Happy Easter! Today is a important conversation for men to hear! Especially during this social isolation.

Hello friends and family! Welcome back to the Alpha Primal Podcast. Thank you for your patience as we have tried to adapt and navigate this new world we are living in. Today we come at you from our home like all of you and we have a lot in store. We discuss how we are getting along staying at home, getting our home workouts and adapting our work and lives to everything.

Hey Friends, Ashlee and Patrick back with another Sunday episode of the APP.  As the title states this is a conversation of how we helped each other change our dogma about veggies from hating them to becoming such a focal point of flavor in our diet.

Hey Friends, another Sunday edition for you.  Happy Valentine's Day with a special Love Languages discussion

Hey Friends and Family! Today we discuss how we stay on track with our goals and when we fall off, things we notice or change to get us back on track.  If you have questions let us know at [email protected]

Hello friends and family and welcome back to the latest episode of the Alpha Primal Podcast.  Today we discuss our experiences with the diet trend of counting our calories and/or macro nutrients.  If you have questions hit us up on social media!

Hey friends and family, we are here with the latest episode were we discuss our experience with crossfit.

One of our favorite episodes to do.  We discuss some of the marketing trigger words used by food manufactures to get us to buy their product.  We don't always agree with each other but we try and lead the healthiest, happiest lifestyle we can.

Welcome back and Happy New Year!!!  With the new year comes all the New Year's Resolutions.  Listen in as we talk about some of the things we do to hold ourselves accountable throughout the entire year!  It's so important to understand the "why" and not just the "what"!

Another Sunday Special from the Alpha Primal Podcast.  For questions on this or any of the other podcasts email us at [email protected]