It's 5am, you’re already at work, you ate a garbage dinner last night, the baby kept waking you up….. But at 5pm you’re hitting the gym and hammer your body into submission to relieve the stress of the day, because that’s what MEN do, right?

I’m here to tell you today that I’ve been there and you more than likely are just spinning your wheels and leaving progress on the table tackling training this way.

I was THAT guy, business owner, still on active duty, wife, baby on the way and anything else you can imagine a young buck focused on taking over the world would be doing.

Rinse and repeat, Monday - Friday, telling myself “you got this.” Problem was, I didn’t, my health suffered.

I was putting the time in at the gym but I wasn’t seeing the results I wanted and worse I felt like I was regressing. More days than not I felt run down, unmotivated and generally like crap.

Then it hit me, I was out of balance, the way I was training didn’t match the stress I was putting on my body, it was just adding to it.

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Annie holds a Honors Science Degree in Biology & Philosophy (minor in Buddhism), her studies include evolutionary psychology, integral theory, spiral dynamics, intergenerational family systems and therapeutic sexuality. With professional certifications in Coaching, NLP and Clinical Hypnosis, my tools extend to metaphoric narrative, role-play and interacting with clients as their highest selves.

In this episode, Annie and Angelo connect on human emotions of a man and man’s role in a relationship. She unravels how men tend to use logic over emotion, and she enlightens the importance of accepting emotions as a human and in a relationship dynamic.

Annie and Angelo break down what it is to be fully human in masculine form by understanding the nature of a man’s feelings (3:00).

She dissects different levels of how a man’s identity evolves from early childhood and how to accept those emotions by taking responsibility (4:40).

Annie teaches with a woman's perspective and expectation of a man’s ability to master their emotion, especially ANGER, and what questions men should ask themselves (34:32).

Finally, she defines a man’s role with their partner in the relationship (40:33).

Connect with Annie:
Instagram | @lallabird
Website | https://annielalla.com/

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Do you have a bad temper??

Do you catch yourself in wild tirades that you do not even realize you are in?

One moment you are fine, the next moment you’re yelling, throwing things, and even wanting to act out violently to someone.

I used to be that way.  In fact, that was the story I had of how a man should be, and how we solved our problems.

But then I learned another way to control my temper.  And now I’m not yelling or swearing at my wife, repairing unnecessary holes in the walls, and intimidating people to get what I want, and let me tell ya it feels so good!

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Having a consistent workout routine is not just about your abs, your workout times, or EVEN your health markers.

There’s one major reason why every man NEEDS to be training their body physically, and it probably isn’t what you think it is.

Join me to find out what that reason is and why you probably need to update your WHY.

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Kyle is a coach and professional salesperson for a tech company. His personal coaching mission is to empower people (specifically millennial males) to get what they want in the corporate world. His course, The Career Accelerator teaches men communication skills through non-violent communication, a sprinkle of Procabulary, and more.

Program Launches: The Career Accelerator - (March 1st 2021)

Connect with Kyle:
Instagram | @realklangan

Connect with Angelo & Alpha Hippie:
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If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️

Have you ever been pissed off about something that happened in the morning, and then asked “why are you in such a bad mood?” by people the rest of the day, ONLY to leave you feeling MORE pissed off? 

I KNOW you have. 

We ALL have.

What if there was a way to move through being pissed off in 5 minutes or less? 

Join me in this episode where I will walk you through exactly what’s happening and how to break the cycle quickly, so you can stop fuming and get back to crushing your day.

Connect with Angelo & Alpha Hippie:
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A lot of you measure a “GOOD” workout in different ways. 

CrossFit has High Intensity, Amraps, & time.  

Orange Theory has splat points. 

Runners base it on time or distance. 

For some, it’s the amount of sweat and soreness they have. 

What if training that way was actually what was keeping you from accomplishing your goals? 

Find out what type of energy is missing from your training sessions, so you can break through new plateaus and accomplish your GOALS!!  

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Ryan Sprague is the  founder & owner of Highly Optimized, a company based on helping individuals gain freedom in their physical, mental, emotional & spiritual bodies through transformational coaching & in person retreats.

His podcast Highly Optimized releases weekly episodes showcasing individuals living lives to  the beat to their own drums. The shows goal is to act as a source of inspiration for other entrepreneurs & out of the box thinking individuals to help them pave their own paths in life.

Connect with Ryan:
Instagram | @highly_optimized
Facebook
Spotify Podcast

Coming Soon:
This One Time On Psychedelics podcast - Launching February 14th, 2021.

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Who here goes to the gym so that they can LOOK GOOD NAKED??

Let’s be real, all of us do to some extent.

The real problem is if that is your ONLY training goal.

Check out this episode to find out why this is such a problem, and how to refocus your training so you NEVER lose motivation again.

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Hey Homeboys - 

Valentine’s Day is right around the corner. 

You don’t want to be showing up as a regular deckla, 

You want to show up as a KING, 

And end the night with your lady touching your pecka!  

In this episode, I walk you through a one-of-a-kind AT HOME Valentine’s Day Experience that will have your partner feeling like a QUEEN!! 

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If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️