Alpha Hippie Podcast

Ever wonder what the hell we do here at Alpha Hippie (other than provide you with top notch podcasts, of course)? 

Listen as Markus Gerszi, Angelo Sisco and Ryan Bucciantini break down the methods behind the Alpha Hippie revolutionary process and why we're are able to get such extraordinary results for our clients in only 90 days.

Tune in as we pull back the curtain and share some of the “Secret Sauce” behind our unique approach.

Connect with Angelo & Alpha Hippie:
Book a Call
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Facebook
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If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️

On today’s show, Angelo Sisco, Ryan Bucciantini and Markus Gerszi sit down for a conversation about what makes the team here at alpha Hippie so unique, and ultimately so effective for our clients. To give you a hint: it isn’t our good looks. OK, maybe it is our good looks, but that is definitely secondary to what we are going to share with you today.

Tune in to learn what gives us our “edge” and how it helps us in creating such powerful breakthroughs with our clients.

Connect with Angelo & Alpha Hippie:
Book a Call
Website
Instagram
Facebook
Free Facebook Group

Subscribe to the Alpha Hippie Podcast:
Apple Podcasts
Spotify

If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️

Coach PJ is a human performance specialist with over 13 years of experience preparing top athletes from the UFC, NFL, and NHL for competition. Outside of training top athletes, Coach PJ is devoted to education, sharing his knowledge and experience with the purpose of elevating the fitness profession. In his role as Director of Performance for XPT, Coach PJ's focus entails researching & developing educational curriculums around XPT’s Breathe-Move-Recover pillars and teaching certification programs for health & fitness professionals around the world.

Connect with PJ
Instagram: @xptlife | @coachpjnestler
Website: www.xptlife.com

What to expect:
In this episode, PJ and Angelo dive into a bunch of different areas of training that include the power of breathing, the power of mentorship and ways to reach your full potential. With PJ’s background as a high performance athletic coach, he gives different perspectives on these topics that are relatable and can be implemented into your everyday life.

(1:42 - 7:36) PJ walks us thru a breathing exercise (Warning: DON’T DRIVE)

(10:25 - 13:07) PJ unveils his discovery to power of breathing

(13:50 - 16:22) The main focus and mastery when it comes to breathing for training. 

(50:22 - 58:36) PJ talks about his vision in creating an athletic pyramid.

(1:08:55 - 1:15:15) The biggest challenge we face as humans to reach our potential.

(1:18:30 - 1:24:20) Finding the fine line between properly using technology in the fitness world.

Connect with Angelo & Alpha Hippie:
Website
Instagram
Facebook
Free Facebook Group

Subscribe to the Alpha Hippie Podcast:
Apple Podcasts
Spotify

If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️

There is a really good chance that you are walking around living a BIG LIE.

A lie so big, that you’ve tricked yourself into believing it, yet EVERYONE around you can see it. 

Your wife, your coworkers, even your kids have you pegged for this one. 

However, once YOU see it, you immediately have the ability to break the spell and have one of the most powerful realizations of your life.

Join me as I pull back the curtain on the lie, and show you exactly what to do about it.

What to expect:
In this episode, Angelo reveals the “Big Lie You Keep Telling Yourself” and continues to keep things real.

(2:57 - 3:26) The hardest part about Your Lie.

(4:30 - 6:15) Facing the Real World and Nature.

(6:20 - 8:00) The Separator (“The Call”) from a Boy to a Man.

(9:45 - 12:03) Start with this exercise and see how you’re showing up to the world.

Connect with Angelo & Alpha Hippie:
Website
Instagram
Facebook
Free Facebook Group

Subscribe to the Alpha Hippie Podcast:
Apple Podcasts
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If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️

The key to ANY great relationship, whether that be with a spouse, friend, colleague from work, or even yourself, is TRUST. Being in integrity. 

Whether you want to build trust with someone else or with yourself, the question is - how do you intentionally create trust?

Join me for today’s live training to learn how to build trust in your relationships, and what to do if you have broken trust and need to rebuild it.

What to expect in this episode:
In this episode, Angelo breaks down the key element in any Great Relationship by showing you how to create and develop trust.

(0:45 - 2:20) The reason why you don’t have a good relationship with yourself.

(2:44 - 3:28) How to build trust by connection.

(3:30 - 5:50) How to keep trust by consistent acts of integrity.

Connect with Angelo & Alpha Hippie:
Website
Instagram
Facebook
Free Facebook Group

Subscribe to the Alpha Hippie Podcast:
Apple Podcasts
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If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️

Shawn Burnah is a 30 year Army Veteran.  After bringing Soldiers to war and back home for 9 combat tours, he has refocused his attention on ending the war at home (Soldier Suicide) along with aiding men and women who are divorced or divorcing.

What to expect in this episode:
In this episode, Angelo and Shawn talk in depth of his military experiences. Shawn provides many examples where he counseled and mentored different cadets through different traumas. He breaks down the military psychology to overcome different fears and lessons from their experiences.

(9:47- 14:55) He explains his evolution of studying psychology from his military experience.

(15:56 - 21:20) Shawn explains what lessons are best to use the “slap’ vs. “caress” to teach.

(36:10 - 39:42) Shawn reveals his intention and reason for joining the military.

(40:27 - 45:20) He gives his opinion on why the US culture doesn’t build boys to men.

