolo & Tara discuss committing to creating safe spaces for your friends, family, partners and employees.

Sometimes we don't realize we are preventing people from being themselves around us. Don't let that be you!

Tara & Paolo discuss the secret to winning your days and shifting from a fixed to a growth mindset. Manifestation is real, but you have to work for it.

The hosts dive into how to actionably change your thinking by celebrating your wins every day, not just learning from your mistakes.

In this episode, Paolo & Tara dive deep into the power of resilience and how to survive, grow, and thrive through life's toughest moments.

From personal tragedies to everyday struggles, they explore the key elements of building a growth mindset that can help you navigate adversity with strength and clarity.

Highlights include:

Developing a growth mindset: How shifting your perspective can turn challenges into opportunities.

The power of gratitude: Why practicing gratitude, even in tough times, can change your outlook on life.

Overcoming personal tragedies: Real-life stories and strategies for rebuilding after loss and hardship.

Journaling: How writing down your thoughts can be a powerful tool for processing pain and fostering growth.If you’re facing tough times or just looking for ways to build more resilience in your life, this episode offers actionable strategies that can help you bounce back stronger than ever.

For a short lesson on journaling and downloadable journal PDF: https://youtu.be/ibml8w0GrGg

Tara & Paolo discuss the freedom of owning all of your faults and failures, not just the successes.

Also discussed: RFK Jr's autism research, Adolescents on Netflix and more.

Tara and Paolo celebrate a milestone episode that crosses the line of being in the top 1% of podcasts globally.

They explore the successful traits and habits of the ultra-elite. This isn't just about being the top 1% at something but also being the top 1% of your own potential.

Tara and Paolo are joined by Amy Zimmerman, a real estate agent and team leader of 28 years.

Amy shares how her growth mindset has helped her overcome adversity, how staying consistent and surrounding herself with serial winners.

This isn't just for realtors, there are many life lessons to be gained from Amy's story.

To connect with Amy:

Facebook: Amy Zimmerman Longshore

IG: @amyzteam

Email: [email protected]

Commit to "It's All of Us".

Paolo & Tara explore how shifting from a “me” mindset to a “we” culture transforms teams, families, and organizations.

From breaking down silos to building trust and shared ownership, this episode unpacks what it really means to create unity and live out true accountability—together.

Whether you’re leading a team or leading your household, this one’s for you.