Hello Friends & Family!  Welcome back to another episode of the Alpha Primal Podcast.  Thank you all for following along with us on our health and fitness journey.  If you have questions about this or any of the other podcasts please let us know at [email protected]

Welcome back to this weeks episode of the Alpha Primal Podcast.  Listen in as we discuss stresses and how we manage them during the holiday season.

HELLO Alpha Primal family, episode 15 goes into prepping for the holidays.  How we plan on continually getting our movements in and our meals healthy, while enjoying the time off and with our families.  Enjoy!  if you have comments or questions hit us up at [email protected]

Hello Friend! Welcome back to another episode of the Alpha Primal Podcast.  In this second part we continue our topic of addressing myths and common dogmas in the health and fitness industry.  If you have questions for us about the episode let us know at [email protected]

Hey friends, this week we are discussing some of the many myths that we have come across during our journey.  The health and fitness industry is complicated enough without having to deal with misinformation or the wide variety of contradicting ideas.  

Hey Alpha Primal Family, here is part 2 of the 1% Rule.  Take a look at episode 11 before you listen in to this one.  In this episode we expand upon our ideas that we developed in the first part and introduce Ashlee's contributions to the 1% Rule in our lives.

What's going on Alpha Primal Family.  The latest Episode of the Alpha Primal Podcast.  Today we discuss the effects specializing and over-training has on our body and things we can do to avoid it.

What's going on Alpha Primal Family, episode 10 here.  Today we recapped this week, going over Ashlee's first few days back postpartum.  Then we dive into this weeks topic of intermittent fasting and all the complicated layers we start to peel back and expose.

Hey Everyone, today we discuss, what I like to call, the 1% Rule and how I have applied it to my movement journey to this point.  This is part 1 of 2, tune in next week as we discuss Ashlee's life-changing contributions