Alpha Mama: "unleash the shackles of your mind"

This week we are contemplating Tony Hsieh’s formula for happiness: His formula for happiness has 4 elements:- perceived control; perceived progress; connectedness (ie. the number and depth of you rrelationships); vision/meaning (meaning being part of something that is bigger than yourself). In light of COVID it got me thinking…. we don’t really have a lot of… Continue reading Episode 15: “The Formula for Happiness”

This week we are discussing contingency plans. What are they? Why do we need them? As the saying goes, “failing to plan is planning to fail”. Personally I have been experiencing a lot of upheaval in my life of late and if anything it is a reminder to me to ensure I take some time… Continue reading Episode 14: “Contingency Planning”

This episode is also available on YouTube HERE. This week, in light of the US elections and Kamala Harris being the first female of Indian descent to be elected as Vice President of the USA we are staying on the theme of Barbara Stanny’s book ‘Secrets of six-figure women‘ and looking at secret 2 –… Continue reading Episode 13: “Letting go, embracing the new”

In this week’s episode I am reviewing Barbara Stanny’s book “Secrets of Six-Figure Women” where we are focusing on the tips and tricks that the most abundant and successful women implement in their lives to get to where they need to get. This is hands down one of my favourite reads for a number of… Continue reading Episode 12: “The secrets of six-figure women”

This week I am sharing a bit of a personal reflection regarding design and re-thinking the systems that we choose to operate within. This theme of systems and eco-systems that we live within has been cropping up in my life a lot in the last few weeks. It’s been really relevant to my life personally.… Continue reading Episode 11: “Re-imagining the system”

This week we are discussing the power of the mind, subconscious beliefs and programming. How to hack your own system and break free from your self limiting beliefs. The other thing I want to quickly go over is how to decipher who to listen to and who not to listen to when you are on your… Continue reading Episode 10: “Reprogramming your subconscious beliefs with Marisa Peer”

In this week’s episode we are talking about owning your power – I’ve taken tips and strategies from Business Insider article 10 ways to stop giving people your power. Itcan be a hard pill to swallow at times, but unless you acknowledge your own inner power and then treat it respectfully and with the care… Continue reading Episode 9 “Owning Your Power”

This week are discussing how to navigate the modern world and improve our sight and thus the choices we make in our lives. The truth is, one of the biggest dangers we face in the modern era is in our pocket or handbag, its in an app that we most likely engage with every day.… Continue reading Episode 8: “Navigating Life’s Pitfalls – how to see your blind spots and make better choices in your life”

This week we are discussing some of the underlying principles behind the FIRE Movement – Financial Independence Retire Early by focusing on tips and strategies as outlined by Grant Sabatier in his book Financial Freedom. Grant was able to achieve financial freedom in his life by the age of thirty. Within 5 years he had… Continue reading Episode 7: “Tips and strategies for taking action towards your financial freedom”

This week we are looking at how to get started with life planning. In order to start planning your life, or your pathway to success you may want to look at what type of strategies the greats have utilised to achieve greatness in their lives and literally sky rocket to the top of their fields.… Continue reading Episode 6: “Energy inspired life planning with Cathy Freeman and Oprah Winfrey”