(1:00:43 - 1:02:35) Angelo shares his first true experience of crying.
 
Connect with Angelo & Alpha Hippie:
Website
Instagram
Facebook
Free Facebook Group

Subscribe to the Alpha Hippie Podcast:
Apple Podcasts
Spotify

If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️

You’ve probably heard me talk about Structure, Discipline, & Consistency before - I talk about it often.

The trickiest part of the process for most is the Discipline part… because it requires, you know - discipline.

To put it simply, Discipline comes down to your ability to say no to the things that DON’T support your goals, so that you have the ability to say yes to those THAT DO.

It’s a simple concept, yet can be incredibly challenging to apply to real life.

Join me as I walk you through how to break through this barrier once and for all, so you can start saying NO to the things that hold you back from what you want, and YES to YOU… because that’s what this really all about it, isn’t it?

What to expect in this episode:
In this Episode, Angelo discusses the concept of Discipline and the ability to say “No” for the both the masculine or feminine energy of a man.

(1:30 - 3:15) Understanding the discipline to say “No” for the masculine energy.

(3:16 - 4:18) Understanding the discipline to say “No” for the feminine energy.

(4:18 - 5:22) Where to start discovering your baseline identity.

Connect with Angelo & Alpha Hippie:
Website
Instagram
Facebook
Free Facebook Group

Subscribe to the Alpha Hippie Podcast:
Apple Podcasts
Spotify

If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️

You may be wondering to yourself where to begin YOUR personal development journey.

What is the best place to begin for ME?

I get it, it can be very overwhelming to attempt to sift through all the information out there, and figure out what the right answer is for you.

Especially when you are already busy, you know… running your life.

Today I’m going to walk you through a little “Self Awareness 101”, to show you what I have found to be the best place to start your journey and build the most momentum quickly.

I warn you though - it will save you YEARS of fumbling around trying to figure it out on your own, so don’t watch this if you enjoy that sort of thing ;)

Here's what to expect:
In this show, I discuss "Self Awareness 101", what kind of mentor you should be looking for, and what kind of coach you need.

(0:30-1:27) The two types of avatars; feminine or masculine.

(1:47-4:15) Feminine or Inner Energy: positives/negatives & type of coach you need. 

(4:17-6:40) Masculine or Selfish Energy: positive/negatives & the type of coach you need.

Connect with Angelo & Alpha Hippie:
Website
Instagram
Facebook
Free Facebook Group

Subscribe to the Alpha Hippie Podcast:
Apple Podcasts
Spotify

If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️

Jason Leydon is the founder and head trainer at CrossFit Milford in Milford CT, which has been to the CrossFit games 5 times and has had athletes at the games 11 years in a row.  Team CrossFit Milford finished 2nd in the world in 2015 and Jason has produced 10 podium finishers. After opening his gym and establishing himself as a head coach during the inception of the sport in 2008, he has since shifted his focus to teaching his own seminars for both Athletes (Athlete development) and Coaches (proper coaching theories and techniques). His athletes include International record holders in power lifting, National Team members for USA weightlifting, All American wrestlers, the elite in the CrossFit universe (30+ games athletes and over 7 podium finishers), State champions and All American high school basketball players.  His professional focus is on personalized strength, conditioning and movement quality which ensures the foundation is properly built on an individual level so each athlete can reach genetic and athletic potential. He is an established, knowledgeable and respected teacher, coach and resource in the global fitness community. Jason earned his degree in Physical Education and Health from Eastern CT State University where he also played basketball.

Connect with Jason:
Instagram | @jasonleydon | @conquerathlete
Email | [email protected]
Website
Conquer Athlete Podcast

What to expect in this episode:
In this episode, Jason and Angelo break down their journey in elite legendary coaching and mindset. Jason showcases the importance of honesty and accountability between the coach and athlete. They both share their intimate experiences and journey in life as coaches which reveals different nuggets and take ways to learn from.

(17:35-23:10) Chatting on CrossFit Open changes.

(24:04-27:46 ) Jason’s development today as a CrossFit/strength-development coach.

(38:30-41:41) The complications of an athlete's feelings and resistance.

(44:37-49:20) The potential results from overcoming an athlete's feelings and resistance.

(1:00:05- 1:06:40) The difference between a good vs legendary coach.

Connect with Angelo & Alpha Hippie:
Website
Instagram
Facebook
Free Facebook Group

Subscribe to the Alpha Hippie Podcast:
Apple Podcasts
Spotify

If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️

Have you ever been given a genuine compliment and your immediate response was something like “I couldn’t have done without you”?

Most of us do and don’t even realize it.

I’m going to give you the truth on why you are REALLY saying that, and I have news for you - it’s not because you’re trying to be HUMBLE.

Show Notes:

(1:23 - 1:57) Angelo maps out the reasoning behind it and defines “deflection.”

(2:09 - 2:32) How the little boy who chooses to deflect the compliment rather than embrace it.

(3:31 - 4:37) What the power of the compliment truly holds within yourself.

(4:52 - 5:56) How to genuinely receive a compliment.

Connect with Angelo & Alpha Hippie:
Website
Instagram
Facebook
Free Facebook Group

Subscribe to the Alpha Hippie Podcast:
Apple Podcasts
Spotify

If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️