Dive into mastery with Paolo and Tara! Is it all about 10,000 hours, or can you hack it with quality practice?

Join them as they bust myths, share secrets from sports to music, and reveal why passion, mindset, and a bigger purpose are the real game-changers. Get ready to redefine what mastery means to you!

Download the free "What Does It Take to Master a Skill" Guide here

Dive into Alpha Flow, where Tara and Paolo mix holistic health with life coaching, exploring brain, mind, body, and business.

This episode, they share personal growth tales: Tara on adopting an athlete's mindset for better confidence and coaching, Paolo on leadership and "Dry January" challenges.

Together, they tackle goal-setting, authenticity, and self-reflection, guiding you through New Year resolutions with humor and insights on fitness, parenting, and more. Plus, a tease for their first guest of the year!

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Tara and Paolo dive into the essentials of setting and measuring goals for personal development.

Join them as they explore SMART goals and the importance of setting objectives that meet the SMART criteria.

Tune in for a blend of personal anecdotes, lessons on realistic timelines, and the importance of connecting with loved ones!

Looking at outlaying time and money for self development as an investment in yourself vs a cost or expense requires a mindset shift for a lot of people. Tara and Paolo walk people through that shift and talk about the many benefits of investing in your personal growth journey.

Tara and Paolo cut through the noise to help you hit the new year with purpose. Forget perfection—this is about making real progress, setting bold goals, and navigating the holiday chaos without losing control. Start strong. Stay sharp. Make it count.

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Timestamps:

00:00 Support and appreciation for first episode's launch.

04:27 Slow down now, work later for balance.

07:49 Focus on priorities: self-care, personal, business.

11:01 Time audit to eliminate time-wasting activities.

12:52 Competing tasks hinder productivity due to distraction.

17:23 Set achievable goals: focus on one change.

19:57 Reevaluate true commitments and let go unpassionate goals.

24:29 Use logic to overcome your automatic responses.

28:20 Proximity to productive people boosts productivity significantly.

31:49 Be the best version of yourself, holistically.

32:45 New program helps wife feel relaxed, happy.

36:48 Focus on few goals and positive reflection.

41:55 Schedule creates freedom; plan intentions for 2025.

42:58 Small actions accumulate into significant achievements.

46:46 Desiring a grounded, responsible, loving world.

How practicing a life of gratitude can impact your life in so many ways. Join Tara & Paolo to find out how you can get everything you ever wanted.

As always, Like, Subscribe and Follow :)

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What does it mean to be in Alpha Flow?

Drawing from personal experiences and professional insights, Paolo and Tara discuss the importance of mindset, the science behind their practices and much more.

Two coaches, one podcast, this is Alpha Flow.